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  6. Skipjack tuna vs. Ravioli

Skipjack tuna vs. Ravioli — In-Depth Nutrition Comparison

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How are skipjack tuna and ravioli different?

  • Skipjack tuna has more vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, potassium, and magnesium than ravioli.
  • Daily need coverage for vitamin B3 for skipjack tuna is 111% higher.
  • Skipjack tuna contains 73 times more vitamin B12 than ravioli. While skipjack tuna contains 2.19µg of vitamin B12, ravioli contains only 0.03µg.
  • Ravioli has less cholesterol.
  • Skipjack tuna has a lower glycemic index (0) than ravioli (39).

Fish, tuna, skipjack, fresh, cooked, dry heat and Ravioli, cheese-filled, canned are the varieties used in this article.

Infographic

Skipjack tuna vs Ravioli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +193.3%
Contains more CalciumCalcium +12.1%
Contains more PotassiumPotassium +125%
Contains more IronIron +116.2%
Contains more ZincZinc +191.7%
Contains more PhosphorusPhosphorus +470%
Contains less SodiumSodium -84.6%
Contains more SeleniumSelenium +1237.1%
Contains more CopperCopper +29.1%
Contains more ManganeseManganese +826.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin B2Vitamin B2 +52.5%
Contains more Vitamin B3Vitamin B3 +1669.4%
Contains more Vitamin B5Vitamin B5 +78.3%
Contains more Vitamin B6Vitamin B6 +861.8%
Contains more Vitamin B12Vitamin B12 +7200%
Contains more Vitamin B1Vitamin B1 +94.7%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Ravioli DV% diff.
Vitamin B3 18.756mg 1.06mg 111%
Vitamin B12 2.19µg 0.03µg 90%
Selenium 46.8µg 3.5µg 79%
Vitamin B6 0.981mg 0.102mg 68%
Protein 28.21g 2.48g 51%
Phosphorus 285mg 50mg 34%
Cholesterol 60mg 3mg 19%
Iron 1.6mg 0.74mg 11%
Sodium 47mg 306mg 11%
Potassium 522mg 232mg 9%
Manganese 0.019mg 0.176mg 7%
Magnesium 44mg 15mg 7%
Zinc 1.05mg 0.36mg 6%
Vitamin E 0.85mg 6%
Fiber 0g 1.3g 5%
Carbs 0g 13.64g 5%
Vitamin B5 0.485mg 0.272mg 4%
Copper 0.11mg 0.142mg 4%
Folate 10µg 20µg 3%
Calories 132kcal 77kcal 3%
Vitamin B2 0.122mg 0.08mg 3%
Vitamin B1 0.038mg 0.074mg 3%
Vitamin K 2.3µg 2%
Choline 9.5mg 2%
Vitamin A 18µg 10µg 1%
Vitamin C 1mg 0mg 1%
Saturated fat 0.42g 0.723g 1%
Polyunsaturated fat 0.403g 0.182g 1%
Fats 1.29g 1.45g 0%
Net carbs 0g 12.34g N/A
Calcium 37mg 33mg 0%
Sugar 3.72g N/A
Monounsaturated fat 0.243g 0.418g 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +1037.5%
Contains more OtherOther +440.8%
Contains more FatsFats +12.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains less Sat. FatSaturated fat -41.9%
Contains more Poly. FatPolyunsaturated fat +121.4%
Contains more Mono. FatMonounsaturated fat +72%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.