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  6. Skipjack tuna vs. Sablefish

Skipjack tuna vs. Sablefish — In-Depth Nutrition Comparison

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How are skipjack tuna and sablefish different?

  • Skipjack tuna is richer in vitamin B3, vitamin B6, vitamin B12, phosphorus, copper, and zinc, while sablefish is higher in vitamin B5, vitamin B1, and magnesium.
  • Skipjack tuna covers your daily need for vitamin B3, 85% more than sablefish.
  • Skipjack tuna contains 4 times more copper than sablefish. Skipjack tuna contains 0.11mg of copper, while sablefish contains 0.028mg.
  • Skipjack tuna is lower in saturated fat.

Fish, tuna, skipjack, fresh, cooked, dry heat and Fish, sablefish, cooked, dry heat types were used in this article.

Infographic

Skipjack tuna vs Sablefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 14% 41% 62% 9.3% 11% 92% 9.4% 2.5% 255%
Contains more PotassiumPotassium +13.7%
Contains more CopperCopper +292.9%
Contains more ZincZinc +156.1%
Contains more PhosphorusPhosphorus +32.6%
Contains less SodiumSodium -34.7%
Contains more MagnesiumMagnesium +61.4%
Contains more CalciumCalcium +21.6%
~equal in Iron ~1.64mg
~equal in Manganese ~0.019mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 34% 0% 0% 31% 27% 96% 52% 80% 180% 0% 13% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +265.8%
Contains more Vitamin B6Vitamin B6 +183.5%
Contains more Vitamin B12Vitamin B12 +52.1%
Contains more Vitamin AVitamin A +466.7%
Contains more Vitamin B1Vitamin B1 +221.1%
Contains more Vitamin B5Vitamin B5 +78.4%
Contains more FolateFolate +70%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.115mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Sablefish DV% diff.
Vitamin B3 18.756mg 5.128mg 85%
Vitamin B6 0.981mg 0.346mg 49%
Vitamin B12 2.19µg 1.44µg 31%
Fats 1.29g 19.62g 28%
Monounsaturated fat 0.243g 10.328g 25%
Protein 28.21g 17.19g 22%
Saturated fat 0.42g 4.099g 17%
Polyunsaturated fat 0.403g 2.618g 15%
Phosphorus 285mg 215mg 10%
Vitamin A 18µg 102µg 9%
Copper 0.11mg 0.028mg 9%
Vitamin B5 0.485mg 0.865mg 8%
Vitamin B1 0.038mg 0.122mg 7%
Calories 132kcal 250kcal 6%
Zinc 1.05mg 0.41mg 6%
Magnesium 44mg 71mg 6%
Potassium 522mg 459mg 2%
Folate 10µg 17µg 2%
Sodium 47mg 72mg 1%
Vitamin B2 0.122mg 0.115mg 1%
Calcium 37mg 45mg 1%
Cholesterol 60mg 63mg 1%
Vitamin C 1mg 0mg 1%
Iron 1.6mg 1.64mg 0%
Manganese 0.019mg 0.019mg 0%
Selenium 46.8µg 46.8µg 0%
Tryptophan 0.316mg 0.193mg 0%
Threonine 1.237mg 0.754mg 0%
Isoleucine 1.3mg 0.792mg 0%
Leucine 2.293mg 1.397mg 0%
Lysine 2.59mg 1.579mg 0%
Methionine 0.835mg 0.509mg 0%
Phenylalanine 1.101mg 0.671mg 0%
Valine 1.453mg 0.886mg 0%
Histidine 0.83mg 0.506mg 0%
Omega-3 - EPA 0.091g 0.867g N/A
Omega-3 - DHA 0.237g 0.92g N/A
Omega-3 - DPA 0.017g 0.216g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
17% 20% 63%
Protein: 17.19 g
Fats: 19.62 g
Carbs: 0 g
Water: 62.85 g
Other: 0.34 g
Contains more ProteinProtein +64.1%
Contains more OtherOther +2317.6%
Contains more FatsFats +1420.9%
~equal in Carbs ~0g
~equal in Water ~62.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
24% 61% 15%
Saturated fat: Sat. Fat 4.099 g
Monounsaturated fat: Mono. Fat 10.328 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Mono. FatMonounsaturated fat +4150.2%
Contains more Poly. FatPolyunsaturated fat +549.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Sablefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.