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  6. Skipjack tuna vs. Mayonnaise

Skipjack tuna vs. Mayonnaise — In-Depth Nutrition Comparison

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A recap on differences between skipjack tuna and mayonnaise

  • Mayonnaise has less vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, potassium, and magnesium.
  • Skipjack tuna covers your daily vitamin B3 needs 117% more than mayonnaise.
  • Mayonnaise contains 123 times less vitamin B6 than skipjack tuna. Skipjack tuna contains 0.981mg of vitamin B6, while mayonnaise contains 0.008mg.
  • Skipjack tuna has less sodium.

Food varieties used in this article are Fish, tuna, skipjack, fresh, cooked, dry heat and Salad dressing, mayonnaise, regular.

Infographic

Skipjack tuna vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +4300%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +2510%
Contains more IronIron +661.9%
Contains more CopperCopper +478.9%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +1257.1%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +171.4%
Contains more SeleniumSelenium +1934.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12.5%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B2Vitamin B2 +542.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +182%
Contains more Vitamin B6Vitamin B6 +12162.5%
Contains more Vitamin B12Vitamin B12 +1725%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Skipjack tuna Mayonnaise DV% diff.
Polyunsaturated fat 0.403g 44.69g 295%
Vitamin K 163µg 136%
Vitamin B3 18.756mg 0mg 117%
Fats 1.29g 74.85g 113%
Vitamin B12 2.19µg 0.12µg 86%
Selenium 46.8µg 2.3µg 81%
Vitamin B6 0.981mg 0.008mg 75%
Protein 28.21g 0.96g 55%
Saturated fat 0.42g 11.703g 51%
Monounsaturated fat 0.243g 16.843g 42%
Phosphorus 285mg 21mg 38%
Calories 132kcal 680kcal 27%
Sodium 47mg 635mg 26%
Vitamin E 3.28mg 22%
Iron 1.6mg 0.21mg 17%
Potassium 522mg 20mg 15%
Magnesium 44mg 1mg 10%
Copper 0.11mg 0.019mg 10%
Zinc 1.05mg 0.15mg 8%
Vitamin B2 0.122mg 0.019mg 8%
Choline 34.2mg 6%
Cholesterol 60mg 42mg 6%
Vitamin B5 0.485mg 0.172mg 6%
Calcium 37mg 8mg 3%
Vitamin B1 0.038mg 0.01mg 2%
Manganese 0.019mg 0.007mg 1%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Vitamin C 1mg 0mg 1%
Folate 10µg 5µg 1%
Net carbs 0g 0.57g N/A
Carbs 0g 0.57g 0%
Sugar 0.57g N/A
Vitamin A 18µg 16µg 0%
Trans fat 0.187g N/A
Tryptophan 0.316mg 0.017mg 0%
Threonine 1.237mg 0.055mg 0%
Isoleucine 1.3mg 0.065mg 0%
Leucine 2.293mg 0.095mg 0%
Lysine 2.59mg 0.072mg 0%
Methionine 0.835mg 0.035mg 0%
Phenylalanine 1.101mg 0.057mg 0%
Valine 1.453mg 0.074mg 0%
Histidine 0.83mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +2838.5%
Contains more WaterWater +187.7%
Contains more OtherOther +317.3%
Contains more FatsFats +5702.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +6831.3%
Contains more Poly. FatPolyunsaturated fat +10989.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.