Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Skipjack tuna
  5. Compare
  6. Skipjack tuna vs. Sapodilla

Skipjack tuna vs. Sapodilla — In-Depth Nutrition Comparison

Compare

Summary of differences between skipjack tuna and sapodillas

  • Skipjack tuna has more vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, and potassium, while sapodillas have more fiber and vitamin C.
  • Skipjack tuna covers your daily need for vitamin B3, 116% more than sapodillas.
  • The amount of cholesterol in sapodillas is lower.
  • Skipjack tuna has a lower glycemic index. The glycemic index of skipjack tuna is 0, while the glycemic index of sapodillas is 37.

These are the specific foods used in this comparison Fish, tuna, skipjack, fresh, cooked, dry heat and Sapodilla, raw.

Infographic

Skipjack tuna vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +76.2%
Contains more PotassiumPotassium +170.5%
Contains more IronIron +100%
Contains more CopperCopper +27.9%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +2275%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +7700%
Contains less SodiumSodium -74.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +510%
Contains more Vitamin B3Vitamin B3 +9278%
Contains more Vitamin B5Vitamin B5 +92.5%
Contains more Vitamin B6Vitamin B6 +2551.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1370%
Contains more FolateFolate +40%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Sapodilla DV% diff.
Vitamin B3 18.756mg 0.2mg 116%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 0.6µg 84%
Vitamin B6 0.981mg 0.037mg 73%
Protein 28.21g 0.44g 56%
Phosphorus 285mg 12mg 39%
Fiber 0g 5.3g 21%
Cholesterol 60mg 0mg 20%
Vitamin C 1mg 14.7mg 15%
Potassium 522mg 193mg 10%
Iron 1.6mg 0.8mg 10%
Zinc 1.05mg 0.1mg 9%
Magnesium 44mg 12mg 8%
Vitamin B2 0.122mg 0.02mg 8%
Carbs 0g 19.96g 7%
Vitamin B5 0.485mg 0.252mg 5%
Vitamin B1 0.038mg 0mg 3%
Copper 0.11mg 0.086mg 3%
Polyunsaturated fat 0.403g 0.011g 3%
Calories 132kcal 83kcal 2%
Vitamin A 18µg 3µg 2%
Sodium 47mg 12mg 2%
Calcium 37mg 21mg 2%
Manganese 0.019mg 1%
Folate 10µg 14µg 1%
Saturated fat 0.42g 0.194g 1%
Monounsaturated fat 0.243g 0.521g 1%
Fats 1.29g 1.1g 0%
Net carbs 0g 14.66g N/A
Tryptophan 0.316mg 0.005mg 0%
Threonine 1.237mg 0.012mg 0%
Isoleucine 1.3mg 0.015mg 0%
Leucine 2.293mg 0.024mg 0%
Lysine 2.59mg 0.039mg 0%
Methionine 0.835mg 0.003mg 0%
Phenylalanine 1.101mg 0.013mg 0%
Valine 1.453mg 0.016mg 0%
Histidine 0.83mg 0.016mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +6311.4%
Contains more FatsFats +17.3%
Contains more OtherOther +1544%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Poly. FatPolyunsaturated fat +3563.6%
Contains less Sat. FatSaturated fat -53.8%
Contains more Mono. FatMonounsaturated fat +114.4%

People also compare

Skipjack tuna
Skipjack tuna vs Caviar
Caviar
Skipjack tuna
Skipjack tuna vs Smoked salmon
Smoked salmon
Skipjack tuna
Skipjack tuna vs Shark raw
Shark raw
Sapodilla
Sapodilla vs Garden rhubarb
Garden rhubarb
Sapodilla
Sapodilla vs Mamey Sapote
Mamey Sapote
Sapodilla
Sapodilla vs Soursop
Soursop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.