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  6. Skipjack tuna vs. Sherbet

Skipjack tuna vs. Sherbet — In-Depth Nutrition Comparison

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What are the differences between skipjack tuna and sherbet?

  • Skipjack tuna is richer than sherbet in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, potassium, copper, and magnesium.
  • Skipjack tuna's daily need coverage for vitamin B3 is 117% more.
  • Skipjack tuna has 60 times more cholesterol than sherbet. While skipjack tuna has 60mg of cholesterol, sherbet has only 1mg.
  • The glycemic index of skipjack tuna is lower.

We used Fish, tuna, skipjack, fresh, cooked, dry heat and Sherbet, orange types in this article.

Infographic

Skipjack tuna vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +450%
Contains more PotassiumPotassium +443.8%
Contains more IronIron +1042.9%
Contains more CopperCopper +292.9%
Contains more ZincZinc +118.8%
Contains more PhosphorusPhosphorus +612.5%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +3020%
Contains more CalciumCalcium +45.9%
~equal in Sodium ~46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +40.7%
Contains more Vitamin B2Vitamin B2 +25.8%
Contains more Vitamin B3Vitamin B3 +29671.4%
Contains more Vitamin B5Vitamin B5 +116.5%
Contains more Vitamin B6Vitamin B6 +4165.2%
Contains more Vitamin B12Vitamin B12 +1584.6%
Contains more FolateFolate +150%
Contains more Vitamin CVitamin C +130%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Sherbet DV% diff.
Vitamin B3 18.756mg 0.063mg 117%
Vitamin B12 2.19µg 0.13µg 86%
Selenium 46.8µg 1.5µg 82%
Vitamin B6 0.981mg 0.023mg 74%
Protein 28.21g 1.1g 54%
Phosphorus 285mg 40mg 35%
Cholesterol 60mg 1mg 20%
Iron 1.6mg 0.14mg 18%
Potassium 522mg 96mg 13%
Carbs 0g 30.4g 10%
Magnesium 44mg 8mg 9%
Copper 0.11mg 0.028mg 9%
Vitamin B5 0.485mg 0.224mg 5%
Fiber 0g 1.3g 5%
Zinc 1.05mg 0.48mg 5%
Saturated fat 0.42g 1.16g 3%
Vitamin B2 0.122mg 0.097mg 2%
Folate 10µg 4µg 2%
Calcium 37mg 54mg 2%
Polyunsaturated fat 0.403g 0.08g 2%
Monounsaturated fat 0.243g 0.53g 1%
Choline 7.7mg 1%
Calories 132kcal 144kcal 1%
Vitamin B1 0.038mg 0.027mg 1%
Vitamin A 18µg 12µg 1%
Vitamin C 1mg 2.3mg 1%
Fats 1.29g 2g 1%
Net carbs 0g 29.1g N/A
Sugar 24.32g N/A
Sodium 47mg 46mg 0%
Vitamin E 0.01mg 0%
Manganese 0.019mg 0.011mg 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +2464.5%
Contains more OtherOther +1955%
Contains more FatsFats +55%
Contains more CarbsCarbs +∞%
~equal in Water ~66.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated fat -63.8%
Contains more Poly. FatPolyunsaturated fat +403.8%
Contains more Mono. FatMonounsaturated fat +118.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.