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  6. Skipjack tuna vs. Short ribs

Skipjack tuna vs. Short ribs — In-Depth Nutrition Comparison

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How are skipjack tuna and short ribs different?

  • Skipjack tuna is richer in vitamin B3, vitamin B6, selenium, phosphorus, and potassium, while short ribs are higher in zinc, vitamin B12, and iron.
  • Skipjack tuna covers your daily need for vitamin B3, 102% more than short ribs.
  • Skipjack tuna contains 4 times more vitamin B6 than short ribs. Skipjack tuna contains 0.981mg of vitamin B6, while short ribs contain 0.22mg.
  • Skipjack tuna is lower in cholesterol.

Fish, tuna, skipjack, fresh, cooked, dry heat and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types were used in this article.

Infographic

Skipjack tuna vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +193.3%
Contains more CalciumCalcium +208.3%
Contains more PotassiumPotassium +133%
Contains more PhosphorusPhosphorus +75.9%
Contains more ManganeseManganese +46.2%
Contains more SeleniumSelenium +125%
Contains more IronIron +44.4%
Contains more ZincZinc +364.8%
~equal in Copper ~0.099mg
~equal in Sodium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +664.9%
Contains more Vitamin B5Vitamin B5 +92.5%
Contains more Vitamin B6Vitamin B6 +345.9%
Contains more FolateFolate +100%
Contains more Vitamin B1Vitamin B1 +31.6%
Contains more Vitamin B2Vitamin B2 +23%
Contains more Vitamin B12Vitamin B12 +19.6%

All nutrients comparison - raw data values

Nutrient Skipjack tuna Short ribs DV% diff.
Vitamin B3 18.756mg 2.452mg 102%
Saturated fat 0.42g 17.8g 79%
Fats 1.29g 41.98g 63%
Vitamin B6 0.981mg 0.22mg 59%
Monounsaturated fat 0.243g 18.88g 47%
Selenium 46.8µg 20.8µg 47%
Zinc 1.05mg 4.88mg 35%
Vitamin B12 2.19µg 2.62µg 18%
Phosphorus 285mg 162mg 18%
Calories 132kcal 471kcal 17%
Choline 82.2mg 15%
Protein 28.21g 21.57g 13%
Cholesterol 60mg 94mg 11%
Iron 1.6mg 2.31mg 9%
Potassium 522mg 224mg 9%
Polyunsaturated fat 0.403g 1.53g 8%
Magnesium 44mg 15mg 7%
Vitamin B5 0.485mg 0.252mg 5%
Vitamin D 0.7µg 4%
Vitamin D 27IU 3%
Calcium 37mg 12mg 3%
Vitamin B2 0.122mg 0.15mg 2%
Vitamin E 0.29mg 2%
Vitamin A 18µg 0µg 2%
Vitamin K 2.4µg 2%
Vitamin C 1mg 0mg 1%
Copper 0.11mg 0.099mg 1%
Folate 10µg 5µg 1%
Vitamin B1 0.038mg 0.05mg 1%
Sodium 47mg 50mg 0%
Manganese 0.019mg 0.013mg 0%
Tryptophan 0.316mg 0.142mg 0%
Threonine 1.237mg 0.862mg 0%
Isoleucine 1.3mg 0.981mg 0%
Leucine 2.293mg 1.716mg 0%
Lysine 2.59mg 1.823mg 0%
Methionine 0.835mg 0.562mg 0%
Phenylalanine 1.101mg 0.852mg 0%
Valine 1.453mg 1.07mg 0%
Histidine 0.83mg 0.688mg 0%
Omega-3 - EPA 0.091g 0.003g N/A
Omega-3 - DHA 0.237g 0.001g N/A
Omega-3 - DPA 0.017g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more ProteinProtein +30.8%
Contains more WaterWater +74.4%
Contains more OtherOther +1026%
Contains more FatsFats +3154.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +7669.5%
Contains more Poly. FatPolyunsaturated fat +279.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.