Skipjack tuna vs Shrimp - In-Depth Nutrition Comparison
Differences between Skipjack tuna and Shrimp
- Skipjack tuna is higher in Iron, Potassium, and Phosphorus, however Shrimp is richer in Copper, and Zinc.
- Shrimp's daily need coverage for Cholesterol is 43% higher.
- Skipjack tuna has 3 times more Iron than Shrimp. While Skipjack tuna has 1.6mg of Iron, Shrimp has only 0.51mg.
- Skipjack tuna has less Cholesterol.
The food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Crustaceans, shrimp, cooked (not previously frozen).
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|