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  6. Skipjack tuna vs. Soup beans

Skipjack tuna vs. Soup beans — In-Depth Nutrition Comparison

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What are the differences between skipjack tuna and soup beans?

  • Skipjack tuna is higher in vitamin B3, vitamin B12, selenium, vitamin B6, and phosphorus, yet soup beans are higher in vitamin A, fiber, and manganese.
  • Skipjack tuna's daily need coverage for vitamin B3 is 113% more.
  • Skipjack tuna has 73 times more vitamin B12 than soup beans. While skipjack tuna has 2.19µg of vitamin B12, soup beans have only 0.03µg.
  • The amount of cholesterol in soup beans is lower.
  • The glycemic index of skipjack tuna is lower.

We used Fish, tuna, skipjack, fresh, cooked, dry heat and Soup, bean with ham, canned, chunky, ready-to-serve types in this article.

Infographic

Skipjack tuna vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more MagnesiumMagnesium +131.6%
Contains more CalciumCalcium +15.6%
Contains more PotassiumPotassium +198.3%
Contains more IronIron +20.3%
Contains more ZincZinc +138.6%
Contains more PhosphorusPhosphorus +383.1%
Contains less SodiumSodium -88.3%
Contains more SeleniumSelenium +578.3%
Contains more CopperCopper +45.5%
Contains more ManganeseManganese +1426.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin B2Vitamin B2 +103.3%
Contains more Vitamin B3Vitamin B3 +2579.4%
Contains more Vitamin B5Vitamin B5 +1112.5%
Contains more Vitamin B6Vitamin B6 +1862%
Contains more Vitamin B12Vitamin B12 +7200%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B1Vitamin B1 +57.9%
Contains more FolateFolate +20%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Soup beans DV% diff.
Vitamin B3 18.756mg 0.7mg 113%
Vitamin B12 2.19µg 0.03µg 90%
Selenium 46.8µg 6.9µg 73%
Vitamin B6 0.981mg 0.05mg 72%
Protein 28.21g 5.19g 46%
Phosphorus 285mg 59mg 32%
Fiber 0g 4.6g 18%
Cholesterol 60mg 9mg 17%
Sodium 47mg 400mg 15%
Manganese 0.019mg 0.29mg 12%
Potassium 522mg 175mg 10%
Vitamin B5 0.485mg 0.04mg 9%
Vitamin A 18µg 81µg 7%
Magnesium 44mg 19mg 6%
Copper 0.11mg 0.16mg 6%
Zinc 1.05mg 0.44mg 6%
Vitamin B2 0.122mg 0.06mg 5%
Carbs 0g 11.16g 4%
Saturated fat 0.42g 1.37g 4%
Iron 1.6mg 1.33mg 3%
Monounsaturated fat 0.243g 1.58g 3%
Fats 1.29g 3.5g 3%
Calories 132kcal 95kcal 2%
Vitamin B1 0.038mg 0.06mg 2%
Calcium 37mg 32mg 1%
Folate 10µg 12µg 1%
Vitamin C 1mg 1.8mg 1%
Net carbs 0g 6.56g N/A
Polyunsaturated fat 0.403g 0.39g 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g N/A
Omega-3 - DHA 0.237g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more ProteinProtein +443.5%
Contains more OtherOther +440.8%
Contains more FatsFats +171.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains less Sat. FatSaturated fat -69.3%
Contains more Mono. FatMonounsaturated fat +550.2%
~equal in Polyunsaturated fat ~0.39g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.