Skipjack tuna vs. Soup beans — In-Depth Nutrition Comparison
Compare
What are the differences between skipjack tuna and soup beans?
- Skipjack tuna is higher in vitamin B3, vitamin B12, selenium, vitamin B6, and phosphorus, yet soup beans are higher in vitamin A, fiber, and manganese.
- Skipjack tuna's daily need coverage for vitamin B3 is 113% more.
- Skipjack tuna has 73 times more vitamin B12 than soup beans. While skipjack tuna has 2.19µg of vitamin B12, soup beans have only 0.03µg.
- The amount of cholesterol in soup beans is lower.
- The glycemic index of skipjack tuna is lower.
We used Fish, tuna, skipjack, fresh, cooked, dry heat and Soup, bean with ham, canned, chunky, ready-to-serve types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +131.6% |
| Contains more CalciumCalcium | +15.6% |
| Contains more PotassiumPotassium | +198.3% |
| Contains more IronIron | +20.3% |
| Contains more ZincZinc | +138.6% |
| Contains more PhosphorusPhosphorus | +383.1% |
| Contains less SodiumSodium | -88.3% |
| Contains more SeleniumSelenium | +578.3% |
| Contains more CopperCopper | +45.5% |
| Contains more ManganeseManganese | +1426.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +103.3% |
| Contains more Vitamin B3Vitamin B3 | +2579.4% |
| Contains more Vitamin B5Vitamin B5 | +1112.5% |
| Contains more Vitamin B6Vitamin B6 | +1862% |
| Contains more Vitamin B12Vitamin B12 | +7200% |
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B1Vitamin B1 | +57.9% |
| Contains more FolateFolate | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +443.5% |
| Contains more OtherOther | +440.8% |
| Contains more FatsFats | +171.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -69.3% |
| Contains more Mono. FatMonounsaturated fat | +550.2% |
~equal in
Polyunsaturated fat
~0.39g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 18.756mg | 0.7mg | 113% |
| Vitamin B12 | 2.19µg | 0.03µg | 90% |
| Selenium | 46.8µg | 6.9µg | 73% |
| Vitamin B6 | 0.981mg | 0.05mg | 72% |
| Protein | 28.21g | 5.19g | 46% |
| Phosphorus | 285mg | 59mg | 32% |
| Fiber | 0g | 4.6g | 18% |
| Cholesterol | 60mg | 9mg | 17% |
| Sodium | 47mg | 400mg | 15% |
| Manganese | 0.019mg | 0.29mg | 12% |
| Potassium | 522mg | 175mg | 10% |
| Vitamin B5 | 0.485mg | 0.04mg | 9% |
| Vitamin A | 18µg | 81µg | 7% |
| Magnesium | 44mg | 19mg | 6% |
| Copper | 0.11mg | 0.16mg | 6% |
| Zinc | 1.05mg | 0.44mg | 6% |
| Vitamin B2 | 0.122mg | 0.06mg | 5% |
| Carbs | 0g | 11.16g | 4% |
| Saturated fat | 0.42g | 1.37g | 4% |
| Iron | 1.6mg | 1.33mg | 3% |
| Monounsaturated fat | 0.243g | 1.58g | 3% |
| Fats | 1.29g | 3.5g | 3% |
| Calories | 132kcal | 95kcal | 2% |
| Vitamin B1 | 0.038mg | 0.06mg | 2% |
| Calcium | 37mg | 32mg | 1% |
| Folate | 10µg | 12µg | 1% |
| Vitamin C | 1mg | 1.8mg | 1% |
| Net carbs | 0g | 6.56g | N/A |
| Polyunsaturated fat | 0.403g | 0.39g | 0% |
| Tryptophan | 0.316mg | 0% | |
| Threonine | 1.237mg | 0% | |
| Isoleucine | 1.3mg | 0% | |
| Leucine | 2.293mg | 0% | |
| Lysine | 2.59mg | 0% | |
| Methionine | 0.835mg | 0% | |
| Phenylalanine | 1.101mg | 0% | |
| Valine | 1.453mg | 0% | |
| Histidine | 0.83mg | 0% | |
| Omega-3 - EPA | 0.091g | N/A | |
| Omega-3 - DHA | 0.237g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
8%
Minerals Daily Need Coverage Score
60%
31%
Comparison summary
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 51mg)
Which food is cheaper?
Soup beans is cheaper (difference - $8)
Which food contains less Sodium?
Skipjack tuna contains less Sodium (difference - 353mg)
Which food is lower in Saturated fat?
Skipjack tuna is lower in Saturated fat (difference - 0.95g)
Which food is lower in glycemic index?
Skipjack tuna is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Skipjack tuna is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.