Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Skipjack tuna
  5. Compare
  6. Skipjack tuna vs. Cinnamon

Skipjack tuna vs. Cinnamon — In-Depth Nutrition Comparison

Compare

Significant differences between skipjack tuna and cinnamon

  • Skipjack tuna is richer in vitamin B3, vitamin B12, selenium, vitamin B6, and phosphorus, while cinnamon is higher in manganese, fiber, calcium, iron, and copper.
  • Cinnamon covers your daily manganese needs 759% more than skipjack tuna.

Specific food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Spices, cinnamon, ground.

Infographic

Skipjack tuna vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more PotassiumPotassium +21.1%
Contains more PhosphorusPhosphorus +345.3%
Contains more SeleniumSelenium +1409.7%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +2608.1%
Contains more IronIron +420%
Contains more CopperCopper +208.2%
Contains more ZincZinc +74.3%
Contains less SodiumSodium -78.7%
Contains more ManganeseManganese +91826.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin B1Vitamin B1 +72.7%
Contains more Vitamin B2Vitamin B2 +197.6%
Contains more Vitamin B3Vitamin B3 +1308.1%
Contains more Vitamin B5Vitamin B5 +35.5%
Contains more Vitamin B6Vitamin B6 +520.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more Vitamin CVitamin C +280%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Cinnamon DV% diff.
Manganese 0.019mg 17.466mg 759%
Fiber 0g 53.1g 212%
Vitamin B3 18.756mg 1.332mg 109%
Calcium 37mg 1002mg 97%
Vitamin B12 2.19µg 0µg 91%
Iron 1.6mg 8.32mg 84%
Selenium 46.8µg 3.1µg 79%
Vitamin B6 0.981mg 0.158mg 63%
Protein 28.21g 3.99g 48%
Phosphorus 285mg 64mg 32%
Carbs 0g 80.59g 27%
Vitamin K 31.2µg 26%
Copper 0.11mg 0.339mg 25%
Cholesterol 60mg 0mg 20%
Vitamin E 2.32mg 15%
Zinc 1.05mg 1.83mg 7%
Vitamin B2 0.122mg 0.041mg 6%
Calories 132kcal 247kcal 6%
Magnesium 44mg 60mg 4%
Potassium 522mg 431mg 3%
Vitamin B5 0.485mg 0.358mg 3%
Vitamin C 1mg 3.8mg 3%
Polyunsaturated fat 0.403g 0.068g 2%
Sodium 47mg 10mg 2%
Choline 11mg 2%
Vitamin B1 0.038mg 0.022mg 1%
Folate 10µg 6µg 1%
Fructose 1.11g 1%
Fats 1.29g 1.24g 0%
Net carbs 0g 27.49g N/A
Sugar 2.17g N/A
Vitamin A 18µg 15µg 0%
Saturated fat 0.42g 0.345g 0%
Monounsaturated fat 0.243g 0.246g 0%
Tryptophan 0.316mg 0.049mg 0%
Threonine 1.237mg 0.136mg 0%
Isoleucine 1.3mg 0.146mg 0%
Leucine 2.293mg 0.253mg 0%
Lysine 2.59mg 0.243mg 0%
Methionine 0.835mg 0.078mg 0%
Phenylalanine 1.101mg 0.146mg 0%
Valine 1.453mg 0.224mg 0%
Histidine 0.83mg 0.117mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +607%
Contains more WaterWater +488.7%
Contains more OtherOther +128.3%
Contains more CarbsCarbs +∞%
~equal in Fats ~1.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Poly. FatPolyunsaturated fat +492.6%
Contains less Sat. FatSaturated fat -17.9%
~equal in Monounsaturated fat ~0.246g

People also compare

Skipjack tuna
Skipjack tuna vs Caviar
Caviar
Skipjack tuna
Skipjack tuna vs Smoked salmon
Smoked salmon
Skipjack tuna
Skipjack tuna vs Shark raw
Shark raw
Cinnamon
Cinnamon vs Star anise
Star anise
Cinnamon
Cinnamon vs Allspice
Allspice
Cinnamon
Cinnamon vs Cardamom
Cardamom

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.