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  6. Skipjack tuna vs. Garlic powder

Skipjack tuna vs. Garlic powder — In-Depth Nutrition Comparison

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Significant differences between skipjack tuna and garlic powder

  • Skipjack tuna is richer in vitamin B3, vitamin B12, and selenium, while garlic powder is higher in vitamin B6, iron, copper, manganese, fiber, and vitamin B1.
  • Skipjack tuna covers your daily vitamin B3 needs 112% more than garlic powder.
  • Garlic powder is lower in cholesterol.

Specific food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Spices, garlic powder.

Infographic

Skipjack tuna vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -21.7%
Contains more SeleniumSelenium +95.8%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +113.5%
Contains more PotassiumPotassium +128.5%
Contains more IronIron +253.1%
Contains more CopperCopper +384.5%
Contains more ZincZinc +184.8%
Contains more PhosphorusPhosphorus +45.3%
Contains more ManganeseManganese +5052.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +2256.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin B1Vitamin B1 +1044.7%
Contains more Vitamin B2Vitamin B2 +15.6%
Contains more Vitamin B5Vitamin B5 +53.2%
Contains more Vitamin B6Vitamin B6 +68.6%
Contains more FolateFolate +370%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Garlic powder DV% diff.
Vitamin B3 18.756mg 0.796mg 112%
Vitamin B12 2.19µg 0µg 91%
Vitamin B6 0.981mg 1.654mg 52%
Iron 1.6mg 5.65mg 51%
Copper 0.11mg 0.533mg 47%
Selenium 46.8µg 23.9µg 42%
Manganese 0.019mg 0.979mg 42%
Fiber 0g 9g 36%
Vitamin B1 0.038mg 0.435mg 33%
Carbs 0g 72.73g 24%
Protein 28.21g 16.55g 23%
Potassium 522mg 1193mg 20%
Cholesterol 60mg 0mg 20%
Zinc 1.05mg 2.99mg 18%
Phosphorus 285mg 414mg 18%
Choline 67.5mg 12%
Calories 132kcal 331kcal 10%
Folate 10µg 47µg 9%
Magnesium 44mg 77mg 8%
Vitamin B5 0.485mg 0.743mg 5%
Vitamin E 0.67mg 4%
Calcium 37mg 79mg 4%
Vitamin A 18µg 0µg 2%
Polyunsaturated fat 0.403g 0.178g 2%
Vitamin B2 0.122mg 0.141mg 1%
Sodium 47mg 60mg 1%
Fats 1.29g 0.73g 1%
Saturated fat 0.42g 0.249g 1%
Vitamin C 1mg 1.2mg 0%
Net carbs 0g 63.73g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Monounsaturated fat 0.243g 0.115g 0%
Tryptophan 0.316mg 0.121mg 0%
Threonine 1.237mg 0.374mg 0%
Isoleucine 1.3mg 0.414mg 0%
Leucine 2.293mg 0.728mg 0%
Lysine 2.59mg 0.768mg 0%
Methionine 0.835mg 0.111mg 0%
Phenylalanine 1.101mg 0.525mg 0%
Valine 1.453mg 0.667mg 0%
Histidine 0.83mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - ALA 0.012g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +70.5%
Contains more FatsFats +76.7%
Contains more WaterWater +865.6%
Contains more OtherOther +132.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +111.3%
Contains more Poly. FatPolyunsaturated fat +126.4%
Contains less Sat. FatSaturated fat -40.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.