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  6. Skipjack tuna vs. Strawberry

Skipjack tuna vs. Strawberry — In-Depth Nutrition Comparison

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What are the main differences between skipjack tuna and strawberries?

  • Skipjack tuna is richer in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, and potassium, yet strawberries are richer in vitamin C and manganese.
  • Skipjack tuna's daily need coverage for vitamin B3 is 115% higher.
  • Strawberries contain less cholesterol.
  • Skipjack tuna has a lower glycemic index than strawberries.

We used Fish, tuna, skipjack, fresh, cooked, dry heat and Strawberries, raw types in this comparison.

Infographic

Skipjack tuna vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +238.5%
Contains more CalciumCalcium +131.3%
Contains more PotassiumPotassium +241.2%
Contains more IronIron +290.2%
Contains more CopperCopper +129.2%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +1087.5%
Contains more SeleniumSelenium +11600%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +1931.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B1Vitamin B1 +58.3%
Contains more Vitamin B2Vitamin B2 +454.5%
Contains more Vitamin B3Vitamin B3 +4759.1%
Contains more Vitamin B5Vitamin B5 +288%
Contains more Vitamin B6Vitamin B6 +1987.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +5780%
Contains more FolateFolate +140%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Strawberry DV% diff.
Vitamin B3 18.756mg 0.386mg 115%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 0.4µg 84%
Vitamin B6 0.981mg 0.047mg 72%
Vitamin C 1mg 58.8mg 64%
Protein 28.21g 0.67g 55%
Phosphorus 285mg 24mg 37%
Cholesterol 60mg 0mg 20%
Manganese 0.019mg 0.386mg 16%
Iron 1.6mg 0.41mg 15%
Potassium 522mg 153mg 11%
Fiber 0g 2g 8%
Zinc 1.05mg 0.14mg 8%
Vitamin B2 0.122mg 0.022mg 8%
Magnesium 44mg 13mg 7%
Copper 0.11mg 0.048mg 7%
Vitamin B5 0.485mg 0.125mg 7%
Calories 132kcal 32kcal 5%
Folate 10µg 24µg 4%
Fructose 2.44g 3%
Carbs 0g 7.68g 3%
Vitamin A 18µg 1µg 2%
Sodium 47mg 1mg 2%
Polyunsaturated fat 0.403g 0.155g 2%
Vitamin E 0.29mg 2%
Calcium 37mg 16mg 2%
Saturated fat 0.42g 0.015g 2%
Fats 1.29g 0.3g 2%
Vitamin K 2.2µg 2%
Monounsaturated fat 0.243g 0.043g 1%
Choline 5.7mg 1%
Vitamin B1 0.038mg 0.024mg 1%
Net carbs 0g 5.68g N/A
Sugar 4.89g N/A
Starch 0.04g 0%
Tryptophan 0.316mg 0.008mg 0%
Threonine 1.237mg 0.02mg 0%
Isoleucine 1.3mg 0.016mg 0%
Leucine 2.293mg 0.034mg 0%
Lysine 2.59mg 0.026mg 0%
Methionine 0.835mg 0.002mg 0%
Phenylalanine 1.101mg 0.019mg 0%
Valine 1.453mg 0.019mg 0%
Histidine 0.83mg 0.012mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +4110.4%
Contains more FatsFats +330%
Contains more OtherOther +1955%
Contains more CarbsCarbs +∞%
Contains more WaterWater +46%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +465.1%
Contains more Poly. FatPolyunsaturated fat +160%
Contains less Sat. FatSaturated fat -96.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.