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  6. Skipjack tuna vs. Strudel

Skipjack tuna vs. Strudel — In-Depth Nutrition Comparison

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How are skipjack tuna and strudel different?

  • Skipjack tuna is richer in vitamin B3, vitamin B6, and vitamin B12, while strudel is higher in iron, vitamin B1, calcium, vitamin B2, and vitamin A.
  • Skipjack tuna covers your daily need for vitamin B3, 84% more than strudel.
  • Skipjack tuna contains 5 times more cholesterol than strudel. Skipjack tuna contains 60mg of cholesterol, while strudel contains 12mg.
  • Strudel has a higher glycemic index (59) than skipjack tuna (0).

Fish, tuna, skipjack, fresh, cooked, dry heat and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types were used in this article.

Infographic

Skipjack tuna vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +238.5%
Contains more PotassiumPotassium +635.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +162.5%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +691.9%
Contains more IronIron +268.8%
~equal in Phosphorus ~263mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +253.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +85.1%
Contains more Vitamin B12Vitamin B12 +36.9%
Contains more Vitamin AVitamin A +2094.4%
Contains more Vitamin B1Vitamin B1 +926.3%
Contains more Vitamin B2Vitamin B2 +268.9%
Contains more FolateFolate +640%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Strudel DV% diff.
Selenium 46.8µg 85%
Vitamin B3 18.756mg 5.3mg 84%
Iron 1.6mg 5.9mg 54%
Protein 28.21g 5g 46%
Vitamin A 18µg 395µg 42%
Vitamin B6 0.981mg 0.53mg 35%
Vitamin B1 0.038mg 0.39mg 29%
Polyunsaturated fat 0.403g 4.6g 28%
Sodium 47mg 691mg 28%
Calcium 37mg 293mg 26%
Vitamin B2 0.122mg 0.45mg 25%
Vitamin B12 2.19µg 1.6µg 25%
Carbs 0g 50g 17%
Folate 10µg 74µg 16%
Cholesterol 60mg 12mg 16%
Fats 1.29g 11g 15%
Potassium 522mg 71mg 13%
Copper 0.11mg 12%
Vitamin B5 0.485mg 10%
Saturated fat 0.42g 2.7g 10%
Calories 132kcal 318kcal 9%
Magnesium 44mg 13mg 7%
Zinc 1.05mg 0.4mg 6%
Monounsaturated fat 0.243g 2.8g 6%
Fiber 0g 1.2g 5%
Phosphorus 285mg 263mg 3%
Manganese 0.019mg 1%
Vitamin C 1mg 1%
Net carbs 0g 48.8g N/A
Vitamin D 1IU 0%
Sugar 16.8g N/A
Trans fat 0.2g N/A
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g N/A
Omega-3 - DHA 0.237g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +464.2%
Contains more WaterWater +113.3%
Contains more OtherOther +71.3%
Contains more FatsFats +752.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -84.4%
Contains more Mono. FatMonounsaturated fat +1052.3%
Contains more Poly. FatPolyunsaturated fat +1041.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.