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  6. Skipjack tuna vs. Tilsit cheese

Skipjack tuna vs. Tilsit cheese — In-Depth Nutrition Comparison

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Differences between skipjack tuna and tilsit cheese

  • Skipjack tuna is higher in vitamin B3, vitamin B6, and selenium; however, tilsit cheese is richer in calcium, phosphorus, zinc, vitamin A, and vitamin B2.
  • Skipjack tuna's daily need coverage for vitamin B3 is 116% higher.
  • Skipjack tuna has 15 times more vitamin B6 than tilsit cheese. While skipjack tuna has 0.981mg of vitamin B6, tilsit cheese has only 0.065mg.
  • Skipjack tuna has less sodium.
  • Skipjack tuna has a lower glycemic index (0) than tilsit cheese (27).

The food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Cheese, tilsit.

Infographic

Skipjack tuna vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +238.5%
Contains more PotassiumPotassium +703.1%
Contains more IronIron +595.7%
Contains more CopperCopper +323.1%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +46.2%
Contains more SeleniumSelenium +222.8%
Contains more CalciumCalcium +1791.9%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +75.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +9049.3%
Contains more Vitamin B5Vitamin B5 +40.2%
Contains more Vitamin B6Vitamin B6 +1409.2%
Contains more Vitamin AVitamin A +1283.3%
Contains more Vitamin B1Vitamin B1 +60.5%
Contains more Vitamin B2Vitamin B2 +194.3%
Contains more FolateFolate +100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~2.1µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Tilsit cheese DV% diff.
Vitamin B3 18.756mg 0.205mg 116%
Saturated fat 0.42g 16.775g 74%
Vitamin B6 0.981mg 0.065mg 70%
Calcium 37mg 700mg 66%
Selenium 46.8µg 14.5µg 59%
Fats 1.29g 25.98g 38%
Phosphorus 285mg 500mg 31%
Sodium 47mg 753mg 31%
Vitamin A 18µg 249µg 26%
Zinc 1.05mg 3.5mg 22%
Vitamin B2 0.122mg 0.359mg 18%
Monounsaturated fat 0.243g 7.136g 17%
Iron 1.6mg 0.23mg 17%
Cholesterol 60mg 102mg 14%
Potassium 522mg 65mg 13%
Calories 132kcal 340kcal 10%
Copper 0.11mg 0.026mg 9%
Protein 28.21g 24.41g 8%
Magnesium 44mg 13mg 7%
Vitamin B12 2.19µg 2.1µg 4%
Vitamin B5 0.485mg 0.346mg 3%
Folate 10µg 20µg 3%
Vitamin B1 0.038mg 0.061mg 2%
Polyunsaturated fat 0.403g 0.721g 2%
Carbs 0g 1.88g 1%
Vitamin C 1mg 0mg 1%
Net carbs 0g 1.88g N/A
Manganese 0.019mg 0.013mg 0%
Tryptophan 0.316mg 0.352mg 0%
Threonine 1.237mg 0.899mg 0%
Isoleucine 1.3mg 1.484mg 0%
Leucine 2.293mg 2.548mg 0%
Lysine 2.59mg 2.039mg 0%
Methionine 0.835mg 0.754mg 0%
Phenylalanine 1.101mg 1.358mg 0%
Valine 1.453mg 1.752mg 0%
Histidine 0.83mg 0.704mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more ProteinProtein +15.6%
Contains more WaterWater +45.3%
Contains more OtherOther +68.8%
Contains more FatsFats +1914%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +2836.6%
Contains more Poly. FatPolyunsaturated fat +78.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.