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  6. Skipjack tuna vs. Tomato juice

Skipjack tuna vs. Tomato juice — In-Depth Nutrition Comparison

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What are the main differences between skipjack tuna and tomato juice?

  • Skipjack tuna is richer in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, potassium, and zinc, yet tomato juice is richer in vitamin C.
  • Skipjack tuna's daily need coverage for vitamin B3 is 113% higher.
  • Tomato juice contains less cholesterol.
  • Skipjack tuna has a lower glycemic index than tomato juice.

We used Fish, tuna, skipjack, fresh, cooked, dry heat and Tomato juice, canned, without salt added types in this comparison.

Infographic

Skipjack tuna vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +140.6%
Contains more IronIron +310.3%
Contains more CopperCopper +161.9%
Contains more ZincZinc +854.5%
Contains more PhosphorusPhosphorus +1400%
Contains more SeleniumSelenium +9260%
Contains less SodiumSodium -78.7%
Contains more ManganeseManganese +257.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B2Vitamin B2 +56.4%
Contains more Vitamin B3Vitamin B3 +2686.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1301.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +6910%
Contains more Vitamin AVitamin A +27.8%
Contains more Vitamin B1Vitamin B1 +163.2%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Tomato juice DV% diff.
Vitamin B3 18.756mg 0.673mg 113%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 0.5µg 84%
Vitamin C 1mg 70.1mg 77%
Vitamin B6 0.981mg 0.07mg 70%
Protein 28.21g 0.85g 55%
Phosphorus 285mg 19mg 38%
Cholesterol 60mg 0mg 20%
Iron 1.6mg 0.39mg 15%
Vitamin B5 0.485mg 10%
Zinc 1.05mg 0.11mg 9%
Potassium 522mg 217mg 9%
Magnesium 44mg 11mg 8%
Copper 0.11mg 0.042mg 8%
Calories 132kcal 17kcal 6%
Vitamin B1 0.038mg 0.1mg 5%
Folate 10µg 20µg 3%
Polyunsaturated fat 0.403g 0.027g 3%
Vitamin B2 0.122mg 0.078mg 3%
Calcium 37mg 10mg 3%
Fiber 0g 0.4g 2%
Fructose 1.33g 2%
Vitamin E 0.32mg 2%
Manganese 0.019mg 0.068mg 2%
Sodium 47mg 10mg 2%
Saturated fat 0.42g 0.019g 2%
Fats 1.29g 0.29g 2%
Vitamin K 2.3µg 2%
Monounsaturated fat 0.243g 0.005g 1%
Choline 6.8mg 1%
Vitamin A 18µg 23µg 1%
Carbs 0g 3.53g 1%
Net carbs 0g 3.13g N/A
Sugar 2.58g N/A
Tryptophan 0.316mg 0.006mg 0%
Threonine 1.237mg 0.026mg 0%
Isoleucine 1.3mg 0.017mg 0%
Leucine 2.293mg 0.024mg 0%
Lysine 2.59mg 0.026mg 0%
Methionine 0.835mg 0.005mg 0%
Phenylalanine 1.101mg 0.026mg 0%
Valine 1.453mg 0.017mg 0%
Histidine 0.83mg 0.014mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - ALA 0.005g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +3218.8%
Contains more FatsFats +344.8%
Contains more OtherOther +654.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +51.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +4760%
Contains more Poly. FatPolyunsaturated fat +1392.6%
Contains less Sat. FatSaturated fat -95.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.