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Skipjack tuna vs. Truffle — In-Depth Nutrition Comparison

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How are skipjack tuna and truffle different?

  • Skipjack tuna is richer in vitamin B12, vitamin B3, vitamin B6, and phosphorus, while truffle is higher in fiber, manganese, vitamin B2, iron, and calcium.
  • Truffle covers your daily need for fiber, 280% more than skipjack tuna.
  • Truffle is lower in cholesterol.
  • Truffle has a higher glycemic index (45) than skipjack tuna (0).

Fish, tuna, skipjack, fresh, cooked, dry heat and Fungi, Cloud ears, dried types were used in this article.

Infographic

Skipjack tuna vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Contains more PhosphorusPhosphorus +54.9%
Contains more MagnesiumMagnesium +88.6%
Contains more CalciumCalcium +329.7%
Contains more PotassiumPotassium +44.4%
Contains more IronIron +267.5%
Contains more CopperCopper +66.4%
Contains more ZincZinc +25.7%
Contains less SodiumSodium -25.5%
Contains more ManganeseManganese +10168.4%
~equal in Selenium ~43.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +153.3%
Contains more Vitamin B3Vitamin B3 +199.3%
Contains more Vitamin B6Vitamin B6 +775.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +591.8%
Contains more FolateFolate +280%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.481mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more ProteinProtein +205%
Contains more FatsFats +76.7%
Contains more WaterWater +320.8%
Contains more OtherOther +271.9%
Contains more CarbsCarbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skipjack tuna Truffle
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Skipjack tuna Truffle DV% diff.
Fiber 0g 70.1g 280%
Vitamin B12 2.19µg 0µg 91%
Manganese 0.019mg 1.951mg 84%
Vitamin B3 18.756mg 6.267mg 78%
Vitamin B6 0.981mg 0.112mg 67%
Vitamin B2 0.122mg 0.844mg 56%
Iron 1.6mg 5.88mg 54%
Protein 28.21g 9.25g 38%
Carbs 0g 73.01g 24%
Cholesterol 60mg 0mg 20%
Phosphorus 285mg 184mg 14%
Calcium 37mg 159mg 12%
Magnesium 44mg 83mg 9%
Calories 132kcal 284kcal 8%
Copper 0.11mg 0.183mg 8%
Folate 10µg 38µg 7%
Potassium 522mg 754mg 7%
Selenium 46.8µg 43.4µg 6%
Polyunsaturated fat 0.403g 3%
Zinc 1.05mg 1.32mg 2%
Vitamin A 18µg 0µg 2%
Vitamin B1 0.038mg 0.015mg 2%
Saturated fat 0.42g 2%
Sodium 47mg 35mg 1%
Monounsaturated fat 0.243g 1%
Fats 1.29g 0.73g 1%
Vitamin C 1mg 0mg 1%
Net carbs 0g 2.91g N/A
Vitamin B5 0.485mg 0.481mg 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g N/A
Omega-3 - DHA 0.237g N/A
Omega-3 - DPA 0.017g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skipjack tuna Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Skipjack tuna
31%
Truffle
Minerals Daily Need Coverage Score
60%
Skipjack tuna
107%
Truffle

Comparison summary

Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 60mg)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 0.42g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $8)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Skipjack tuna
Skipjack tuna is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Skipjack tuna
Skipjack tuna is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.