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  6. Skipjack tuna vs. Turmeric

Skipjack tuna vs. Turmeric — In-Depth Nutrition Comparison

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Summary of differences between skipjack tuna and turmeric

  • Skipjack tuna has more vitamin B3, vitamin B12, selenium, and vitamin B6, while turmeric has more manganese, iron, copper, fiber, potassium, and magnesium.
  • Turmeric covers your daily need for manganese, 860% more than skipjack tuna.

These are the specific foods used in this comparison Fish, tuna, skipjack, fresh, cooked, dry heat and Spices, turmeric, ground.

Infographic

Skipjack tuna vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more SeleniumSelenium +654.8%
Contains more MagnesiumMagnesium +372.7%
Contains more CalciumCalcium +354.1%
Contains more PotassiumPotassium +298.5%
Contains more IronIron +3337.5%
Contains more CopperCopper +1081.8%
Contains more ZincZinc +328.6%
Contains less SodiumSodium -42.6%
Contains more ManganeseManganese +104110.5%
~equal in Phosphorus ~299mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin CVitamin C +42.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +1289.3%
Contains more Vitamin B6Vitamin B6 +816.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +52.6%
Contains more Vitamin B2Vitamin B2 +23%
Contains more Vitamin B5Vitamin B5 +11.8%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Turmeric DV% diff.
Manganese 0.019mg 19.8mg 860%
Iron 1.6mg 55mg 668%
Copper 0.11mg 1.3mg 132%
Vitamin B3 18.756mg 1.35mg 109%
Vitamin B12 2.19µg 0µg 91%
Fiber 0g 22.7g 91%
Selenium 46.8µg 6.2µg 74%
Vitamin B6 0.981mg 0.107mg 67%
Potassium 522mg 2080mg 46%
Magnesium 44mg 208mg 39%
Protein 28.21g 9.68g 37%
Zinc 1.05mg 4.5mg 31%
Vitamin E 4.43mg 30%
Carbs 0g 67.14g 22%
Cholesterol 60mg 0mg 20%
Calcium 37mg 168mg 13%
Vitamin K 13.4µg 11%
Calories 132kcal 312kcal 9%
Choline 49.2mg 9%
Saturated fat 0.42g 1.838g 6%
Fats 1.29g 3.25g 3%
Folate 10µg 20µg 3%
Vitamin A 18µg 0µg 2%
Phosphorus 285mg 299mg 2%
Vitamin B1 0.038mg 0.058mg 2%
Vitamin B2 0.122mg 0.15mg 2%
Polyunsaturated fat 0.403g 0.756g 2%
Monounsaturated fat 0.243g 0.449g 1%
Fructose 0.45g 1%
Vitamin B5 0.485mg 0.542mg 1%
Sodium 47mg 27mg 1%
Vitamin C 1mg 0.7mg 0%
Net carbs 0g 44.44g N/A
Sugar 3.21g N/A
Trans fat 0.056g N/A
Tryptophan 0.316mg 0.17mg 0%
Threonine 1.237mg 0.33mg 0%
Isoleucine 1.3mg 0.47mg 0%
Leucine 2.293mg 0.81mg 0%
Lysine 2.59mg 0.38mg 0%
Methionine 0.835mg 0.14mg 0%
Phenylalanine 1.101mg 0.53mg 0%
Valine 1.453mg 0.66mg 0%
Histidine 0.83mg 0.15mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - ALA 0.003g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more ProteinProtein +191.4%
Contains more WaterWater +384.7%
Contains more OtherOther +16.1%
Contains more FatsFats +151.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains less Sat. FatSaturated fat -77.1%
Contains more Mono. FatMonounsaturated fat +84.8%
Contains more Poly. FatPolyunsaturated fat +87.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.