Skipjack tuna vs. Waffle — In-Depth Nutrition Comparison

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What are the differences between skipjack tuna and waffle?

Skipjack tuna is higher in vitamin B3, vitamin B12, vitamin B6, and phosphorus, yet waffle is higher in calcium, vitamin B1, vitamin B2, and manganese.
Skipjack tuna's daily need coverage for vitamin B3 is 104% more.
Skipjack tuna has 18 times more vitamin B6 than waffle. While skipjack tuna has 0.981mg of vitamin B6, waffle has only 0.056mg.
The amount of saturated fat in skipjack tuna is lower.
The glycemic index of skipjack tuna is lower.

We used Fish, tuna, skipjack, fresh, cooked, dry heat and Waffles, plain, prepared from recipe types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skipjack tuna

Waffle

Contains more MagnesiumMagnesium	+131.6%
Contains more PotassiumPotassium	+228.3%
Contains more CopperCopper	+77.4%
Contains more ZincZinc	+54.4%
Contains more PhosphorusPhosphorus	+50%
Contains less SodiumSodium	-90.8%

Contains more CalciumCalcium	+589.2%
Contains more IronIron	+44.4%
Contains more ManganeseManganese	+1294.7%

~equal in Selenium ~46.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skipjack tuna

Waffle

Contains more Vitamin CVitamin C	+150%
Contains more Vitamin B3Vitamin B3	+804.8%
Contains more Vitamin B6Vitamin B6	+1651.8%
Contains more Vitamin B12Vitamin B12	+776%

Contains more Vitamin AVitamin A	+261.1%
Contains more Vitamin B1Vitamin B1	+592.1%
Contains more Vitamin B2Vitamin B2	+184.4%
Contains more FolateFolate	+360%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.485mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	18.756mg	2.073mg	104%
Vitamin B12	2.19µg	0.25µg	81%
Vitamin B6	0.981mg	0.056mg	71%
Polyunsaturated fat	0.403g	6.785g	43%
Protein	28.21g	7.9g	41%
Calcium	37mg	255mg	22%
Fats	1.29g	14.1g	20%
Sodium	47mg	511mg	20%
Vitamin B1	0.038mg	0.263mg	19%
Vitamin B2	0.122mg	0.347mg	17%
Phosphorus	285mg	190mg	14%
Saturated fat	0.42g	2.866g	11%
Carbs	0g	32.9g	11%
Manganese	0.019mg	0.265mg	11%
Potassium	522mg	159mg	11%
Iron	1.6mg	2.31mg	9%
Folate	10µg	46µg	9%
Monounsaturated fat	0.243g	3.521g	8%
Calories	132kcal	291kcal	8%
Magnesium	44mg	19mg	6%
Vitamin A	18µg	65µg	5%
Copper	0.11mg	0.062mg	5%
Zinc	1.05mg	0.68mg	3%
Cholesterol	60mg	69mg	3%
Selenium	46.8µg	46.2µg	1%
Vitamin C	1mg	0.4mg	1%
Net carbs	0g	32.9g	N/A
Vitamin B5	0.485mg	0.485mg	0%
Tryptophan	0.316mg	0.099mg	0%
Threonine	1.237mg	0.289mg	0%
Isoleucine	1.3mg	0.362mg	0%
Leucine	2.293mg	0.63mg	0%
Lysine	2.59mg	0.384mg	0%
Methionine	0.835mg	0.179mg	0%
Phenylalanine	1.101mg	0.395mg	0%
Valine	1.453mg	0.409mg	0%
Histidine	0.83mg	0.187mg	0%
Omega-3 - EPA	0.091g	0.001g	N/A
Omega-3 - DHA	0.237g	0.006g	N/A
Omega-3 - DPA	0.017g	0g	N/A