Skipjack tuna vs. Waffle — In-Depth Nutrition Comparison
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What are the differences between Skipjack tuna and Waffle?
- Skipjack tuna is higher in Vitamin B3, Vitamin B12, Vitamin B6, and Phosphorus, yet Waffle is higher in Calcium, Vitamin B1, Vitamin B2, and Manganese.
- Skipjack tuna's daily need coverage for Vitamin B3 is 104% more.
- Skipjack tuna has 18 times more Vitamin B6 than Waffle. While Skipjack tuna has 0.981mg of Vitamin B6, Waffle has only 0.056mg.
- The amount of Saturated Fat in Skipjack tuna is lower.
We used Fish, tuna, skipjack, fresh, cooked, dry heat and Waffles, plain, prepared from recipe types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+131.6%
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Phosphorus
+50%
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Potassium
+228.3%
Contains
less
Sodium
-90.8%
Contains
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Zinc
+54.4%
Contains
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Copper
+77.4%
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Calcium
+589.2%
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Iron
+44.4%
Contains
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Manganese
+1294.7%
Equal in Selenium - 46.2
Contains
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Magnesium
+131.6%
Contains
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Phosphorus
+50%
Contains
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Potassium
+228.3%
Contains
less
Sodium
-90.8%
Contains
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Zinc
+54.4%
Contains
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Copper
+77.4%
Contains
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Calcium
+589.2%
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Iron
+44.4%
Contains
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Manganese
+1294.7%
Equal in Selenium - 46.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+150%
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Vitamin B3
+804.8%
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Vitamin B6
+1651.8%
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Vitamin B12
+776%
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Vitamin A
+280%
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Vitamin B1
+592.1%
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Vitamin B2
+184.4%
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Folate
+360%
Equal in Vitamin B5 - 0.485
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Vitamin C
+150%
Contains
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Vitamin B3
+804.8%
Contains
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Vitamin B6
+1651.8%
Contains
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Vitamin B12
+776%
Contains
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Vitamin A
+280%
Contains
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Vitamin B1
+592.1%
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Vitamin B2
+184.4%
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Folate
+360%
Equal in Vitamin B5 - 0.485
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+257.1%
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Water
+48.3%
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Other
+165.2%
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Fats
+993%
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Carbs
+∞%
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Contains
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Protein
+257.1%
Contains
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Water
+48.3%
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Other
+165.2%
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Fats
+993%
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Carbs
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-85.3%
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Monounsaturated Fat
+1349%
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Polyunsaturated fat
+1583.6%
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.243 g
Polyunsaturated fat:
0.403 g
Saturated Fat:
2.866 g
Monounsaturated Fat:
3.521 g
Polyunsaturated fat:
6.785 g
Contains
less
Saturated Fat
-85.3%
Contains
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Monounsaturated Fat
+1349%
Contains
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Polyunsaturated fat
+1583.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 32.9g |
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| Protein | 28.21g | 7.9g |
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| Fats | 1.29g | 14.1g |
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| Carbs | 0g | 32.9g |
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| Calories | 132kcal | 291kcal |
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| Calcium | 37mg | 255mg |
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| Iron | 1.6mg | 2.31mg |
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| Magnesium | 44mg | 19mg |
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| Phosphorus | 285mg | 190mg |
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| Potassium | 522mg | 159mg |
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| Sodium | 47mg | 511mg |
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| Zinc | 1.05mg | 0.68mg |
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| Copper | 0.11mg | 0.062mg |
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| Manganese | 0.019mg | 0.265mg |
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| Selenium | 46.8µg | 46.2µg |
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| Vitamin A | 60IU | 228IU |
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| Vitamin A RAE | 18µg | 65µg |
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| Vitamin C | 1mg | 0.4mg |
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| Vitamin B1 | 0.038mg | 0.263mg |
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| Vitamin B2 | 0.122mg | 0.347mg |
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| Vitamin B3 | 18.756mg | 2.073mg |
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| Vitamin B5 | 0.485mg | 0.485mg | |
| Vitamin B6 | 0.981mg | 0.056mg |
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| Folate | 10µg | 46µg |
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| Vitamin B12 | 2.19µg | 0.25µg |
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| Tryptophan | 0.316mg | 0.099mg |
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| Threonine | 1.237mg | 0.289mg |
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| Isoleucine | 1.3mg | 0.362mg |
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| Leucine | 2.293mg | 0.63mg |
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| Lysine | 2.59mg | 0.384mg |
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| Methionine | 0.835mg | 0.179mg |
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| Phenylalanine | 1.101mg | 0.395mg |
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| Valine | 1.453mg | 0.409mg |
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| Histidine | 0.83mg | 0.187mg |
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| Cholesterol | 60mg | 69mg |
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| Saturated Fat | 0.42g | 2.866g |
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| Omega-3 - DHA | 0.237g | 0.006g |
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| Omega-3 - EPA | 0.091g | 0.001g |
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| Omega-3 - DPA | 0.017g | 0g |
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| Monounsaturated Fat | 0.243g | 3.521g |
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| Polyunsaturated fat | 0.403g | 6.785g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
26%
Minerals Daily Need Coverage Score
60%
66%
Comparison summary
Which food is cheaper?
Waffle is cheaper (difference - $8)
Which food contains less Sodium?
Skipjack tuna contains less Sodium (difference - 464mg)
Which food is lower in Cholesterol?
Skipjack tuna is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Skipjack tuna is lower in Saturated Fat (difference - 2.446g)
Which food is lower in glycemic index?
Skipjack tuna is lower in glycemic index (difference - 76)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.