Skipjack tuna vs. Khorasan wheat — In-Depth Nutrition Comparison
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How are skipjack tuna and khorasan wheat different?
- Skipjack tuna is richer in vitamin B3 and vitamin B6, while khorasan wheat is higher in manganese, selenium, fiber, vitamin B1, copper, iron, zinc, and magnesium.
- Khorasan wheat covers your daily need for manganese, 118% more than skipjack tuna.
- Skipjack tuna contains 4 times more vitamin B6 than khorasan wheat. Skipjack tuna contains 0.981mg of vitamin B6, while khorasan wheat contains 0.259mg.
- Khorasan wheat has a higher glycemic index (40) than skipjack tuna (0).
Fish, tuna, skipjack, fresh, cooked, dry heat and Wheat, KAMUT khorasan, uncooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.2% |
| Contains more PotassiumPotassium | +29.5% |
| Contains more MagnesiumMagnesium | +195.5% |
| Contains more IronIron | +135.6% |
| Contains more CopperCopper | +360% |
| Contains more ZincZinc | +250.5% |
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains less SodiumSodium | -89.4% |
| Contains more ManganeseManganese | +14294.7% |
| Contains more SeleniumSelenium | +74.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B3Vitamin B3 | +194.2% |
| Contains more Vitamin B6Vitamin B6 | +278.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1389.5% |
| Contains more Vitamin B2Vitamin B2 | +50.8% |
| Contains more Vitamin B5Vitamin B5 | +95.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.019mg | 2.735mg | 118% |
| Vitamin B12 | 2.19µg | 91% | |
| Vitamin B3 | 18.756mg | 6.375mg | 77% |
| Selenium | 46.8µg | 81.5µg | 63% |
| Vitamin B6 | 0.981mg | 0.259mg | 56% |
| Vitamin B1 | 0.038mg | 0.566mg | 44% |
| Fiber | 0g | 11.1g | 44% |
| Copper | 0.11mg | 0.506mg | 44% |
| Protein | 28.21g | 14.54g | 27% |
| Iron | 1.6mg | 3.77mg | 27% |
| Carbs | 0g | 70.58g | 24% |
| Zinc | 1.05mg | 3.68mg | 24% |
| Starch | 52.41g | 22% | |
| Cholesterol | 60mg | 0mg | 20% |
| Magnesium | 44mg | 130mg | 20% |
| Phosphorus | 285mg | 364mg | 11% |
| Calories | 132kcal | 337kcal | 10% |
| Vitamin B5 | 0.485mg | 0.949mg | 9% |
| Choline | 25.8mg | 5% | |
| Vitamin B2 | 0.122mg | 0.184mg | 5% |
| Vitamin E | 0.61mg | 4% | |
| Potassium | 522mg | 403mg | 4% |
| Folate | 10µg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Sodium | 47mg | 5mg | 2% |
| Vitamin A | 18µg | 1µg | 2% |
| Calcium | 37mg | 22mg | 2% |
| Polyunsaturated fat | 0.403g | 0.621g | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Fats | 1.29g | 2.13g | 1% |
| Saturated fat | 0.42g | 0.196g | 1% |
| Net carbs | 0g | 59.48g | N/A |
| Sugar | 7.84g | N/A | |
| Trans fat | 0.005g | N/A | |
| Monounsaturated fat | 0.243g | 0.213g | 0% |
| Tryptophan | 0.316mg | 0.13mg | 0% |
| Threonine | 1.237mg | 0.442mg | 0% |
| Isoleucine | 1.3mg | 0.566mg | 0% |
| Leucine | 2.293mg | 1.112mg | 0% |
| Lysine | 2.59mg | 0.416mg | 0% |
| Methionine | 0.835mg | 0.251mg | 0% |
| Phenylalanine | 1.101mg | 0.772mg | 0% |
| Valine | 1.453mg | 0.687mg | 0% |
| Histidine | 0.83mg | 0.379mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - EPA | 0.091g | N/A | |
| Omega-3 - DHA | 0.237g | N/A | |
| Omega-3 - ALA | 0.048g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more ProteinProtein | +94% |
| Contains more WaterWater | +462.6% |
| Contains more OtherOther | +389.3% |
| Contains more FatsFats | +65.1% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +14.1% |
| Contains less Sat. FatSaturated fat | -53.3% |
| Contains more Poly. FatPolyunsaturated fat | +54.1% |
