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  6. Skipjack tuna vs. Whipped cream

Skipjack tuna vs. Whipped cream — In-Depth Nutrition Comparison

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The main differences between Skipjack tuna and Whipped cream

  • Skipjack tuna has more Vitamin B3, Selenium, Vitamin B12, Vitamin B6, Phosphorus, Iron, Copper, and Potassium, however, Whipped cream has more Vitamin A RAE.
  • Daily need coverage for Vitamin B3 from Skipjack tuna is 117% higher.
  • Whipped cream has 33 times less Selenium than Skipjack tuna. Skipjack tuna has 46.8µg of Selenium, while Whipped cream has 1.4µg.
  • Skipjack tuna is lower in Saturated Fat.

Food types used in this article are Fish, tuna, skipjack, fresh, cooked, dry heat and Cream, whipped, cream topping, pressurized.

Infographic

Skipjack tuna vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skipjack tuna
Skipjack tuna
8
:
2
Whipped cream
Whipped cream
Contains more Iron +3100%
Contains more Magnesium +300%
Contains more Phosphorus +220.2%
Contains more Potassium +255.1%
Contains more Zinc +183.8%
Contains more Copper +1000%
Contains more Manganese +1800%
Contains more Selenium +3242.9%
Contains more Calcium +173%
Contains less Sodium -83%
Skipjack tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 60% 32% 123% 47% 7% 29% 37% 3% 256%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Contains more Iron +3100%
Contains more Magnesium +300%
Contains more Phosphorus +220.2%
Contains more Potassium +255.1%
Contains more Zinc +183.8%
Contains more Copper +1000%
Contains more Manganese +1800%
Contains more Selenium +3242.9%
Contains more Calcium +173%
Contains less Sodium -83%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skipjack tuna
Skipjack tuna
8
:
4
Whipped cream
Whipped cream
Contains more Vitamin C +∞%
Contains more Vitamin B2 +87.7%
Contains more Vitamin B3 +26694.3%
Contains more Vitamin B5 +59%
Contains more Vitamin B6 +2292.7%
Contains more Folate +233.3%
Contains more Vitamin B12 +655.2%
Contains more Vitamin A +1041.7%
Equal in Vitamin B1 - 0.037
Skipjack tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 10% 29% 352% 30% 227% 8% 274% 0%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +87.7%
Contains more Vitamin B3 +26694.3%
Contains more Vitamin B5 +59%
Contains more Vitamin B6 +2292.7%
Contains more Folate +233.3%
Contains more Vitamin B12 +655.2%
Contains more Vitamin A +1041.7%
Equal in Vitamin B1 - 0.037

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Skipjack tuna
Skipjack tuna
3
:
2
Whipped cream
Whipped cream
Contains more Protein +781.6%
Contains more Other +981.6%
Contains more Fats +1622.5%
Contains more Carbs +∞%
Equal in Water - 61.33
Skipjack tuna
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more Protein +781.6%
Contains more Other +981.6%
Contains more Fats +1622.5%
Contains more Carbs +∞%
Equal in Water - 61.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Skipjack tuna
Skipjack tuna
1
:
2
Whipped cream
Whipped cream
Contains less Saturated Fat -97%
Contains more Monounsaturated Fat +2541.2%
Contains more Polyunsaturated fat +104.7%
Skipjack tuna
39% 23% 38%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.243 g
Polyunsaturated fat: 0.403 g
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Contains less Saturated Fat -97%
Contains more Monounsaturated Fat +2541.2%
Contains more Polyunsaturated fat +104.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skipjack tuna Whipped cream
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Skipjack tuna Whipped cream Opinion
Net carbs 0g 12.49g Whipped cream
Protein 28.21g 3.2g Skipjack tuna
Fats 1.29g 22.22g Whipped cream
Carbs 0g 12.49g Whipped cream
Calories 132kcal 257kcal Whipped cream
Sugar 8g Skipjack tuna
Calcium 37mg 101mg Whipped cream
Iron 1.6mg 0.05mg Skipjack tuna
Magnesium 44mg 11mg Skipjack tuna
Phosphorus 285mg 89mg Skipjack tuna
Potassium 522mg 147mg Skipjack tuna
Sodium 47mg 8mg Whipped cream
Zinc 1.05mg 0.37mg Skipjack tuna
Copper 0.11mg 0.01mg Skipjack tuna
Manganese 0.019mg 0.001mg Skipjack tuna
Selenium 46.8µg 1.4µg Skipjack tuna
Vitamin A 60IU 685IU Whipped cream
Vitamin A RAE 18µg 188µg Whipped cream
Vitamin E 0.64mg Whipped cream
Vitamin D 16IU Whipped cream
Vitamin D 0.4µg Whipped cream
Vitamin C 1mg 0mg Skipjack tuna
Vitamin B1 0.038mg 0.037mg Skipjack tuna
Vitamin B2 0.122mg 0.065mg Skipjack tuna
Vitamin B3 18.756mg 0.07mg Skipjack tuna
Vitamin B5 0.485mg 0.305mg Skipjack tuna
Vitamin B6 0.981mg 0.041mg Skipjack tuna
Folate 10µg 3µg Skipjack tuna
Vitamin B12 2.19µg 0.29µg Skipjack tuna
Vitamin K 1.9µg Whipped cream
Tryptophan 0.316mg 0.045mg Skipjack tuna
Threonine 1.237mg 0.144mg Skipjack tuna
Isoleucine 1.3mg 0.194mg Skipjack tuna
Leucine 2.293mg 0.313mg Skipjack tuna
Lysine 2.59mg 0.254mg Skipjack tuna
Methionine 0.835mg 0.08mg Skipjack tuna
Phenylalanine 1.101mg 0.154mg Skipjack tuna
Valine 1.453mg 0.214mg Skipjack tuna
Histidine 0.83mg 0.087mg Skipjack tuna
Cholesterol 60mg 76mg Skipjack tuna
Saturated Fat 0.42g 13.831g Skipjack tuna
Omega-3 - DHA 0.237g 0g Skipjack tuna
Omega-3 - EPA 0.091g 0g Skipjack tuna
Omega-3 - DPA 0.017g 0g Skipjack tuna
Monounsaturated Fat 0.243g 6.418g Whipped cream
Polyunsaturated fat 0.403g 0.825g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skipjack tuna Whipped cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
Skipjack tuna
14%
Whipped cream
Minerals Daily Need Coverage Score
60%
Skipjack tuna
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 39mg)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $6)
Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 8g)
Which food is lower in Cholesterol?
Skipjack tuna
Skipjack tuna is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Skipjack tuna
Skipjack tuna is lower in Saturated Fat (difference - 13.411g)
Which food is lower in glycemic index?
Skipjack tuna
Skipjack tuna is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Skipjack tuna
Skipjack tuna is relatively richer in minerals
Which food is richer in vitamins?
Skipjack tuna
Skipjack tuna is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.