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  6. Skipjack tuna vs. White bread

Skipjack tuna vs. White bread — In-Depth Nutrition Comparison

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How are skipjack tuna and white bread different?

  • Skipjack tuna is higher in vitamin B12, vitamin B3, vitamin B6, selenium, and phosphorus; however, white bread is richer in vitamin B1, folate, iron, and manganese.
  • Daily need coverage for vitamin B12 for skipjack tuna is 91% higher.
  • Skipjack tuna has a lower glycemic index (0) than white bread (73).

Fish, tuna, skipjack, fresh, cooked, dry heat and Bread, white, commercially prepared (includes soft bread crumbs) are the varieties used in this article.

Infographic

Skipjack tuna vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more MagnesiumMagnesium +91.3%
Contains more PotassiumPotassium +314.3%
Contains more ZincZinc +41.9%
Contains more PhosphorusPhosphorus +190.8%
Contains less SodiumSodium -90.4%
Contains more SeleniumSelenium +112.7%
Contains more CalciumCalcium +289.2%
Contains more IronIron +125.6%
Contains more ManganeseManganese +2721.1%
~equal in Copper ~0.101mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +292.4%
Contains more Vitamin B6Vitamin B6 +1027.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1302.6%
Contains more Vitamin B2Vitamin B2 +99.2%
Contains more Vitamin B5Vitamin B5 +10.5%
Contains more FolateFolate +1010%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna White bread DV% diff.
Vitamin B12 2.19µg 0µg 91%
Vitamin B3 18.756mg 4.78mg 87%
Vitamin B6 0.981mg 0.087mg 69%
Selenium 46.8µg 22µg 45%
Vitamin B1 0.038mg 0.533mg 41%
Protein 28.21g 8.85g 39%
Phosphorus 285mg 98mg 27%
Iron 1.6mg 3.61mg 25%
Folate 10µg 111µg 25%
Manganese 0.019mg 0.536mg 22%
Cholesterol 60mg 0mg 20%
Sodium 47mg 490mg 19%
Carbs 0g 49.42g 16%
Starch 37.17g 15%
Potassium 522mg 126mg 12%
Calcium 37mg 144mg 11%
Fiber 0g 2.7g 11%
Vitamin B2 0.122mg 0.243mg 9%
Polyunsaturated fat 0.403g 1.602g 8%
Calories 132kcal 266kcal 7%
Magnesium 44mg 23mg 5%
Choline 14.6mg 3%
Fructose 2.43g 3%
Fats 1.29g 3.33g 3%
Zinc 1.05mg 0.74mg 3%
Vitamin A 18µg 0µg 2%
Saturated fat 0.42g 0.698g 1%
Monounsaturated fat 0.243g 0.599g 1%
Vitamin B5 0.485mg 0.536mg 1%
Vitamin C 1mg 0mg 1%
Vitamin E 0.22mg 1%
Copper 0.11mg 0.101mg 1%
Net carbs 0g 46.72g N/A
Sugar 5.67g N/A
Vitamin K 0.2µg 0%
Trans fat 0.027g N/A
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g 0.001g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more ProteinProtein +218.8%
Contains more WaterWater +71%
Contains more OtherOther +315.2%
Contains more FatsFats +158.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -39.8%
Contains more Mono. FatMonounsaturated fat +146.5%
Contains more Poly. FatPolyunsaturated fat +297.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.