Skittles vs. Custard — In-Depth Nutrition Comparison
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Summary of differences between skittles and custard
- Skittles have more vitamin C, while custard has more calcium.
- Skittles cover your daily need for vitamin C, 74% more than custard.
- Skittles contain 16 times more sugar than custard. While skittles contain 75.92g of sugar, custard contains only 4.82g.
- Custard has a lower glycemic index. The glycemic index of custard is 35, while the glycemic index of skittles is 70.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -82.1% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +67000% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 67.1mg | 0.1mg | 74% |
| Carbs | 90.76g | 17.6g | 24% |
| Vitamin B12 | 0.52µg | 22% | |
| Phosphorus | 130mg | 19% | |
| Vitamin B2 | 0.22mg | 17% | |
| Cholesterol | 0mg | 51mg | 17% |
| Calories | 402kcal | 122kcal | 14% |
| Calcium | 0mg | 139mg | 14% |
| Vitamin B5 | 0.699mg | 14% | |
| Selenium | 6µg | 11% | |
| Saturated fat | 4.115g | 2.032g | 9% |
| Protein | 0.19g | 3.99g | 8% |
| Vitamin D | 1.2µg | 6% | |
| Potassium | 207mg | 6% | |
| Vitamin A | 0µg | 52µg | 6% |
| Vitamin D | 47IU | 6% | |
| Vitamin B6 | 0.064mg | 5% | |
| Vitamin B1 | 0.061mg | 5% | |
| Zinc | 0.51mg | 5% | |
| Iron | 0mg | 0.34mg | 4% |
| Magnesium | 16mg | 4% | |
| Sodium | 15mg | 84mg | 3% |
| Copper | 0.03mg | 3% | |
| Monounsaturated fat | 1.127g | 3% | |
| Choline | 11.8mg | 2% | |
| Polyunsaturated fat | 0.312g | 2% | |
| Folate | 9µg | 2% | |
| Vitamin B3 | 0.132mg | 1% | |
| Fats | 4.25g | 4g | 0% |
| Net carbs | 90.76g | 17.6g | N/A |
| Sugar | 75.92g | 4.82g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Manganese | 0.007mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.074g | N/A | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +415.7% |
| Contains more ProteinProtein | +2000% |
| Contains more WaterWater | +1817.8% |
~equal in
Fats
~4g
~equal in
Other
~0.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.6% |
