Skittles vs. Ice pop — In-Depth Nutrition Comparison
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What are the main differences between Skittles and Ice pop?
- Skittles are richer in Vitamin C, yet Ice pop is richer in Iron.
- Skittles' daily need coverage for Vitamin C is 74% higher.
- Skittles have 317 times more Saturated Fat than Ice pop. Skittles have 4.115g of Saturated Fat, while Ice pop has 0.013g.
We used Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies and Frozen novelties, ice type, pop types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+∞%
Contains
less
Sodium
-53.3%
Contains
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Iron
+∞%
Contains
less
Sodium
-53.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+9485.7%
Contains
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Vitamin C
+9485.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
Contains
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Fats
+1670.8%
Contains
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Carbs
+372%
Contains
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Other
+2325%
Contains
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Water
+2001.6%
Contains
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Protein
+∞%
Contains
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Fats
+1670.8%
Contains
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Carbs
+372%
Contains
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Other
+2325%
Contains
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Water
+2001.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.7%
Contains
less
Saturated Fat
-99.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 90.76g | 19.23g |
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| Protein | 0.19g | 0g |
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| Fats | 4.25g | 0.24g |
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| Carbs | 90.76g | 19.23g |
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| Calories | 402kcal | 79kcal |
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| Fructose | 2.72g |
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| Sugar | 75.92g | 13.66g |
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| Iron | 0mg | 0.54mg |
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| Magnesium | 1mg |
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| Potassium | 15mg |
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| Sodium | 15mg | 7mg |
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| Zinc | 0.15mg |
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| Selenium | 0.2µg |
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| Vitamin C | 67.1mg | 0.7mg |
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| Vitamin B5 | 0.001mg |
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| Trans Fat | 0.074g |
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| Saturated Fat | 4.115g | 0.013g |
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| Monounsaturated Fat | 0.051g |
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| Polyunsaturated fat | 0.016g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
0%
Minerals Daily Need Coverage Score
0%
3%
Comparison summary
Which food is lower in Sugar?
Ice pop is lower in Sugar (difference - 62.26g)
Which food contains less Sodium?
Ice pop contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Ice pop is lower in Saturated Fat (difference - 4.102g)
Which food is lower in glycemic index?
Ice pop is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Ice pop is relatively richer in minerals
Which food is richer in vitamins?
Ice pop is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)