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Skittles vs. Skor bar — In-Depth Nutrition Comparison

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How are skittles and skor bar different?

  • Skittles are higher in vitamin C; however, skor bar is richer in iron and fiber.
  • Daily need coverage for vitamin C for skittles is 74% higher.

Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies and Candies, HERSHEY'S SKOR Toffee Bar are the varieties used in this article.

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Skittles vs Skor bar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 2% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 14% 21% 13% 4.6% 26% 41% 0% 0%
Contains less SodiumSodium -95.3%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
~equal in Manganese ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 224% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 20% 12% 1.5% 5% 23% 2.4% 2.4% 5.1% 26% 22% 1.5% 1.7%
Contains more Vitamin CVitamin C +13320%
Contains more Vitamin AVitamin A +∞%

All nutrients comparison - raw data values

Nutrient Skittles Skor bar DV% diff.
Vitamin C 67.1mg 0.5mg 74%
Saturated fat 4.115g 18.78g 67%
Fats 4.25g 30.37g 40%
Monounsaturated fat 9.714g 24%
Cholesterol 0mg 53mg 18%
Sodium 15mg 317mg 13%
Phosphorus 61mg 9%
Carbs 90.76g 63.73g 9%
Vitamin B12 0.21µg 9%
Polyunsaturated fat 1.191g 8%
Vitamin B2 0.1mg 8%
Vitamin K 8.6µg 7%
Vitamin A 0µg 61µg 7%
Calories 402kcal 541kcal 7%
Iron 0mg 0.57mg 7%
Protein 0.19g 3.13g 6%
Fiber 0g 1.3g 5%
Potassium 153mg 5%
Copper 0.04mg 4%
Vitamin E 0.58mg 4%
Calcium 0mg 30mg 3%
Caffeine 10mg 3%
Vitamin B1 0.02mg 2%
Zinc 0.17mg 2%
Vitamin B6 0.022mg 2%
Magnesium 10mg 2%
Vitamin B3 0.13mg 1%
Vitamin D 0.1µg 1%
Folate 2µg 1%
Choline 3.1mg 1%
Vitamin B5 0.04mg 1%
Net carbs 90.76g 62.43g N/A
Vitamin D 3IU 0%
Sugar 75.92g 59.89g N/A
Trans fat 0.074g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 91% 4%
Protein: 0.19 g
Fats: 4.25 g
Carbs: 90.76 g
Water: 3.83 g
Other: 0.97 g
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
Contains more CarbsCarbs +42.4%
Contains more WaterWater +143.9%
Contains more ProteinProtein +1547.4%
Contains more FatsFats +614.6%
Contains more OtherOther +23.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 4.115 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
63% 33% 4%
Saturated fat: Sat. Fat 18.78 g
Monounsaturated fat: Mono. Fat 9.714 g
Polyunsaturated fat: Poly. Fat 1.191 g
Contains less Sat. FatSaturated fat -78.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skittles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168840/nutrients
  2. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.