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  6. Skor bar vs. Caramel

Skor bar vs. Caramel — In-Depth Nutrition Comparison

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Significant differences between skor bar and caramel

  • Skor bar has more vitamin K, iron, and fiber; however, caramel is richer in vitamin B2, vitamin B5, calcium, phosphorus, and vitamin B1.
  • Skor bar covers your daily saturated fat needs 82% more than caramel.
  • Caramel contains less saturated fat.

Specific food types used in this comparison are Candies, HERSHEY'S SKOR Toffee Bar and Candies, caramels.

Infographic

Skor bar vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 14% 21% 13% 4.6% 26% 41% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more IronIron +307.1%
Contains more CopperCopper +122.2%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +360%
Contains more PotassiumPotassium +39.9%
Contains more ZincZinc +158.8%
Contains more PhosphorusPhosphorus +86.9%
Contains less SodiumSodium -22.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 1.5% 20% 12% 5% 23% 2.4% 2.4% 5.1% 26% 22% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 4% 9.2% 26% 59% 2.8% 37% 13% 38% 4.5% 3%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +408.3%
Contains more Vitamin EVitamin E +26.1%
Contains more Vitamin KVitamin K +377.8%
Contains more Vitamin B1Vitamin B1 +415%
Contains more Vitamin B2Vitamin B2 +156%
Contains more Vitamin B3Vitamin B3 +13.8%
Contains more Vitamin B5Vitamin B5 +1450%
Contains more Vitamin B6Vitamin B6 +154.5%
Contains more Vitamin B12Vitamin B12 +42.9%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Skor bar Caramel DV% diff.
Saturated fat 18.78g 2.476g 74%
Fats 30.37g 8.1g 34%
Monounsaturated fat 9.714g 1.542g 20%
Cholesterol 53mg 7mg 15%
Polyunsaturated fat 1.191g 3.478g 15%
Vitamin B2 0.1mg 0.256mg 12%
Vitamin B5 0.04mg 0.62mg 12%
Calcium 30mg 138mg 11%
Calories 541kcal 382kcal 8%
Phosphorus 61mg 114mg 8%
Vitamin B1 0.02mg 0.103mg 7%
Vitamin K 8.6µg 1.8µg 6%
Iron 0.57mg 0.14mg 5%
Fiber 1.3g 0g 5%
Vitamin A 61µg 12µg 5%
Carbs 63.73g 77g 4%
Vitamin B12 0.21µg 0.3µg 4%
Protein 3.13g 4.6g 3%
Sodium 317mg 245mg 3%
Selenium 0µg 1.8µg 3%
Vitamin B6 0.022mg 0.056mg 3%
Caffeine 10mg 0mg 3%
Magnesium 10mg 17mg 2%
Potassium 153mg 214mg 2%
Copper 0.04mg 0.018mg 2%
Zinc 0.17mg 0.44mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.58mg 0.46mg 1%
Folate 2µg 4µg 1%
Choline 3.1mg 8mg 1%
Protein per 100 calories 0.58g 1.2g N/A
Calories per 10 g protein 1728kcal 830kcal N/A
Weight per 100 calories 18g 26g N/A
Unsaturated / Saturated Fat ratio 0.58 2 N/A
Vitamin C 0.5mg 0.4mg 0%
Net carbs 62.43g 77g N/A
Vitamin D* 3 IU 0 IU 0%
Sugar 59.89g 65.5g N/A
Manganese 0mg 0.011mg 0%
Vitamin B3 0.13mg 0.148mg 0%
Tryptophan 0.06mg 0%
Threonine 0.192mg 0%
Isoleucine 0.258mg 0%
Leucine 0.417mg 0%
Lysine 0.338mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.205mg 0%
Valine 0.285mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more FatsFats +274.9%
Contains more ProteinProtein +47%
Contains more CarbsCarbs +20.8%
Contains more WaterWater +441.4%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 33% 4%
Saturated fat: Sat. Fat 18.78 g
Monounsaturated fat: Mono. Fat 9.714 g
Polyunsaturated fat: Poly. Fat 1.191 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains more Mono. FatMonounsaturated fat +530%
Contains less Sat. FatSaturated fat -86.8%
Contains more Poly. FatPolyunsaturated fat +192%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.