Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Skor bar vs. Chocolate — In-Depth Nutrition Comparison

Compare

How are Skor bar and Chocolate different?

  • Chocolate is higher than Skor bar in Copper, Iron, Manganese, Magnesium, Fiber, Phosphorus, Zinc, and Potassium.
  • Chocolate covers your daily need of Copper 110% more than Skor bar.
  • Skor bar contains 13 times more Sodium than Chocolate. Skor bar contains 317mg of Sodium, while Chocolate contains 24mg.

Candies, HERSHEY'S SKOR Toffee Bar and Chocolate, dark, 45- 59% cacao solids types were used in this article.

Infographic

Skor bar vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +86.7%
Contains more Iron +1307%
Contains more Magnesium +1360%
Contains more Phosphorus +237.7%
Contains more Potassium +265.4%
Contains less Sodium -92.4%
Contains more Zinc +1082.4%
Contains more Copper +2470%
Contains more Manganese +∞%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 22% 8% 27% 14% 42% 5% 14% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 301% 105% 89% 50% 4% 55% 343% 186% 17%
Contains more Calcium +86.7%
Contains more Iron +1307%
Contains more Magnesium +1360%
Contains more Phosphorus +237.7%
Contains more Potassium +265.4%
Contains less Sodium -92.4%
Contains more Zinc +1082.4%
Contains more Copper +2470%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +308%
Contains more Vitamin B2 +100%
Contains more Vitamin B1 +25%
Contains more Vitamin B3 +457.7%
Contains more Vitamin B5 +642.5%
Contains more Vitamin B6 +90.9%
Equal in Vitamin E - 0.54
Equal in Vitamin B12 - 0.23
Equal in Vitamin K - 8.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 12% 3% 2% 5% 24% 3% 3% 6% 2% 27% 2% 22%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 11% 0% 0% 7% 12% 14% 18% 10% 0% 29% 0% 21%
Contains more Vitamin A +308%
Contains more Vitamin B2 +100%
Contains more Vitamin B1 +25%
Contains more Vitamin B3 +457.7%
Contains more Vitamin B5 +642.5%
Contains more Vitamin B6 +90.9%
Equal in Vitamin E - 0.54
Equal in Vitamin B12 - 0.23
Equal in Vitamin K - 8.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +61.9%
Contains more Protein +55.9%
Contains more Other +41.7%
Equal in Fats - 31.28
Equal in Carbs - 61.17
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more Water +61.9%
Contains more Protein +55.9%
Contains more Other +41.7%
Equal in Fats - 31.28
Equal in Carbs - 61.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 18.519
Equal in Monounsaturated Fat - 9.54
Equal in Polyunsaturated fat - 1.092
63% 33% 4%
Saturated Fat: 18.78 g
Monounsaturated Fat: 9.714 g
Polyunsaturated fat: 1.191 g
64% 33% 4%
Saturated Fat: 18.519 g
Monounsaturated Fat: 9.54 g
Polyunsaturated fat: 1.092 g
Equal in Saturated Fat - 18.519
Equal in Monounsaturated Fat - 9.54
Equal in Polyunsaturated fat - 1.092

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skor bar Chocolate
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Skor bar Chocolate Opinion
Net carbs 62.43g 54.17g Skor bar
Protein 3.13g 4.88g Chocolate
Fats 30.37g 31.28g Chocolate
Carbs 63.73g 61.17g Skor bar
Calories 541kcal 546kcal Chocolate
Sugar 59.89g 47.9g Chocolate
Fiber 1.3g 7g Chocolate
Calcium 30mg 56mg Chocolate
Iron 0.57mg 8.02mg Chocolate
Magnesium 10mg 146mg Chocolate
Phosphorus 61mg 206mg Chocolate
Potassium 153mg 559mg Chocolate
Sodium 317mg 24mg Chocolate
Zinc 0.17mg 2.01mg Chocolate
Copper 0.04mg 1.028mg Chocolate
Manganese 0mg 1.419mg Chocolate
Selenium 0µg 3µg Chocolate
Vitamin A 204IU 50IU Skor bar
Vitamin A RAE 61µg 2µg Skor bar
Vitamin E 0.58mg 0.54mg Skor bar
Vitamin D 3IU Skor bar
Vitamin D 0.1µg Skor bar
Vitamin C 0.5mg Skor bar
Vitamin B1 0.02mg 0.025mg Chocolate
Vitamin B2 0.1mg 0.05mg Skor bar
Vitamin B3 0.13mg 0.725mg Chocolate
Vitamin B5 0.04mg 0.297mg Chocolate
Vitamin B6 0.022mg 0.042mg Chocolate
Folate 2µg Skor bar
Vitamin B12 0.21µg 0.23µg Chocolate
Choline 3.1mg Skor bar
Vitamin K 8.6µg 8.1µg Skor bar
Cholesterol 53mg 8mg Chocolate
Trans Fat 0.112g Skor bar
Saturated Fat 18.78g 18.519g Chocolate
Omega-3 - EPA 0g 0.001g Chocolate
Monounsaturated Fat 9.714g 9.54g Skor bar
Polyunsaturated fat 1.191g 1.092g Skor bar
Omega-6 - Eicosadienoic acid 0g 0.001g Chocolate
Omega-6 - Linoleic acid 0.947g Chocolate
Omega-3 - ALA 0.085g Chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skor bar Chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Skor bar
9%
Chocolate
Minerals Daily Need Coverage Score
14%
Skor bar
116%
Chocolate

Comparison summary

Which food is lower in glycemic index?
Skor bar
Skor bar is lower in glycemic index (difference - 23)
Which food is cheaper?
Skor bar
Skor bar is cheaper (difference - $2)
Which food is lower in Sugar?
Chocolate
Chocolate is lower in Sugar (difference - 11.99g)
Which food contains less Sodium?
Chocolate
Chocolate contains less Sodium (difference - 293mg)
Which food is lower in Cholesterol?
Chocolate
Chocolate is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Chocolate
Chocolate is lower in Saturated Fat (difference - 0.261g)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.