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Skor bar vs. Chocolate pudding — In-Depth Nutrition Comparison

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How are skor bar and chocolate pudding different?

  • Skor bar is higher in polyunsaturated fat and monounsaturated fat; however, chocolate pudding is richer in phosphorus and calcium.
  • Daily need coverage for saturated fat for skor bar is 89% higher.
  • Skor bar contains 17 times more monounsaturated fat than chocolate pudding. While skor bar contains 9.714g of monounsaturated fat, chocolate pudding contains only 0.561g.
  • Chocolate pudding has less saturated fat.

Candies, HERSHEY'S SKOR Toffee Bar and Puddings, chocolate, dry mix, instant, prepared with 2% milk are the varieties used in this article.

Infographic

Skor bar vs Chocolate pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 14% 21% 13% 4.6% 26% 41% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 15% 15% 23% 12% 102% 37% 8.1% 13%
Contains more IronIron +42.5%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +246.7%
Contains more CopperCopper +70%
Contains more ZincZinc +152.9%
Contains more PhosphorusPhosphorus +290.2%
Contains less SodiumSodium -10.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~168mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 20% 12% 1.5% 5% 23% 2.4% 2.4% 5.1% 26% 22% 1.5% 1.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.5% 34% 2% 16% 8.8% 39% 0% 3.8% 0%
Contains more Vitamin AVitamin A +32.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +20.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin DVitamin D +700%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B2Vitamin B2 +47%
Contains more Vitamin B5Vitamin B5 +585%
Contains more Vitamin B6Vitamin B6 +72.7%
Contains more Vitamin B12Vitamin B12 +47.6%
Contains more FolateFolate +150%

All nutrients comparison - raw data values

Nutrient Skor bar Chocolate pudding DV% diff.
Saturated fat 18.78g 1.064g 81%
Fats 30.37g 1.92g 44%
Phosphorus 61mg 238mg 25%
Monounsaturated fat 9.714g 0.561g 23%
Calories 541kcal 105kcal 22%
Cholesterol 53mg 6mg 16%
Carbs 63.73g 18.89g 15%
Polyunsaturated fat 1.191g 0.132g 7%
Vitamin K 8.6µg 7%
Calcium 30mg 104mg 7%
Vitamin B5 0.04mg 0.274mg 5%
Vitamin B12 0.21µg 0.31µg 4%
Vitamin B2 0.1mg 0.147mg 4%
Vitamin D 0.1µg 0.8µg 4%
Vitamin E 0.58mg 4%
Selenium 0µg 2.3µg 4%
Vitamin D 3IU 33IU 4%
Fiber 1.3g 0.4g 4%
Copper 0.04mg 0.068mg 3%
Manganese 0mg 0.062mg 3%
Zinc 0.17mg 0.43mg 2%
Iron 0.57mg 0.4mg 2%
Magnesium 10mg 19mg 2%
Caffeine 10mg 1mg 2%
Vitamin A 61µg 46µg 2%
Folate 2µg 5µg 1%
Choline 3.1mg 1%
Vitamin B1 0.02mg 0.034mg 1%
Vitamin B6 0.022mg 0.038mg 1%
Sodium 317mg 284mg 1%
Protein 3.13g 3.15g 0%
Vitamin C 0.5mg 0.8mg 0%
Net carbs 62.43g 18.49g N/A
Potassium 153mg 168mg 0%
Sugar 59.89g N/A
Vitamin B3 0.13mg 0.108mg 0%
Tryptophan 0.044mg 0%
Threonine 0.139mg 0%
Isoleucine 0.182mg 0%
Leucine 0.295mg 0%
Lysine 0.239mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.151mg 0%
Valine 0.208mg 0%
Histidine 0.082mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
Contains more FatsFats +1481.8%
Contains more CarbsCarbs +237.4%
Contains more WaterWater +4651%
Contains more OtherOther +20.8%
~equal in Protein ~3.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 33% 4%
Saturated fat: Sat. Fat 18.78 g
Monounsaturated fat: Mono. Fat 9.714 g
Polyunsaturated fat: Poly. Fat 1.191 g
61% 32% 8%
Saturated fat: Sat. Fat 1.064 g
Monounsaturated fat: Mono. Fat 0.561 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +1631.6%
Contains more Poly. FatPolyunsaturated fat +802.3%
Contains less Sat. FatSaturated fat -94.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients
  2. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.