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  6. Skor bar vs. Cocoa bean

Skor bar vs. Cocoa bean — In-Depth Nutrition Comparison

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Important differences between Skor bar and Cocoa bean

  • Skor bar has less Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, Zinc, and Vitamin B2.
  • Cocoa bean's daily need coverage for Copper is 396% more.
  • Skor bar has 2 times more Saturated Fat than Cocoa bean. Skor bar has 18.78g of Saturated Fat, while Cocoa bean has 7.76g.

The food varieties used in the comparison are Candies, HERSHEY'S SKOR Toffee Bar and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Skor bar vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 14% 21% 13% 4.6% 26% 41% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +4660%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +1539.9%
Contains more IronIron +2622.8%
Contains more CopperCopper +8917.5%
Contains more ZincZinc +3647.1%
Contains more PhosphorusPhosphorus +1093.4%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 12% 12% 3% 5% 23% 2.4% 2.4% 5.1% 26% 22% 1.5% 1.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +480%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +258.3%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +360%
Contains more Vitamin B3Vitamin B3 +1746.2%
Contains more Vitamin B5Vitamin B5 +535%
Contains more Vitamin B6Vitamin B6 +436.4%
Contains more FolateFolate +1500%
Contains more CholineCholine +267.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more FatsFats +131.8%
Contains more ProteinProtein +478.3%
Contains more WaterWater +72%
Contains more OtherOther +550%
~equal in Carbs ~58.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 33% 4%
Saturated Fat: Sat. Fat 18.78 g
Monounsaturated Fat: Mono. Fat 9.714 g
Polyunsaturated fat: Poly. Fat 1.191 g
62% 35% 3%
Saturated Fat: Sat. Fat 7.76 g
Monounsaturated Fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains more Mono. FatMonounsaturated Fat +121.3%
Contains more Poly. FatPolyunsaturated fat +183.6%
Contains less Sat. FatSaturated Fat -58.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skor bar Cocoa bean
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Skor bar Cocoa bean Opinion
Calories 541kcal 220kcal Skor bar
Protein 3.13g 18.1g Cocoa bean
Fats 30.37g 13.1g Skor bar
Vitamin C 0.5mg 0mg Skor bar
Net carbs 62.43g 28.5g Skor bar
Carbs 63.73g 58.3g Skor bar
Cholesterol 53mg 0mg Cocoa bean
Vitamin D 3IU 0IU Skor bar
Magnesium 10mg 476mg Cocoa bean
Calcium 30mg 111mg Cocoa bean
Potassium 153mg 2509mg Cocoa bean
Iron 0.57mg 15.52mg Cocoa bean
Sugar 59.89g 1.76g Cocoa bean
Fiber 1.3g 29.8g Cocoa bean
Copper 0.04mg 3.607mg Cocoa bean
Zinc 0.17mg 6.37mg Cocoa bean
Phosphorus 61mg 728mg Cocoa bean
Sodium 317mg 19mg Cocoa bean
Vitamin A 204IU 0IU Skor bar
Vitamin A 61µg 0µg Skor bar
Vitamin E 0.58mg 0.1mg Skor bar
Vitamin D 0.1µg 0µg Skor bar
Manganese 0mg 3.737mg Cocoa bean
Selenium 0µg 13.2µg Cocoa bean
Vitamin B1 0.02mg 0.11mg Cocoa bean
Vitamin B2 0.1mg 0.46mg Cocoa bean
Vitamin B3 0.13mg 2.4mg Cocoa bean
Vitamin B5 0.04mg 0.254mg Cocoa bean
Vitamin B6 0.022mg 0.118mg Cocoa bean
Vitamin B12 0.21µg 0µg Skor bar
Vitamin K 8.6µg 2.4µg Skor bar
Folate 2µg 32µg Cocoa bean
Choline 3.1mg 11.4mg Cocoa bean
Saturated Fat 18.78g 7.76g Cocoa bean
Monounsaturated Fat 9.714g 4.39g Skor bar
Polyunsaturated fat 1.191g 0.42g Skor bar
Tryptophan 0.271mg Cocoa bean
Threonine 0.716mg Cocoa bean
Isoleucine 0.701mg Cocoa bean
Leucine 1.097mg Cocoa bean
Lysine 0.907mg Cocoa bean
Methionine 0.187mg Cocoa bean
Phenylalanine 0.869mg Cocoa bean
Valine 1.086mg Cocoa bean
Histidine 0.312mg Cocoa bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skor bar Cocoa bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Skor bar
20%
Cocoa bean
Minerals Daily Need Coverage Score
14%
Skor bar
343%
Cocoa bean

Comparison summary

Which food is cheaper?
Skor bar
Skor bar is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 53mg)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 58.13g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 298mg)
Which food is lower in Saturated Fat?
Cocoa bean
Cocoa bean is lower in Saturated Fat (difference - 11.02g)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.