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  6. Skor bar vs. Cocoa bean

Skor bar vs. Cocoa bean — In-Depth Nutrition Comparison

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Important differences between skor bar and cocoa bean

  • Skor bar has less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2.
  • Cocoa bean's daily need coverage for copper is 396% more.
  • Skor bar has 2 times more saturated fat than cocoa bean. Skor bar has 18.78g of saturated fat, while cocoa bean has 7.76g.

The food varieties used in the comparison are Candies, HERSHEY'S SKOR Toffee Bar and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Skor bar vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 14% 21% 13% 4.6% 26% 41% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +4660%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +1539.9%
Contains more IronIron +2622.8%
Contains more CopperCopper +8917.5%
Contains more ZincZinc +3647.1%
Contains more PhosphorusPhosphorus +1093.4%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 20% 12% 1.5% 5% 23% 2.4% 2.4% 5.1% 26% 22% 1.5% 1.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +480%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +258.3%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +360%
Contains more Vitamin B3Vitamin B3 +1746.2%
Contains more Vitamin B5Vitamin B5 +535%
Contains more Vitamin B6Vitamin B6 +436.4%
Contains more FolateFolate +1500%
Contains more CholineCholine +267.7%

All nutrients comparison - raw data values

Nutrient Skor bar Cocoa bean DV% diff.
Copper 0.04mg 3.607mg 396%
Iron 0.57mg 15.52mg 187%
Manganese 0mg 3.737mg 162%
Fiber 1.3g 29.8g 114%
Magnesium 10mg 476mg 111%
Phosphorus 61mg 728mg 95%
Potassium 153mg 2509mg 69%
Zinc 0.17mg 6.37mg 56%
Saturated fat 18.78g 7.76g 50%
Protein 3.13g 18.1g 30%
Vitamin B2 0.1mg 0.46mg 28%
Fats 30.37g 13.1g 27%
Selenium 0µg 13.2µg 24%
Cholesterol 53mg 0mg 18%
Caffeine 10mg 78mg 17%
Calories 541kcal 220kcal 16%
Vitamin B3 0.13mg 2.4mg 14%
Sodium 317mg 19mg 13%
Monounsaturated fat 9.714g 4.39g 13%
Vitamin B12 0.21µg 0µg 9%
Vitamin B1 0.02mg 0.11mg 8%
Calcium 30mg 111mg 8%
Folate 2µg 32µg 8%
Vitamin A 61µg 0µg 7%
Vitamin B6 0.022mg 0.118mg 7%
Polyunsaturated fat 1.191g 0.42g 5%
Vitamin K 8.6µg 2.4µg 5%
Vitamin B5 0.04mg 0.254mg 4%
Vitamin E 0.58mg 0.1mg 3%
Choline 3.1mg 11.4mg 2%
Carbs 63.73g 58.3g 2%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 62.43g 28.5g N/A
Vitamin D 3IU 0IU 0%
Sugar 59.89g 1.76g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more FatsFats +131.8%
Contains more ProteinProtein +478.3%
Contains more WaterWater +72%
Contains more OtherOther +550%
~equal in Carbs ~58.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 33% 4%
Saturated fat: Sat. Fat 18.78 g
Monounsaturated fat: Mono. Fat 9.714 g
Polyunsaturated fat: Poly. Fat 1.191 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains more Mono. FatMonounsaturated fat +121.3%
Contains more Poly. FatPolyunsaturated fat +183.6%
Contains less Sat. FatSaturated fat -58.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.