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Skor bar vs. Dove milk chocolate — In-Depth Nutrition Comparison

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Significant differences between Skor bar and Dove milk chocolate

  • The amount of Calcium, and Iron in Dove milk chocolate is higher than in Skor bar.
  • Dove milk chocolate covers your daily Calcium needs 13% more than Skor bar.
  • Dove milk chocolate has 5 times less Sodium than Skor bar. Skor bar has 317mg of Sodium, while Dove milk chocolate has 63mg.

Specific food types used in this comparison are Candies, HERSHEY'S SKOR Toffee Bar and Candies, MARS SNACKFOOD US, DOVE Milk Chocolate.

Infographic

Skor bar vs Dove milk chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 14% 21% 13% 4.6% 26% 41% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 48% 0% 42% 0% 0% 0% 8.2% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more CalciumCalcium +433.3%
Contains more IronIron +94.7%
Contains less SodiumSodium -80.1%
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 12% 12% 3% 5% 23% 2.4% 2.4% 5.1% 26% 22% 1.5% 1.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 18% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin AVitamin A +43.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
6% 32% 60%
Protein: 5.94 g
Fats: 31.72 g
Carbs: 59.78 g
Water: 1.61 g
Other: 0.95 g
Contains more OtherOther +26.3%
Contains more ProteinProtein +89.8%
~equal in Fats ~31.72g
~equal in Carbs ~59.78g
~equal in Water ~1.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 33% 4%
Saturated Fat: Sat. Fat 18.78 g
Monounsaturated Fat: Mono. Fat 9.714 g
Polyunsaturated fat: Poly. Fat 1.191 g
100%
Saturated Fat: Sat. Fat 19.24 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
~equal in Saturated Fat ~19.24g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skor bar Dove milk chocolate
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Skor bar Dove milk chocolate Opinion
Calories 541kcal 546kcal Dove milk chocolate
Protein 3.13g 5.94g Dove milk chocolate
Fats 30.37g 31.72g Dove milk chocolate
Vitamin C 0.5mg 0.8mg Dove milk chocolate
Net carbs 62.43g 57.38g Skor bar
Carbs 63.73g 59.78g Skor bar
Cholesterol 53mg 18mg Dove milk chocolate
Vitamin D 3IU Skor bar
Magnesium 10mg Skor bar
Calcium 30mg 160mg Dove milk chocolate
Potassium 153mg Skor bar
Iron 0.57mg 1.11mg Dove milk chocolate
Sugar 59.89g 55.45g Dove milk chocolate
Fiber 1.3g 2.4g Dove milk chocolate
Copper 0.04mg Skor bar
Zinc 0.17mg Skor bar
Phosphorus 61mg Skor bar
Sodium 317mg 63mg Dove milk chocolate
Vitamin A 204IU 292IU Dove milk chocolate
Vitamin A 61µg Skor bar
Vitamin E 0.58mg Skor bar
Vitamin D 0.1µg Skor bar
Vitamin B1 0.02mg Skor bar
Vitamin B2 0.1mg Skor bar
Vitamin B3 0.13mg Skor bar
Vitamin B5 0.04mg Skor bar
Vitamin B6 0.022mg Skor bar
Vitamin B12 0.21µg Skor bar
Vitamin K 8.6µg Skor bar
Folate 2µg Skor bar
Trans Fat 0.246g Skor bar
Choline 3.1mg Skor bar
Saturated Fat 18.78g 19.24g Skor bar
Monounsaturated Fat 9.714g Skor bar
Polyunsaturated fat 1.191g Skor bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skor bar Dove milk chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Skor bar
2%
Dove milk chocolate
Minerals Daily Need Coverage Score
14%
Skor bar
10%
Dove milk chocolate

Comparison summary

Which food is lower in Saturated Fat?
Skor bar
Skor bar is lower in Saturated Fat (difference - 0.46g)
Which food is lower in glycemic index?
Skor bar
Skor bar is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Skor bar
Skor bar is relatively richer in minerals
Which food is richer in vitamins?
Skor bar
Skor bar is relatively richer in vitamins
Which food is lower in Cholesterol?
Dove milk chocolate
Dove milk chocolate is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Dove milk chocolate
Dove milk chocolate is lower in Sugar (difference - 4.44g)
Which food contains less Sodium?
Dove milk chocolate
Dove milk chocolate contains less Sodium (difference - 254mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients
  2. Dove milk chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168804/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.