Skor bar vs. Fruit leather — In-Depth Nutrition Comparison
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How are skor bar and fruit leather different?
- Skor bar is higher in vitamin B12 and vitamin A; however, fruit leather is richer in vitamin C, vitamin B6, copper, vitamin K, manganese, and vitamin B5.
- Daily need coverage for saturated fat for skor bar is 91% higher.
Candies, HERSHEY'S SKOR Toffee Bar and Snacks, fruit leather, pieces are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more PhosphorusPhosphorus | +154.2% |
| Contains less SodiumSodium | -21.3% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more IronIron | +31.6% |
| Contains more CopperCopper | +327.5% |
| Contains more ZincZinc | +11.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +916.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +30% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +11100% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B5Vitamin B5 | +697.5% |
| Contains more Vitamin B6Vitamin B6 | +1263.6% |
| Contains more Vitamin KVitamin K | +111.6% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +316.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.13 g
Fats:
30.37 g
Carbs:
63.73 g
Water:
1.57 g
Other:
1.2 g
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
| Contains more ProteinProtein | +213% |
| Contains more FatsFats | +1033.2% |
| Contains more CarbsCarbs | +30% |
| Contains more WaterWater | +683.4% |
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.78 g
Monounsaturated fat:
Mono. Fat
9.714 g
Polyunsaturated fat:
Poly. Fat
1.191 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Mono. FatMonounsaturated fat | +556.4% |
| Contains more Poly. FatPolyunsaturated fat | +116.5% |
| Contains less Sat. FatSaturated fat | -96.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 18.78g | 0.65g | 82% |
| Vitamin C | 0.5mg | 56mg | 62% |
| Fats | 30.37g | 2.68g | 43% |
| Monounsaturated fat | 9.714g | 1.48g | 21% |
| Vitamin B6 | 0.022mg | 0.3mg | 21% |
| Cholesterol | 53mg | 0mg | 18% |
| Copper | 0.04mg | 0.171mg | 15% |
| Calories | 541kcal | 359kcal | 9% |
| Vitamin B12 | 0.21µg | 0µg | 9% |
| Vitamin K | 8.6µg | 18.2µg | 8% |
| Manganese | 0mg | 0.184mg | 8% |
| Vitamin B5 | 0.04mg | 0.319mg | 6% |
| Vitamin A | 61µg | 6µg | 6% |
| Carbs | 63.73g | 82.82g | 6% |
| Fiber | 1.3g | 0g | 5% |
| Selenium | 0µg | 2.7µg | 5% |
| Phosphorus | 61mg | 24mg | 5% |
| Polyunsaturated fat | 1.191g | 0.55g | 4% |
| Sodium | 317mg | 403mg | 4% |
| Protein | 3.13g | 1g | 4% |
| Caffeine | 10mg | 0mg | 3% |
| Iron | 0.57mg | 0.75mg | 2% |
| Vitamin B1 | 0.02mg | 0.043mg | 2% |
| Choline | 3.1mg | 12.9mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 30mg | 18mg | 1% |
| Magnesium | 10mg | 14mg | 1% |
| Folate | 2µg | 4µg | 1% |
| Net carbs | 62.43g | 82.82g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Potassium | 153mg | 164mg | 0% |
| Sugar | 59.89g | 57.58g | N/A |
| Zinc | 0.17mg | 0.19mg | 0% |
| Vitamin E | 0.58mg | 0.56mg | 0% |
| Vitamin B2 | 0.1mg | 0.1mg | 0% |
| Vitamin B3 | 0.13mg | 0.1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
29%
Minerals Daily Need Coverage Score
14%
22%
Comparison summary
Which food contains less Sodium?
Skor bar contains less Sodium (difference - 86mg)
Which food is lower in glycemic index?
Skor bar is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Fruit leather is lower in Cholesterol (difference - 53mg)
Which food is lower in Sugar?
Fruit leather is lower in Sugar (difference - 2.31g)
Which food is lower in Saturated fat?
Fruit leather is lower in Saturated fat (difference - 18.13g)
Which food is richer in minerals?
Fruit leather is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.