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  6. Skor bar vs. Fruit leather

Skor bar vs. Fruit leather — In-Depth Nutrition Comparison

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How are Skor bar and Fruit leather different?

  • Skor bar is higher in Vitamin B12, and Vitamin A, however, Fruit leather is richer in Vitamin C, Vitamin B6, Copper, Vitamin K, Manganese, and Vitamin B5.
  • Daily need coverage for Saturated Fat from Skor bar is 91% higher.

Candies, HERSHEY'S SKOR Toffee Bar and Snacks, fruit leather, pieces are the varieties used in this article.

Infographic

Skor bar vs Fruit leather infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 14% 21% 13% 4.6% 26% 41% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Contains more CalciumCalcium +66.7%
Contains more PhosphorusPhosphorus +154.2%
Contains less SodiumSodium -21.3%
Contains more MagnesiumMagnesium +40%
Contains more IronIron +31.6%
Contains more CopperCopper +327.5%
Contains more ZincZinc +11.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~164mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 12% 12% 3% 5% 23% 2.4% 2.4% 5.1% 26% 22% 1.5% 1.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 3.5% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Contains more Vitamin AVitamin A +251.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +30%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +11100%
Contains more Vitamin B1Vitamin B1 +115%
Contains more Vitamin B5Vitamin B5 +697.5%
Contains more Vitamin B6Vitamin B6 +1263.6%
Contains more Vitamin KVitamin K +111.6%
Contains more FolateFolate +100%
Contains more CholineCholine +316.1%
~equal in Vitamin E ~0.56mg
~equal in Vitamin B2 ~0.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Contains more ProteinProtein +213%
Contains more FatsFats +1033.2%
Contains more CarbsCarbs +30%
Contains more WaterWater +683.4%
~equal in Other ~1.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 33% 4%
Saturated Fat: Sat. Fat 18.78 g
Monounsaturated Fat: Mono. Fat 9.714 g
Polyunsaturated fat: Poly. Fat 1.191 g
24% 55% 21%
Saturated Fat: Sat. Fat 0.65 g
Monounsaturated Fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated Fat +556.4%
Contains more Poly. FatPolyunsaturated fat +116.5%
Contains less Sat. FatSaturated Fat -96.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skor bar Fruit leather
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Skor bar Fruit leather Opinion
Calories 541kcal 359kcal Skor bar
Protein 3.13g 1g Skor bar
Fats 30.37g 2.68g Skor bar
Vitamin C 0.5mg 56mg Fruit leather
Net carbs 62.43g 82.82g Fruit leather
Carbs 63.73g 82.82g Fruit leather
Cholesterol 53mg 0mg Fruit leather
Vitamin D 3IU 0IU Skor bar
Magnesium 10mg 14mg Fruit leather
Calcium 30mg 18mg Skor bar
Potassium 153mg 164mg Fruit leather
Iron 0.57mg 0.75mg Fruit leather
Sugar 59.89g 57.58g Fruit leather
Fiber 1.3g 0g Skor bar
Copper 0.04mg 0.171mg Fruit leather
Zinc 0.17mg 0.19mg Fruit leather
Phosphorus 61mg 24mg Skor bar
Sodium 317mg 403mg Skor bar
Vitamin A 204IU 58IU Skor bar
Vitamin A 61µg 6µg Skor bar
Vitamin E 0.58mg 0.56mg Skor bar
Vitamin D 0.1µg 0µg Skor bar
Manganese 0mg 0.184mg Fruit leather
Selenium 0µg 2.7µg Fruit leather
Vitamin B1 0.02mg 0.043mg Fruit leather
Vitamin B2 0.1mg 0.1mg
Vitamin B3 0.13mg 0.1mg Skor bar
Vitamin B5 0.04mg 0.319mg Fruit leather
Vitamin B6 0.022mg 0.3mg Fruit leather
Vitamin B12 0.21µg 0µg Skor bar
Vitamin K 8.6µg 18.2µg Fruit leather
Folate 2µg 4µg Fruit leather
Choline 3.1mg 12.9mg Fruit leather
Saturated Fat 18.78g 0.65g Fruit leather
Monounsaturated Fat 9.714g 1.48g Skor bar
Polyunsaturated fat 1.191g 0.55g Skor bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skor bar Fruit leather
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Skor bar
29%
Fruit leather
Minerals Daily Need Coverage Score
14%
Skor bar
22%
Fruit leather

Comparison summary

Which food contains less Sodium?
Skor bar
Skor bar contains less Sodium (difference - 86mg)
Which food is lower in glycemic index?
Skor bar
Skor bar is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Fruit leather
Fruit leather is lower in Cholesterol (difference - 53mg)
Which food is lower in Sugar?
Fruit leather
Fruit leather is lower in Sugar (difference - 2.31g)
Which food is lower in Saturated Fat?
Fruit leather
Fruit leather is lower in Saturated Fat (difference - 18.13g)
Which food is richer in minerals?
Fruit leather
Fruit leather is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients
  2. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.