Skor bar vs. Pudding — In-Depth Nutrition Comparison

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A recap on the differences between skor bar and pudding

Skor bar is higher in vitamin K, yet pudding is higher in copper, calcium, selenium, vitamin B5, and vitamin D*.
Skor bar covers your daily saturated fat needs 85% more than pudding.
Skor bar contains 29 times more vitamin K than pudding. While skor bar contains 8.6µg of vitamin K, pudding contains only 0.3µg.
The amount of saturated fat in pudding is lower.

Food varieties used in this article are Candies, HERSHEY'S SKOR Toffee Bar and Puddings, chocolate, dry mix, regular, prepared with whole milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skor bar

Pudding

Contains more IronIron

+67.6%

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+253.3%
Contains more CopperCopper	+177.5%
Contains more ZincZinc	+182.4%
Contains more PhosphorusPhosphorus	+42.6%
Contains less SodiumSodium	-69.1%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Potassium ~150mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skor bar

Pudding

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+56.4%
Contains more Vitamin EVitamin E	+866.7%
Contains more Vitamin KVitamin K	+2766.7%

Contains more Vitamin DVitamin D	+1000%
Contains more Vitamin B1Vitamin B1	+90%
Contains more Vitamin B2Vitamin B2	+57%
Contains more Vitamin B5Vitamin B5	+715%
Contains more Vitamin B6Vitamin B6	+36.4%
Contains more Vitamin B12Vitamin B12	+47.6%
Contains more FolateFolate	+100%

~equal in Vitamin B3 ~0.133mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	18.78g	1.81g	77%
Fats	30.37g	3.15g	42%
Monounsaturated fat	9.714g	0.819g	22%
Calories	541kcal	120kcal	21%
Carbs	63.73g	19.64g	15%
Cholesterol	53mg	9mg	15%
Sodium	317mg	98mg	10%
Calcium	30mg	106mg	8%
Copper	0.04mg	0.111mg	8%
Selenium	0µg	3.7µg	7%
Vitamin K	8.6µg	0.3µg	7%
Polyunsaturated fat	1.191g	0.18g	7%
Vitamin B5	0.04mg	0.326mg	6%
Vitamin D*	3 IU	44 IU	5%
Vitamin D	0.1µg	1.1µg	5%
Phosphorus	61mg	87mg	4%
Manganese	0mg	0.097mg	4%
Vitamin B2	0.1mg	0.157mg	4%
Vitamin B12	0.21µg	0.31µg	4%
Iron	0.57mg	0.34mg	3%
Zinc	0.17mg	0.48mg	3%
Vitamin E	0.58mg	0.06mg	3%
Magnesium	10mg	20mg	2%
Fiber	1.3g	0.8g	2%
Vitamin A	61µg	39µg	2%
Vitamin B1	0.02mg	0.038mg	2%
Caffeine	10mg	2mg	2%
Vitamin C	0.5mg	0mg	1%
Vitamin B6	0.022mg	0.03mg	1%
Folate	2µg	4µg	1%
Choline	3.1mg	11.3mg	1%
Protein	3.13g	3.16g	0%
Protein per 100 calories	0.58g	2.6g	N/A
Calories per 10 g protein	1728kcal	380kcal	N/A
Weight per 100 calories	18g	83g	N/A
Unsaturated / Saturated Fat ratio	0.58	0.55	N/A
Net carbs	62.43g	18.84g	N/A
Potassium	153mg	150mg	0%
Sugar	59.89g	11.96g	N/A
Vitamin B3	0.13mg	0.133mg	0%