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Skor bar vs. Raisinets — In-Depth Nutrition Comparison

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A recap on differences between Skor bar and Raisinets

  • Raisinets are higher than Skor bar in Iron, and Calcium.
  • Skor bar covers your daily Saturated Fat needs 39% more than Raisinets.
  • Skor bar contains 10 times more Sodium than Raisinets. While Skor bar contains 317mg of Sodium, Raisinets contain only 33mg.

Food varieties used in this article are Candies, HERSHEY'S SKOR Toffee Bar and Candies, NESTLE, RAISINETS Chocolate Covered Raisins.

Infographic

Skor bar vs Raisinets infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 14% 21% 13% 4.6% 26% 41% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 26% 0% 45% 0% 0% 0% 4.3% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more CalciumCalcium +183.3%
Contains more IronIron +110.5%
Contains less SodiumSodium -89.6%
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 12% 12% 3% 5% 23% 2.4% 2.4% 5.1% 26% 22% 1.5% 1.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 4.6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +164.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +220%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
4% 17% 71% 6%
Protein: 4.4 g
Fats: 17 g
Carbs: 71 g
Water: 6.4 g
Other: 1.2 g
Contains more FatsFats +78.6%
Contains more ProteinProtein +40.6%
Contains more CarbsCarbs +11.4%
Contains more WaterWater +307.6%
~equal in Other ~1.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 33% 4%
Saturated Fat: Sat. Fat 18.78 g
Monounsaturated Fat: Mono. Fat 9.714 g
Polyunsaturated fat: Poly. Fat 1.191 g
100%
Saturated Fat: Sat. Fat 11 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated Fat -41.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skor bar Raisinets
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Skor bar Raisinets Opinion
Calories 541kcal 422kcal Skor bar
Protein 3.13g 4.4g Raisinets
Fats 30.37g 17g Skor bar
Vitamin C 0.5mg 1.6mg Raisinets
Net carbs 62.43g 68.8g Raisinets
Carbs 63.73g 71g Raisinets
Cholesterol 53mg 11mg Raisinets
Vitamin D 3IU Skor bar
Magnesium 10mg Skor bar
Calcium 30mg 85mg Raisinets
Potassium 153mg Skor bar
Iron 0.57mg 1.2mg Raisinets
Sugar 59.89g 59g Raisinets
Fiber 1.3g 2.2g Raisinets
Copper 0.04mg Skor bar
Zinc 0.17mg Skor bar
Phosphorus 61mg Skor bar
Sodium 317mg 33mg Raisinets
Vitamin A 204IU 77IU Skor bar
Vitamin A 61µg Skor bar
Vitamin E 0.58mg Skor bar
Vitamin D 0.1µg Skor bar
Vitamin B1 0.02mg Skor bar
Vitamin B2 0.1mg Skor bar
Vitamin B3 0.13mg Skor bar
Vitamin B5 0.04mg Skor bar
Vitamin B6 0.022mg Skor bar
Vitamin B12 0.21µg Skor bar
Vitamin K 8.6µg Skor bar
Folate 2µg Skor bar
Trans Fat 0.08g Skor bar
Choline 3.1mg Skor bar
Saturated Fat 18.78g 11g Raisinets
Monounsaturated Fat 9.714g Skor bar
Polyunsaturated fat 1.191g Skor bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skor bar Raisinets
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Skor bar
1%
Raisinets
Minerals Daily Need Coverage Score
14%
Skor bar
7%
Raisinets

Comparison summary

Which food is richer in minerals?
Skor bar
Skor bar is relatively richer in minerals
Which food is richer in vitamins?
Skor bar
Skor bar is relatively richer in vitamins
Which food is lower in Cholesterol?
Raisinets
Raisinets is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Raisinets
Raisinets is lower in Sugar (difference - 0.89g)
Which food contains less Sodium?
Raisinets
Raisinets contains less Sodium (difference - 284mg)
Which food is lower in Saturated Fat?
Raisinets
Raisinets is lower in Saturated Fat (difference - 7.78g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients
  2. Raisinets - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.