Smelt vs. Carp — In-Depth Nutrition Comparison
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How are smelt and carp different?
- Smelt is higher in vitamin B12, selenium, manganese, copper, and vitamin B2; however, carp is richer in phosphorus, vitamin B1, and iron.
- Daily need coverage for vitamin B12 for smelt is 104% higher.
- Smelt contains 18 times more manganese than carp. While smelt contains 0.9mg of manganese, carp contains only 0.05mg.
- Smelt has less saturated fat.
Fish, smelt, rainbow, cooked, dry heat and Fish, carp, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +48.1% |
| Contains more CopperCopper | +143.8% |
| Contains more ZincZinc | +11.6% |
| Contains more ManganeseManganese | +1700% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more PotassiumPotassium | +14.8% |
| Contains more IronIron | +38.3% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +70% |
| Contains more Vitamin B2Vitamin B2 | +108.6% |
| Contains more Vitamin B12Vitamin B12 | +170.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1300% |
| Contains more Vitamin B3Vitamin B3 | +18.9% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +28.8% |
| Contains more FolateFolate | +240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.97µg | 1.47µg | 104% |
| Selenium | 46.8µg | 16.2µg | 56% |
| Manganese | 0.9mg | 0.05mg | 37% |
| Phosphorus | 295mg | 531mg | 34% |
| Copper | 0.178mg | 0.073mg | 12% |
| Vitamin B1 | 0.01mg | 0.14mg | 11% |
| Vitamin B2 | 0.146mg | 0.07mg | 6% |
| Iron | 1.15mg | 1.59mg | 6% |
| Fats | 3.1g | 7.17g | 6% |
| Polyunsaturated fat | 1.135g | 1.835g | 5% |
| Monounsaturated fat | 0.822g | 2.985g | 5% |
| Saturated fat | 0.579g | 1.388g | 4% |
| Vitamin B6 | 0.17mg | 0.219mg | 4% |
| Folate | 5µg | 17µg | 3% |
| Calcium | 77mg | 52mg | 3% |
| Vitamin B5 | 0.74mg | 0.87mg | 3% |
| Vitamin B3 | 1.766mg | 2.1mg | 2% |
| Calories | 124kcal | 162kcal | 2% |
| Zinc | 2.12mg | 1.9mg | 2% |
| Potassium | 372mg | 427mg | 2% |
| Cholesterol | 90mg | 84mg | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Vitamin A | 17µg | 10µg | 1% |
| Protein | 22.6g | 22.86g | 1% |
| Sodium | 77mg | 63mg | 1% |
| Magnesium | 38mg | 38mg | 0% |
| Tryptophan | 0.253mg | 0.256mg | 0% |
| Threonine | 0.991mg | 1.002mg | 0% |
| Isoleucine | 1.041mg | 1.054mg | 0% |
| Leucine | 1.837mg | 1.858mg | 0% |
| Lysine | 2.076mg | 2.1mg | 0% |
| Methionine | 0.669mg | 0.677mg | 0% |
| Phenylalanine | 0.882mg | 0.893mg | 0% |
| Valine | 1.164mg | 1.178mg | 0% |
| Histidine | 0.665mg | 0.673mg | 0% |
| Omega-3 - EPA | 0.353g | 0.305g | N/A |
| Omega-3 - DHA | 0.536g | 0.146g | N/A |
| Omega-3 - DPA | 0.023g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +344.1% |
| Contains more FatsFats | +131.3% |
~equal in
Protein
~22.86g
~equal in
Carbs
~0g
~equal in
Water
~69.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.3% |
| Contains more Mono. FatMonounsaturated fat | +263.1% |
| Contains more Poly. FatPolyunsaturated fat | +61.7% |
