Smelt vs. Catfish — In-Depth Nutrition Comparison
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A recap on differences between Smelt and Catfish
- Catfish has less Selenium, Vitamin B12, Manganese, Copper, Zinc, Iron, Phosphorus, and Calcium.
- Smelt covers your daily Selenium needs 67% more than Catfish.
- Catfish contains 50 times less Manganese than Smelt. Smelt contains 0.9mg of Manganese, while Catfish contains 0.018mg.
- Catfish has less Cholesterol.
Food varieties used in this article are Fish, smelt, rainbow, cooked, dry heat and Fish, catfish, channel, farmed, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.2% |
| Contains more CalciumCalcium | +755.6% |
| Contains more IronIron | +310.7% |
| Contains more CopperCopper | +356.4% |
| Contains more ZincZinc | +265.5% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains less SodiumSodium | -35.3% |
| Contains more ManganeseManganese | +4900% |
| Contains more SeleniumSelenium | +372.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin B2Vitamin B2 | +46% |
| Contains more Vitamin B12Vitamin B12 | +42.8% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B3Vitamin B3 | +44.3% |
| Contains more FolateFolate | +140% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.6% |
| Contains more OtherOther | +-639.3% |
| Contains more FatsFats | +131.9% |
~equal in
Carbs
~0g
~equal in
Water
~74.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -63.5% |
| Contains more Mono. FatMonounsaturated Fat | +279% |
| Contains more Poly. FatPolyunsaturated fat | +19.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 124kcal | 144kcal |
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| Protein | 22.6g | 18.44g |
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| Fats | 3.1g | 7.19g |
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| Cholesterol | 90mg | 66mg |
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| Vitamin D | 10IU |
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| Magnesium | 38mg | 23mg |
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| Calcium | 77mg | 9mg |
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| Potassium | 372mg | 366mg |
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| Iron | 1.15mg | 0.28mg |
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| Copper | 0.178mg | 0.039mg |
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| Zinc | 2.12mg | 0.58mg |
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| Phosphorus | 295mg | 247mg |
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| Sodium | 77mg | 119mg |
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| Vitamin A | 58IU | 2IU |
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| Vitamin A | 17µg | 1µg |
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| Vitamin E | 0.97mg |
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| Vitamin D | 0.3µg |
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| Manganese | 0.9mg | 0.018mg |
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| Selenium | 46.8µg | 9.9µg |
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| Vitamin B1 | 0.01mg | 0.024mg |
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| Vitamin B2 | 0.146mg | 0.1mg |
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| Vitamin B3 | 1.766mg | 2.548mg |
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| Vitamin B5 | 0.74mg | 0.811mg |
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| Vitamin B6 | 0.17mg | 0.177mg |
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| Vitamin B12 | 3.97µg | 2.78µg |
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| Vitamin K | 2.5µg |
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| Folate | 5µg | 12µg |
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| Trans Fat | 0.063g |
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| Choline | 78.7mg |
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| Saturated Fat | 0.579g | 1.586g |
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| Monounsaturated Fat | 0.822g | 3.115g |
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| Polyunsaturated fat | 1.135g | 1.354g |
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| Tryptophan | 0.253mg | 0.22mg |
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| Threonine | 0.991mg | 0.833mg |
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| Isoleucine | 1.041mg | 0.82mg |
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| Leucine | 1.837mg | 1.396mg |
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| Lysine | 2.076mg | 1.677mg |
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| Methionine | 0.669mg | 0.539mg |
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| Phenylalanine | 0.882mg | 0.735mg |
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| Valine | 1.164mg | 0.894mg |
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| Histidine | 0.665mg | 0.404mg |
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| Omega-3 - EPA | 0.353g | 0.02g |
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| Omega-3 - DHA | 0.536g | 0.069g |
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| Omega-3 - DPA | 0.023g | 0.018g |
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| Omega-6 - Eicosadienoic acid | 0.049g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
46%
Minerals Daily Need Coverage Score
75%
27%
Comparison summary
Which food is lower in Sugar?
Smelt is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Smelt contains less Sodium (difference - 42mg)
Which food is lower in Saturated Fat?
Smelt is lower in Saturated Fat (difference - 1.007g)
Which food is richer in minerals?
Smelt is relatively richer in minerals
Which food is lower in Cholesterol?
Catfish is lower in Cholesterol (difference - 24mg)
Which food is richer in vitamins?
Catfish is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)