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  6. Smelt vs. Mahimahi

Smelt vs. Mahimahi — In-Depth Nutrition Comparison

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The main differences between smelt and mahimahi

  • Smelt has more vitamin B12, manganese, phosphorus, zinc, copper, and calcium; however, mahimahi has more vitamin B3 and vitamin B6.
  • Daily need coverage for vitamin B12 for smelt is 137% higher.
  • Mahimahi has 47 times less manganese than smelt. Smelt has 0.9mg of manganese, while mahimahi has 0.019mg.

Food types used in this article are Fish, smelt, rainbow, cooked, dry heat and Fish, mahimahi, cooked, dry heat.

Infographic

Smelt vs Mahimahi infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Smelt
Smelt
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 33% 43% 59% 58% 126% 10% 117% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Contains more CalciumCalcium +305.3%
Contains more CopperCopper +235.8%
Contains more ZincZinc +259.3%
Contains more PhosphorusPhosphorus +61.2%
Contains less SodiumSodium -31.9%
Contains more ManganeseManganese +4636.8%
Contains more PotassiumPotassium +43.3%
Contains more IronIron +26.1%
~equal in Magnesium ~38mg
~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Smelt
Smelt
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5.7% 0% 2.5% 34% 33% 44% 39% 496% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 21% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5%
Contains more Vitamin B2Vitamin B2 +71.8%
Contains more Vitamin B12Vitamin B12 +475.4%
Contains more Vitamin AVitamin A +264.7%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B3Vitamin B3 +320.7%
Contains more Vitamin B5Vitamin B5 +16.9%
Contains more Vitamin B6Vitamin B6 +171.8%
Contains more FolateFolate +20%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Smelt Mahimahi DV% diff.
Vitamin B12 3.97µg 0.69µg 137%
Manganese 0.9mg 0.019mg 38%
Vitamin B3 1.766mg 7.429mg 35%
Vitamin B6 0.17mg 0.462mg 22%
Phosphorus 295mg 183mg 16%
Copper 0.178mg 0.053mg 14%
Zinc 2.12mg 0.59mg 14%
Calcium 77mg 19mg 6%
Polyunsaturated fat 1.135g 0.211g 6%
Potassium 372mg 533mg 5%
Vitamin A 17µg 62µg 5%
Vitamin B2 0.146mg 0.085mg 5%
Iron 1.15mg 1.45mg 4%
Fats 3.1g 0.9g 3%
Vitamin B5 0.74mg 0.865mg 3%
Protein 22.6g 23.72g 2%
Sodium 77mg 113mg 2%
Saturated fat 0.579g 0.241g 2%
Monounsaturated fat 0.822g 0.155g 2%
Calories 124kcal 109kcal 1%
Cholesterol 90mg 94mg 1%
Vitamin B1 0.01mg 0.023mg 1%
Protein per 100 calories 18g 22g N/A
Calories per 10 g protein 55kcal 46kcal N/A
Weight per 100 calories 81g 92g N/A
Unsaturated / Saturated Fat ratio 3.4 1.5 N/A
Magnesium 38mg 38mg 0%
Selenium 46.8µg 46.8µg 0%
Folate 5µg 6µg 0%
Tryptophan 0.253mg 0.266mg 0%
Threonine 0.991mg 1.04mg 0%
Isoleucine 1.041mg 1.093mg 0%
Leucine 1.837mg 1.928mg 0%
Lysine 2.076mg 2.178mg 0%
Methionine 0.669mg 0.702mg 0%
Phenylalanine 0.882mg 0.926mg 0%
Valine 1.164mg 1.222mg 0%
Histidine 0.665mg 0.698mg 0%
Omega-3 (EPA) 0.353g 0.026g N/A
Omega-3 (DHA) 0.536g 0.113g N/A
Omega-3 (DPA) 0.023g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smelt
Smelt
2
23% 3% 73%
Protein: 22.6 g
Fats: 3.1 g
Carbs: 0 g
Water: 72.79 g
Other: 1.51 g
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Contains more FatsFats +244.4%
~equal in Protein ~23.72g
~equal in Carbs ~0g
~equal in Water ~71.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smelt
Smelt
2
23% 32% 45%
Saturated fat: Sat. Fat 0.579 g
Monounsaturated fat: Mono. Fat 0.822 g
Polyunsaturated fat: Poly. Fat 1.135 g
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
Contains more Mono. FatMonounsaturated fat +430.3%
Contains more Poly. FatPolyunsaturated fat +437.9%
Contains less Sat. FatSaturated fat -58.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175147/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.