Smelt vs. Whitefish — In-Depth Nutrition Comparison
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Summary of differences between Smelt and Whitefish
- Smelt has more Vitamin B12, Selenium, Manganese, Copper, Iron, and Zinc, while Whitefish has more Vitamin B6, Vitamin B1, Vitamin B3, and Phosphorus.
- Smelt covers your daily need of Vitamin B12 125% more than Whitefish.
- Smelt contains 10 times more Manganese than Whitefish. While Smelt contains 0.9mg of Manganese, Whitefish contains only 0.086mg.
These are the specific foods used in this comparison Fish, smelt, rainbow, cooked, dry heat and Fish, whitefish, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+133.3%
Contains
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Iron
+144.7%
Contains
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Zinc
+66.9%
Contains
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Copper
+93.5%
Contains
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Manganese
+946.5%
Contains
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Selenium
+188.9%
Contains
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Magnesium
+10.5%
Contains
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Phosphorus
+17.3%
Contains
less
Sodium
-15.6%
Equal in Potassium - 406
Contains
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Calcium
+133.3%
Contains
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Iron
+144.7%
Contains
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Zinc
+66.9%
Contains
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Copper
+93.5%
Contains
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Manganese
+946.5%
Contains
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Selenium
+188.9%
Contains
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Magnesium
+10.5%
Contains
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Phosphorus
+17.3%
Contains
less
Sodium
-15.6%
Equal in Potassium - 406
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+313.5%
Contains
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Vitamin A
+125.9%
Contains
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Vitamin B1
+1610%
Contains
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Vitamin B3
+117.8%
Contains
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Vitamin B5
+16.9%
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Vitamin B6
+103.5%
Contains
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Folate
+240%
Equal in Vitamin B2 - 0.154
Contains
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Vitamin B12
+313.5%
Contains
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Vitamin A
+125.9%
Contains
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Vitamin B1
+1610%
Contains
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Vitamin B3
+117.8%
Contains
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Vitamin B5
+16.9%
Contains
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Vitamin B6
+103.5%
Contains
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Folate
+240%
Equal in Vitamin B2 - 0.154
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+11.8%
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Fats
+142.3%
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Other
+94%
Equal in Protein - 24.47
Contains
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Water
+11.8%
Contains
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Fats
+142.3%
Contains
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Other
+94%
Equal in Protein - 24.47
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-50.2%
Contains
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Monounsaturated Fat
+211.3%
Contains
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Polyunsaturated fat
+142.7%
Contains
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Saturated Fat
-50.2%
Contains
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Monounsaturated Fat
+211.3%
Contains
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Polyunsaturated fat
+142.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 22.6g | 24.47g |
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| Fats | 3.1g | 7.51g |
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| Calories | 124kcal | 172kcal |
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| Calcium | 77mg | 33mg |
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| Iron | 1.15mg | 0.47mg |
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| Magnesium | 38mg | 42mg |
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| Phosphorus | 295mg | 346mg |
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| Potassium | 372mg | 406mg |
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| Sodium | 77mg | 65mg |
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| Zinc | 2.12mg | 1.27mg |
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| Copper | 0.178mg | 0.092mg |
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| Manganese | 0.9mg | 0.086mg |
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| Selenium | 46.8µg | 16.2µg |
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| Vitamin A | 58IU | 131IU |
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| Vitamin A RAE | 17µg | 39µg |
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| Vitamin B1 | 0.01mg | 0.171mg |
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| Vitamin B2 | 0.146mg | 0.154mg |
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| Vitamin B3 | 1.766mg | 3.846mg |
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| Vitamin B5 | 0.74mg | 0.865mg |
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| Vitamin B6 | 0.17mg | 0.346mg |
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| Folate | 5µg | 17µg |
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| Vitamin B12 | 3.97µg | 0.96µg |
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| Tryptophan | 0.253mg | 0.274mg |
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| Threonine | 0.991mg | 1.073mg |
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| Isoleucine | 1.041mg | 1.128mg |
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| Leucine | 1.837mg | 1.989mg |
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| Lysine | 2.076mg | 2.248mg |
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| Methionine | 0.669mg | 0.724mg |
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| Phenylalanine | 0.882mg | 0.955mg |
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| Valine | 1.164mg | 1.261mg |
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| Histidine | 0.665mg | 0.721mg |
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| Cholesterol | 90mg | 77mg |
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| Saturated Fat | 0.579g | 1.162g |
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| Omega-3 - DHA | 0.536g | 1.206g |
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| Omega-3 - EPA | 0.353g | 0.406g |
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| Omega-3 - DPA | 0.023g | 0.209g |
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| Monounsaturated Fat | 0.822g | 2.559g |
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| Polyunsaturated fat | 1.135g | 2.755g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
35%
Minerals Daily Need Coverage Score
75%
41%
Comparison summary
Which food contains less Sodium?
Whitefish contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Whitefish is lower in Cholesterol (difference - 13mg)
Which food is richer in vitamins?
Whitefish is relatively richer in vitamins
Which food is lower in Saturated Fat?
Smelt is lower in Saturated Fat (difference - 0.583g)
Which food is richer in minerals?
Smelt is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)