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  6. Smoked salmon vs. Abalone

Smoked salmon vs. Abalone — In-Depth Nutrition Comparison

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Summary of differences between Smoked salmon and Abalone

  • Smoked salmon has more Vitamin B12, Vitamin B3, and Vitamin B6, however, Abalone is higher in Vitamin B5, Iron, Selenium, Vitamin B1, Magnesium, and Phosphorus.
  • Smoked salmon covers your daily need of Vitamin B12 107% more than Abalone.
  • Smoked salmon has 2 times more Vitamin B3 than Abalone. While Smoked salmon has 4.72mg of Vitamin B3, Abalone has only 1.9mg.
  • Smoked salmon has less Cholesterol.

These are the specific foods used in this comparison Fish, salmon, chinook, smoked and Mollusks, abalone, mixed species, cooked, fried.

Infographic

Smoked salmon vs Abalone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
1
:
9
Abalone
Abalone
Contains more Calcium +236.4%
Contains more Iron +347.1%
Contains more Magnesium +211.1%
Contains more Phosphorus +32.3%
Contains more Potassium +62.3%
Contains less Sodium -12.1%
Contains more Zinc +206.5%
Contains more Manganese +311.8%
Contains more Selenium +59.9%
Equal in Copper - 0.228
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Abalone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 143% 40% 93% 26% 78% 26% 76% 10% 283%
Contains more Calcium +236.4%
Contains more Iron +347.1%
Contains more Magnesium +211.1%
Contains more Phosphorus +32.3%
Contains more Potassium +62.3%
Contains less Sodium -12.1%
Contains more Zinc +206.5%
Contains more Manganese +311.8%
Contains more Selenium +59.9%
Equal in Copper - 0.228

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
7
:
5
Abalone
Abalone
Contains more Vitamin A +1640%
Contains more Vitamin B3 +148.4%
Contains more Vitamin B6 +85.3%
Contains more Vitamin B12 +372.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +856.5%
Contains more Vitamin B2 +28.7%
Contains more Vitamin B5 +229.9%
Contains more Folate +600%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Abalone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 6% 56% 30% 36% 173% 35% 11% 87% 0%
Contains more Vitamin A +1640%
Contains more Vitamin B3 +148.4%
Contains more Vitamin B6 +85.3%
Contains more Vitamin B12 +372.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +856.5%
Contains more Vitamin B2 +28.7%
Contains more Vitamin B5 +229.9%
Contains more Folate +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
2
:
3
Abalone
Abalone
Contains more Water +19.8%
Contains more Other +121.3%
Contains more Fats +56.9%
Contains more Carbs +∞%
Equal in Protein - 19.63
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Abalone
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
Contains more Water +19.8%
Contains more Other +121.3%
Contains more Fats +56.9%
Contains more Carbs +∞%
Equal in Protein - 19.63

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smoked salmon
Smoked salmon
1
:
2
Abalone
Abalone
Contains less Saturated Fat -43.6%
Contains more Monounsaturated Fat +35.5%
Contains more Polyunsaturated fat +68.4%
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Abalone
27% 45% 28%
Saturated Fat: 1.646 g
Monounsaturated Fat: 2.741 g
Polyunsaturated fat: 1.676 g
Contains less Saturated Fat -43.6%
Contains more Monounsaturated Fat +35.5%
Contains more Polyunsaturated fat +68.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Abalone
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Abalone Opinion
Net carbs 0g 11.05g Abalone
Protein 18.28g 19.63g Abalone
Fats 4.32g 6.78g Abalone
Carbs 0g 11.05g Abalone
Calories 117kcal 189kcal Abalone
Calcium 11mg 37mg Abalone
Iron 0.85mg 3.8mg Abalone
Magnesium 18mg 56mg Abalone
Phosphorus 164mg 217mg Abalone
Potassium 175mg 284mg Abalone
Sodium 672mg 591mg Abalone
Zinc 0.31mg 0.95mg Abalone
Copper 0.23mg 0.228mg Smoked salmon
Manganese 0.017mg 0.07mg Abalone
Selenium 32.4µg 51.8µg Abalone
Vitamin A 87IU 5IU Smoked salmon
Vitamin A RAE 26µg 2µg Smoked salmon
Vitamin E 1.35mg Smoked salmon
Vitamin D 685IU Smoked salmon
Vitamin D 17.1µg Smoked salmon
Vitamin C 0mg 1.8mg Abalone
Vitamin B1 0.023mg 0.22mg Abalone
Vitamin B2 0.101mg 0.13mg Abalone
Vitamin B3 4.72mg 1.9mg Smoked salmon
Vitamin B5 0.87mg 2.87mg Abalone
Vitamin B6 0.278mg 0.15mg Smoked salmon
Folate 2µg 14µg Abalone
Vitamin B12 3.26µg 0.69µg Smoked salmon
Vitamin K 0.1µg Smoked salmon
Tryptophan 0.205mg 0.224mg Abalone
Threonine 0.801mg 0.838mg Abalone
Isoleucine 0.842mg 0.854mg Abalone
Leucine 1.486mg 1.386mg Smoked salmon
Lysine 1.679mg 1.433mg Smoked salmon
Methionine 0.541mg 0.441mg Smoked salmon
Phenylalanine 0.714mg 0.715mg Abalone
Valine 0.942mg 0.86mg Smoked salmon
Histidine 0.538mg 0.378mg Smoked salmon
Cholesterol 23mg 94mg Smoked salmon
Saturated Fat 0.929g 1.646g Smoked salmon
Omega-3 - DHA 0.267g Smoked salmon
Omega-3 - EPA 0.183g 0.054g Smoked salmon
Omega-3 - DPA 0.073g 0.046g Smoked salmon
Monounsaturated Fat 2.023g 2.741g Abalone
Polyunsaturated fat 0.995g 1.676g Abalone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Abalone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
36%
Abalone
Minerals Daily Need Coverage Score
49%
Smoked salmon
78%
Abalone

Comparison summary

Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 0.717g)
Which food is lower in Sugar?
Abalone
Abalone is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Abalone
Abalone contains less Sodium (difference - 81mg)
Which food is lower in glycemic index?
Abalone
Abalone is lower in glycemic index (difference - 0)
Which food is cheaper?
Abalone
Abalone is cheaper (difference - $14)
Which food is richer in minerals?
Abalone
Abalone is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.