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Smoked salmon vs. Allspice — In-Depth Nutrition Comparison

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How are smoked salmon and allspice different?

  • Smoked salmon is richer in vitamin B12, vitamin D, and selenium, while allspice is higher in manganese, fiber, iron, calcium, vitamin C, copper, and magnesium.
  • Smoked salmon covers your daily need for vitamin B12, 136% more than allspice.
  • Allspice has a higher glycemic index (15) than smoked salmon (0).

Fish, salmon, chinook, smoked and Spices, allspice, ground types were used in this article.

Infographic

Smoked salmon vs Allspice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more PhosphorusPhosphorus +45.1%
Contains more SeleniumSelenium +1100%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +5909.1%
Contains more PotassiumPotassium +496.6%
Contains more IronIron +730.6%
Contains more CopperCopper +140.4%
Contains more ZincZinc +225.8%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +17211.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +60.3%
Contains more Vitamin B3Vitamin B3 +65%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +32.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +339.1%
Contains more FolateFolate +1700%
~equal in Vitamin A ~27µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +200.2%
Contains more WaterWater +751.1%
Contains more OtherOther +16.4%
Contains more FatsFats +101.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains less Sat. FatSaturated fat -63.6%
Contains more Mono. FatMonounsaturated fat +206.5%
Contains more Poly. FatPolyunsaturated fat +137.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Allspice
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Smoked salmon Allspice DV% diff.
Vitamin B12 3.26µg 0µg 136%
Manganese 0.017mg 2.943mg 127%
Fiber 0g 21.6g 86%
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 0IU 86%
Iron 0.85mg 7.06mg 78%
Calcium 11mg 661mg 65%
Selenium 32.4µg 2.7µg 54%
Vitamin C 0mg 39.2mg 44%
Copper 0.23mg 0.553mg 36%
Magnesium 18mg 135mg 28%
Potassium 175mg 1044mg 26%
Sodium 672mg 77mg 26%
Protein 18.28g 6.09g 24%
Carbs 0g 72.12g 24%
Vitamin B5 0.87mg 17%
Choline 89mg 16%
Vitamin B3 4.72mg 2.86mg 12%
Vitamin E 1.35mg 9%
Polyunsaturated fat 0.995g 2.36g 9%
Folate 2µg 36µg 9%
Cholesterol 23mg 0mg 8%
Saturated fat 0.929g 2.55g 7%
Calories 117kcal 263kcal 7%
Vitamin B1 0.023mg 0.101mg 7%
Fats 4.32g 8.69g 7%
Phosphorus 164mg 113mg 7%
Zinc 0.31mg 1.01mg 6%
Vitamin B6 0.278mg 0.21mg 5%
Monounsaturated fat 2.023g 0.66g 3%
Vitamin B2 0.101mg 0.063mg 3%
Net carbs 0g 50.52g N/A
Vitamin A 26µg 27µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Allspice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
Smoked salmon
24%
Allspice
Minerals Daily Need Coverage Score
49%
Smoked salmon
132%
Allspice

Comparison summary

Which food is lower in Saturated fat?
Smoked salmon
Smoked salmon is lower in Saturated fat (difference - 1.621g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 595mg)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $14)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.