Smoked salmon vs. American cheese — In-Depth Nutrition Comparison
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Significant differences between smoked salmon and American cheese
- Smoked salmon has more vitamin D, vitamin B12, vitamin B3, selenium, and copper; however, American cheese is richer in calcium and phosphorus.
- Smoked salmon covers your daily vitamin D needs 110% more than American cheese.
- American cheese has 62 times less vitamin B3 than smoked salmon. Smoked salmon has 4.72mg of vitamin B3, while American cheese has 0.076mg.
- Smoked salmon contains less sodium.
- American cheese has a higher glycemic index. The glycemic index of American cheese is 27, while the glycemic index of smoked salmon is 0.
Specific food types used in this comparison are Fish, salmon, chinook, smoked and Cheese, pasteurized process, American, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32.6% |
| Contains more IronIron | +34.9% |
| Contains more CopperCopper | +400% |
| Contains less SodiumSodium | -59.8% |
| Contains more SeleniumSelenium | +60.4% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +9400% |
| Contains more ZincZinc | +703.2% |
| Contains more PhosphorusPhosphorus | +290.9% |
| Contains more ManganeseManganese | +141.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +68.8% |
| Contains more Vitamin DVitamin D | +2750% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin B3Vitamin B3 | +6110.5% |
| Contains more Vitamin B5Vitamin B5 | +115.9% |
| Contains more Vitamin B6Vitamin B6 | +414.8% |
| Contains more Vitamin B12Vitamin B12 | +117.3% |
| Contains more CholineCholine | +145.9% |
| Contains more Vitamin AVitamin A | +861.5% |
| Contains more Vitamin B2Vitamin B2 | +131.7% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
| Contains more WaterWater | +81.8% |
| Contains more FatsFats | +635.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +25.4% |
~equal in
Protein
~18.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +307.1% |
| Contains more Poly. FatPolyunsaturated fat | +29.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 11mg | 1045mg | 103% |
| Vitamin D | 685IU | 23IU | 83% |
| Vitamin D | 17.1µg | 0.6µg | 83% |
| Saturated fat | 0.929g | 18.057g | 78% |
| Vitamin B12 | 3.26µg | 1.5µg | 73% |
| Phosphorus | 164mg | 641mg | 68% |
| Sodium | 672mg | 1671mg | 43% |
| Fats | 4.32g | 31.79g | 42% |
| Vitamin B3 | 4.72mg | 0.076mg | 29% |
| Cholesterol | 23mg | 100mg | 26% |
| Vitamin A | 26µg | 250µg | 25% |
| Selenium | 32.4µg | 20.2µg | 22% |
| Copper | 0.23mg | 0.046mg | 20% |
| Zinc | 0.31mg | 2.49mg | 20% |
| Vitamin B6 | 0.278mg | 0.054mg | 17% |
| Monounsaturated fat | 2.023g | 8.236g | 16% |
| Calories | 117kcal | 371kcal | 13% |
| Choline | 89mg | 36.2mg | 10% |
| Vitamin B2 | 0.101mg | 0.234mg | 10% |
| Vitamin B5 | 0.87mg | 0.403mg | 9% |
| Vitamin E | 1.35mg | 0.8mg | 4% |
| Iron | 0.85mg | 0.63mg | 3% |
| Folate | 2µg | 8µg | 2% |
| Vitamin K | 0.1µg | 2.6µg | 2% |
| Magnesium | 18mg | 26mg | 2% |
| Polyunsaturated fat | 0.995g | 1.286g | 2% |
| Potassium | 175mg | 132mg | 1% |
| Vitamin B1 | 0.023mg | 0.015mg | 1% |
| Manganese | 0.017mg | 0.041mg | 1% |
| Carbs | 0g | 3.7g | 1% |
| Protein | 18.28g | 18.13g | 0% |
| Net carbs | 0g | 3.7g | N/A |
| Sugar | 0g | 2.26g | N/A |
| Trans fat | 1.144g | N/A | |
| Tryptophan | 0.205mg | 0.232mg | 0% |
| Threonine | 0.801mg | 0.772mg | 0% |
| Isoleucine | 0.842mg | 0.938mg | 0% |
| Leucine | 1.486mg | 1.716mg | 0% |
| Lysine | 1.679mg | 1.516mg | 0% |
| Methionine | 0.541mg | 0.475mg | 0% |
| Phenylalanine | 0.714mg | 0.939mg | 0% |
| Valine | 0.942mg | 1.187mg | 0% |
| Histidine | 0.538mg | 0.546mg | 0% |
| Omega-3 - EPA | 0.183g | 0.012g | N/A |
| Omega-3 - DHA | 0.267g | 0.006g | N/A |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0.073g | 0.021g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
33%
Minerals Daily Need Coverage Score
49%
106%
Comparison summary
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 77mg)
Which food is lower in Sugar?
Smoked salmon is lower in Sugar (difference - 2.26g)
Which food contains less Sodium?
Smoked salmon contains less Sodium (difference - 999mg)
Which food is lower in Saturated fat?
Smoked salmon is lower in Saturated fat (difference - 17.128g)
Which food is lower in glycemic index?
Smoked salmon is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Smoked salmon is relatively richer in vitamins
Which food is cheaper?
American cheese is cheaper (difference - $11.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.