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  6. Smoked salmon vs. Apricot

Smoked salmon vs. Apricot — In-Depth Nutrition Comparison

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How are Smoked salmon and Apricot different?

  • Smoked salmon is higher than Apricot in Vitamin B12, Vitamin D, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Copper, Choline, and Vitamin B5.
  • Smoked salmon covers your daily need of Vitamin B12 136% more than Apricot.
  • Apricot is lower in Sodium.

Fish, salmon, chinook, smoked and Apricots, raw types were used in this article.

Infographic

Smoked salmon vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
6
:
4
Apricot
Apricot
Contains more Iron +117.9%
Contains more Magnesium +80%
Contains more Phosphorus +613%
Contains more Zinc +55%
Contains more Copper +194.9%
Contains more Selenium +32300%
Contains more Calcium +18.2%
Contains more Potassium +48%
Contains less Sodium -99.9%
Contains more Manganese +352.9%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Apricot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Contains more Iron +117.9%
Contains more Magnesium +80%
Contains more Phosphorus +613%
Contains more Zinc +55%
Contains more Copper +194.9%
Contains more Selenium +32300%
Contains more Calcium +18.2%
Contains more Potassium +48%
Contains less Sodium -99.9%
Contains more Manganese +352.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
7
:
5
Apricot
Apricot
Contains more Vitamin E +51.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +152.5%
Contains more Vitamin B3 +686.7%
Contains more Vitamin B5 +262.5%
Contains more Vitamin B6 +414.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1370.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +30.4%
Contains more Folate +350%
Contains more Vitamin K +3200%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Apricot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin E +51.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +152.5%
Contains more Vitamin B3 +686.7%
Contains more Vitamin B5 +262.5%
Contains more Vitamin B6 +414.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1370.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +30.4%
Contains more Folate +350%
Contains more Vitamin K +3200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
3
:
2
Apricot
Apricot
Contains more Protein +1205.7%
Contains more Fats +1007.7%
Contains more Other +629.7%
Contains more Carbs +∞%
Contains more Water +19.9%
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Apricot
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more Protein +1205.7%
Contains more Fats +1007.7%
Contains more Other +629.7%
Contains more Carbs +∞%
Contains more Water +19.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smoked salmon
Smoked salmon
2
:
1
Apricot
Apricot
Contains more Monounsaturated Fat +1090%
Contains more Polyunsaturated fat +1192.2%
Contains less Saturated Fat -97.1%
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Apricot
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Contains more Monounsaturated Fat +1090%
Contains more Polyunsaturated fat +1192.2%
Contains less Saturated Fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Apricot
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Apricot Opinion
Net carbs 0g 9.12g Apricot
Protein 18.28g 1.4g Smoked salmon
Fats 4.32g 0.39g Smoked salmon
Carbs 0g 11.12g Apricot
Calories 117kcal 48kcal Smoked salmon
Fructose 0.94g Apricot
Sugar 0g 9.24g Smoked salmon
Fiber 0g 2g Apricot
Calcium 11mg 13mg Apricot
Iron 0.85mg 0.39mg Smoked salmon
Magnesium 18mg 10mg Smoked salmon
Phosphorus 164mg 23mg Smoked salmon
Potassium 175mg 259mg Apricot
Sodium 672mg 1mg Apricot
Zinc 0.31mg 0.2mg Smoked salmon
Copper 0.23mg 0.078mg Smoked salmon
Manganese 0.017mg 0.077mg Apricot
Selenium 32.4µg 0.1µg Smoked salmon
Vitamin A 87IU 1279IU Apricot
Vitamin A RAE 26µg 96µg Apricot
Vitamin E 1.35mg 0.89mg Smoked salmon
Vitamin D 685IU 0IU Smoked salmon
Vitamin D 17.1µg 0µg Smoked salmon
Vitamin C 0mg 10mg Apricot
Vitamin B1 0.023mg 0.03mg Apricot
Vitamin B2 0.101mg 0.04mg Smoked salmon
Vitamin B3 4.72mg 0.6mg Smoked salmon
Vitamin B5 0.87mg 0.24mg Smoked salmon
Vitamin B6 0.278mg 0.054mg Smoked salmon
Folate 2µg 9µg Apricot
Vitamin B12 3.26µg 0µg Smoked salmon
Vitamin K 0.1µg 3.3µg Apricot
Tryptophan 0.205mg 0.015mg Smoked salmon
Threonine 0.801mg 0.047mg Smoked salmon
Isoleucine 0.842mg 0.041mg Smoked salmon
Leucine 1.486mg 0.077mg Smoked salmon
Lysine 1.679mg 0.097mg Smoked salmon
Methionine 0.541mg 0.006mg Smoked salmon
Phenylalanine 0.714mg 0.052mg Smoked salmon
Valine 0.942mg 0.047mg Smoked salmon
Histidine 0.538mg 0.027mg Smoked salmon
Cholesterol 23mg 0mg Apricot
Saturated Fat 0.929g 0.027g Apricot
Omega-3 - DHA 0.267g 0g Smoked salmon
Omega-3 - EPA 0.183g 0g Smoked salmon
Omega-3 - DPA 0.073g 0g Smoked salmon
Monounsaturated Fat 2.023g 0.17g Smoked salmon
Polyunsaturated fat 0.995g 0.077g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
16%
Apricot
Minerals Daily Need Coverage Score
49%
Smoked salmon
10%
Apricot

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 9.24g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Smoked salmon
Smoked salmon is relatively richer in minerals
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 671mg)
Which food is lower in Cholesterol?
Apricot
Apricot is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.902g)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $13.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.