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  6. Smoked salmon vs. Arborio rice

Smoked salmon vs. Arborio rice — In-Depth Nutrition Comparison

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Significant differences between smoked salmon and arborio rice

  • Smoked salmon has more vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, copper, and vitamin B6; however, arborio rice is richer in manganese and folate.
  • Smoked salmon covers your daily vitamin B12 needs 136% more than arborio rice.
  • Arborio rice contains less sodium.
  • Arborio rice has a higher glycemic index. The glycemic index of arborio rice is 69, while the glycemic index of smoked salmon is 0.

Specific food types used in this comparison are Fish, salmon, chinook, smoked and Rice, white, short-grain, enriched, cooked.

Infographic

Smoked salmon vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +573.1%
Contains more CopperCopper +219.4%
Contains more PhosphorusPhosphorus +397%
Contains more SeleniumSelenium +332%
Contains more IronIron +71.8%
Contains more ZincZinc +29%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +2000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +531.3%
Contains more Vitamin B3Vitamin B3 +216.1%
Contains more Vitamin B5Vitamin B5 +119.1%
Contains more Vitamin B6Vitamin B6 +371.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +613%
Contains more FolateFolate +2850%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +674.6%
Contains more FatsFats +2173.7%
Contains more OtherOther +2742.1%
Contains more CarbsCarbs +∞%
~equal in Water ~68.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +3387.9%
Contains more Poly. FatPolyunsaturated fat +1890%
Contains less Sat. FatSaturated fat -94.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Arborio rice
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Smoked salmon Arborio rice DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 0IU 86%
Selenium 32.4µg 7.5µg 45%
Protein 18.28g 2.36g 32%
Sodium 672mg 0mg 29%
Vitamin B3 4.72mg 1.493mg 20%
Phosphorus 164mg 33mg 19%
Copper 0.23mg 0.072mg 18%
Vitamin B6 0.278mg 0.059mg 17%
Choline 89mg 16%
Manganese 0.017mg 0.357mg 15%
Folate 2µg 59µg 14%
Vitamin B1 0.023mg 0.164mg 12%
Carbs 0g 28.73g 10%
Vitamin B5 0.87mg 0.397mg 9%
Vitamin E 1.35mg 9%
Cholesterol 23mg 0mg 8%
Iron 0.85mg 1.46mg 8%
Vitamin B2 0.101mg 0.016mg 7%
Polyunsaturated fat 0.995g 0.05g 6%
Fats 4.32g 0.19g 6%
Monounsaturated fat 2.023g 0.058g 5%
Potassium 175mg 26mg 4%
Saturated fat 0.929g 0.051g 4%
Vitamin A 26µg 0µg 3%
Magnesium 18mg 8mg 2%
Calories 117kcal 130kcal 1%
Zinc 0.31mg 0.4mg 1%
Calcium 11mg 1mg 1%
Net carbs 0g 28.73g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.205mg 0.027mg 0%
Threonine 0.801mg 0.084mg 0%
Isoleucine 0.842mg 0.102mg 0%
Leucine 1.486mg 0.195mg 0%
Lysine 1.679mg 0.085mg 0%
Methionine 0.541mg 0.056mg 0%
Phenylalanine 0.714mg 0.126mg 0%
Valine 0.942mg 0.144mg 0%
Histidine 0.538mg 0.056mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Arborio rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
Smoked salmon
12%
Arborio rice
Minerals Daily Need Coverage Score
49%
Smoked salmon
20%
Arborio rice

Comparison summary

Which food is richer in minerals?
Smoked salmon
Smoked salmon is relatively richer in minerals
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 69)
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Arborio rice
Arborio rice is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Arborio rice
Arborio rice is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 672mg)
Which food is lower in Saturated fat?
Arborio rice
Arborio rice is lower in Saturated fat (difference - 0.878g)
Which food is cheaper?
Arborio rice
Arborio rice is cheaper (difference - $13)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.