Smoked salmon vs. Baby food — In-Depth Nutrition Comparison
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Important differences between smoked salmon and baby food
- Smoked salmon has more vitamin B12 and vitamin D; however, baby food has more iron, vitamin B1, vitamin B2, vitamin B3, calcium, phosphorus, and fiber.
- Baby food's daily need coverage for iron is 583% more.
- Baby food is lower in sodium.
- Baby food has a higher glycemic index than smoked salmon.
The food varieties used in the comparison are Fish, salmon, chinook, smoked and Babyfood, cereal, mixed, dry fortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +25.1% |
| Contains more MagnesiumMagnesium | +455.6% |
| Contains more CalciumCalcium | +6563.6% |
| Contains more PotassiumPotassium | +149.7% |
| Contains more IronIron | +5488.2% |
| Contains more CopperCopper | +45.2% |
| Contains more ZincZinc | +674.2% |
| Contains more PhosphorusPhosphorus | +139% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +283.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +172.6% |
| Contains more Vitamin B1Vitamin B1 | +10500% |
| Contains more Vitamin B2Vitamin B2 | +2590.1% |
| Contains more Vitamin B3Vitamin B3 | +635.5% |
| Contains more Vitamin B5Vitamin B5 | +23.4% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +2050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.85mg | 47.5mg | 583% |
| Vitamin B1 | 0.023mg | 2.438mg | 201% |
| Vitamin B2 | 0.101mg | 2.717mg | 201% |
| Vitamin B3 | 4.72mg | 34.714mg | 187% |
| Vitamin B12 | 3.26µg | 0µg | 136% |
| Vitamin D | 17.1µg | 0µg | 86% |
| Vitamin D | 685IU | 0IU | 86% |
| Calcium | 11mg | 733mg | 72% |
| Phosphorus | 164mg | 392mg | 33% |
| Fiber | 0g | 7.5g | 30% |
| Sodium | 672mg | 3mg | 29% |
| Carbs | 0g | 73.4g | 24% |
| Magnesium | 18mg | 100mg | 20% |
| Zinc | 0.31mg | 2.4mg | 19% |
| Vitamin E | 1.35mg | 3.68mg | 16% |
| Calories | 117kcal | 379kcal | 13% |
| Copper | 0.23mg | 0.334mg | 12% |
| Selenium | 32.4µg | 25.9µg | 12% |
| Protein | 18.28g | 12.2g | 12% |
| Choline | 89mg | 23.2mg | 12% |
| Folate | 2µg | 43µg | 10% |
| Cholesterol | 23mg | 0mg | 8% |
| Potassium | 175mg | 437mg | 8% |
| Vitamin B6 | 0.278mg | 0.189mg | 7% |
| Polyunsaturated fat | 0.995g | 1.697g | 5% |
| Vitamin B5 | 0.87mg | 1.074mg | 4% |
| Vitamin A | 26µg | 1µg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Monounsaturated fat | 2.023g | 1.206g | 2% |
| Vitamin K | 0.1µg | 1.5µg | 1% |
| Saturated fat | 0.929g | 0.769g | 1% |
| Manganese | 0.017mg | 1% | |
| Fats | 4.32g | 4.4g | 0% |
| Net carbs | 0g | 65.9g | N/A |
| Sugar | 0g | 0.87g | N/A |
| Tryptophan | 0.205mg | 0.158mg | 0% |
| Threonine | 0.801mg | 0.4mg | 0% |
| Isoleucine | 0.842mg | 0.477mg | 0% |
| Leucine | 1.486mg | 1.041mg | 0% |
| Lysine | 1.679mg | 0.404mg | 0% |
| Methionine | 0.541mg | 0.24mg | 0% |
| Phenylalanine | 0.714mg | 0.672mg | 0% |
| Valine | 0.942mg | 0.653mg | 0% |
| Histidine | 0.538mg | 0.286mg | 0% |
| Omega-3 - EPA | 0.183g | 0g | N/A |
| Omega-3 - DHA | 0.267g | 0g | N/A |
| Omega-3 - DPA | 0.073g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
| Contains more ProteinProtein | +49.8% |
| Contains more WaterWater | +974.6% |
| Contains more OtherOther | +63.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~4.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
0.769 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.697 g
| Contains more Mono. FatMonounsaturated fat | +67.7% |
| Contains less Sat. FatSaturated fat | -17.2% |
| Contains more Poly. FatPolyunsaturated fat | +70.6% |
