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  6. Smoked salmon vs. Banana

Smoked salmon vs. Banana — In-Depth Nutrition Comparison

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What are the differences between smoked salmon and bananas?

  • Smoked salmon is higher in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, copper, choline, and vitamin B5, yet bananas are higher in manganese.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% more.
  • The amount of sodium in bananas is lower.
  • The glycemic index of smoked salmon is lower.

We used Fish, salmon, chinook, smoked and Bananas, raw types in this article.

Infographic

Smoked salmon vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Banana
Banana
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more CalciumCalcium +120%
Contains more IronIron +226.9%
Contains more CopperCopper +194.9%
Contains more ZincZinc +106.7%
Contains more PhosphorusPhosphorus +645.5%
Contains more SeleniumSelenium +3140%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +104.6%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +1488.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Banana
Banana
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin AVitamin A +766.7%
Contains more Vitamin EVitamin E +1250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +38.4%
Contains more Vitamin B3Vitamin B3 +609.8%
Contains more Vitamin B5Vitamin B5 +160.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +808.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +34.8%
Contains more Vitamin B6Vitamin B6 +32%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +900%

All nutrients comparison - raw data values

Nutrient Smoked salmon Banana DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 0IU 86%
Selenium 32.4µg 1µg 57%
Protein 18.28g 1.09g 34%
Sodium 672mg 1mg 29%
Vitamin B3 4.72mg 0.665mg 25%
Phosphorus 164mg 22mg 20%
Copper 0.23mg 0.078mg 17%
Choline 89mg 9.8mg 14%
Manganese 0.017mg 0.27mg 11%
Vitamin B5 0.87mg 0.334mg 11%
Fiber 0g 2.6g 10%
Vitamin C 0mg 8.7mg 10%
Cholesterol 23mg 0mg 8%
Carbs 0g 22.84g 8%
Vitamin E 1.35mg 0.1mg 8%
Iron 0.85mg 0.26mg 7%
Vitamin B6 0.278mg 0.367mg 7%
Polyunsaturated fat 0.995g 0.073g 6%
Fructose 4.85g 6%
Fats 4.32g 0.33g 6%
Potassium 175mg 358mg 5%
Folate 2µg 20µg 5%
Monounsaturated fat 2.023g 0.032g 5%
Saturated fat 0.929g 0.112g 4%
Vitamin A 26µg 3µg 3%
Vitamin B2 0.101mg 0.073mg 2%
Starch 5.38g 2%
Magnesium 18mg 27mg 2%
Calories 117kcal 89kcal 1%
Vitamin B1 0.023mg 0.031mg 1%
Zinc 0.31mg 0.15mg 1%
Calcium 11mg 5mg 1%
Net carbs 0g 20.24g N/A
Sugar 0g 12.23g N/A
Vitamin K 0.1µg 0.5µg 0%
Tryptophan 0.205mg 0.009mg 0%
Threonine 0.801mg 0.028mg 0%
Isoleucine 0.842mg 0.028mg 0%
Leucine 1.486mg 0.068mg 0%
Lysine 1.679mg 0.05mg 0%
Methionine 0.541mg 0.008mg 0%
Phenylalanine 0.714mg 0.049mg 0%
Valine 0.942mg 0.047mg 0%
Histidine 0.538mg 0.077mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Banana
Banana
2
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +1577.1%
Contains more FatsFats +1209.1%
Contains more OtherOther +550.6%
Contains more CarbsCarbs +∞%
~equal in Water ~74.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains more Mono. FatMonounsaturated fat +6221.9%
Contains more Poly. FatPolyunsaturated fat +1263%
Contains less Sat. FatSaturated fat -87.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.