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  6. Smoked salmon vs. Black pepper

Smoked salmon vs. Black pepper — In-Depth Nutrition Comparison

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What are the differences between Smoked salmon and Black pepper?

  • Smoked salmon is higher in Vitamin B12, Vitamin D, and Selenium, yet Black pepper is higher in Manganese, Vitamin K, Copper, Iron, Fiber, Calcium, and Magnesium.
  • Black pepper's daily need coverage for Manganese is 554% more.

We used Fish, salmon, chinook, smoked and Spices, pepper, black types in this article.

Infographic

Smoked salmon vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
2
:
8
Black pepper
Black pepper
Contains more Selenium +561.2%
Contains more Calcium +3927.3%
Contains more Iron +1042.4%
Contains more Magnesium +850%
Contains more Potassium +659.4%
Contains less Sodium -97%
Contains more Zinc +283.9%
Contains more Copper +478.3%
Contains more Manganese +74917.6%
Equal in Phosphorus - 158
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Selenium +561.2%
Contains more Calcium +3927.3%
Contains more Iron +1042.4%
Contains more Magnesium +850%
Contains more Potassium +659.4%
Contains less Sodium -97%
Contains more Zinc +283.9%
Contains more Copper +478.3%
Contains more Manganese +74917.6%
Equal in Phosphorus - 158

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
4
:
7
Black pepper
Black pepper
Contains more Vitamin E +29.8%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +312.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +528.7%
Contains more Vitamin B1 +369.6%
Contains more Vitamin B2 +78.2%
Contains more Vitamin B5 +60.8%
Contains more Folate +750%
Contains more Vitamin K +163600%
Equal in Vitamin B6 - 0.291
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin E +29.8%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +312.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +528.7%
Contains more Vitamin B1 +369.6%
Contains more Vitamin B2 +78.2%
Contains more Vitamin B5 +60.8%
Contains more Folate +750%
Contains more Vitamin K +163600%
Equal in Vitamin B6 - 0.291

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
3
:
2
Black pepper
Black pepper
Contains more Protein +75.9%
Contains more Fats +32.5%
Contains more Water +477.8%
Contains more Carbs +∞%
Contains more Other +84.1%
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Protein +75.9%
Contains more Fats +32.5%
Contains more Water +477.8%
Contains more Carbs +∞%
Contains more Other +84.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smoked salmon
Smoked salmon
2
:
1
Black pepper
Black pepper
Contains less Saturated Fat -33.3%
Contains more Monounsaturated Fat +173.7%
Equal in Polyunsaturated fat - 0.998
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains less Saturated Fat -33.3%
Contains more Monounsaturated Fat +173.7%
Equal in Polyunsaturated fat - 0.998

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Black pepper
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Black pepper Opinion
Net carbs 0g 38.65g Black pepper
Protein 18.28g 10.39g Smoked salmon
Fats 4.32g 3.26g Smoked salmon
Carbs 0g 63.95g Black pepper
Calories 117kcal 251kcal Black pepper
Fructose 0.23g Black pepper
Sugar 0g 0.64g Smoked salmon
Fiber 0g 25.3g Black pepper
Calcium 11mg 443mg Black pepper
Iron 0.85mg 9.71mg Black pepper
Magnesium 18mg 171mg Black pepper
Phosphorus 164mg 158mg Smoked salmon
Potassium 175mg 1329mg Black pepper
Sodium 672mg 20mg Black pepper
Zinc 0.31mg 1.19mg Black pepper
Copper 0.23mg 1.33mg Black pepper
Manganese 0.017mg 12.753mg Black pepper
Selenium 32.4µg 4.9µg Smoked salmon
Vitamin A 87IU 547IU Black pepper
Vitamin A RAE 26µg 27µg Black pepper
Vitamin E 1.35mg 1.04mg Smoked salmon
Vitamin D 685IU 0IU Smoked salmon
Vitamin D 17.1µg 0µg Smoked salmon
Vitamin B1 0.023mg 0.108mg Black pepper
Vitamin B2 0.101mg 0.18mg Black pepper
Vitamin B3 4.72mg 1.143mg Smoked salmon
Vitamin B5 0.87mg 1.399mg Black pepper
Vitamin B6 0.278mg 0.291mg Black pepper
Folate 2µg 17µg Black pepper
Vitamin B12 3.26µg 0µg Smoked salmon
Vitamin K 0.1µg 163.7µg Black pepper
Tryptophan 0.205mg 0.058mg Smoked salmon
Threonine 0.801mg 0.244mg Smoked salmon
Isoleucine 0.842mg 0.366mg Smoked salmon
Leucine 1.486mg 1.014mg Smoked salmon
Lysine 1.679mg 0.244mg Smoked salmon
Methionine 0.541mg 0.096mg Smoked salmon
Phenylalanine 0.714mg 0.446mg Smoked salmon
Valine 0.942mg 0.547mg Smoked salmon
Histidine 0.538mg 0.159mg Smoked salmon
Cholesterol 23mg 0mg Black pepper
Saturated Fat 0.929g 1.392g Smoked salmon
Omega-3 - DHA 0.267g 0g Smoked salmon
Omega-3 - EPA 0.183g 0g Smoked salmon
Omega-3 - DPA 0.073g 0g Smoked salmon
Monounsaturated Fat 2.023g 0.739g Smoked salmon
Polyunsaturated fat 0.995g 0.998g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
60%
Black pepper
Minerals Daily Need Coverage Score
49%
Smoked salmon
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 0.64g)
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 0.463g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 652mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 23mg)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $11.5)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.