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  6. Smoked salmon vs. Black pepper

Smoked salmon vs. Black pepper — In-Depth Nutrition Comparison

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What are the differences between smoked salmon and black pepper?

  • Smoked salmon is higher in vitamin B12, vitamin D, and selenium, yet black pepper is higher in manganese, vitamin K, copper, iron, fiber, calcium, and magnesium.
  • Black pepper's daily need coverage for manganese is 554% more.
  • The glycemic index of smoked salmon is lower.

We used Fish, salmon, chinook, smoked and Spices, pepper, black types in this article.

Infographic

Smoked salmon vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more SeleniumSelenium +561.2%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +3927.3%
Contains more PotassiumPotassium +659.4%
Contains more IronIron +1042.4%
Contains more CopperCopper +478.3%
Contains more ZincZinc +283.9%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +74917.6%
~equal in Phosphorus ~158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin EVitamin E +29.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +312.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +687.6%
Contains more Vitamin B1Vitamin B1 +369.6%
Contains more Vitamin B2Vitamin B2 +78.2%
Contains more Vitamin B5Vitamin B5 +60.8%
Contains more Vitamin KVitamin K +163600%
Contains more FolateFolate +750%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~27µg
~equal in Vitamin B6 ~0.291mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Black pepper DV% diff.
Manganese 0.017mg 12.753mg 554%
Vitamin B12 3.26µg 0µg 136%
Vitamin K 0.1µg 163.7µg 136%
Copper 0.23mg 1.33mg 122%
Iron 0.85mg 9.71mg 111%
Fiber 0g 25.3g 101%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Selenium 32.4µg 4.9µg 50%
Calcium 11mg 443mg 43%
Magnesium 18mg 171mg 36%
Potassium 175mg 1329mg 34%
Sodium 672mg 20mg 28%
Vitamin B3 4.72mg 1.143mg 22%
Carbs 0g 63.95g 21%
Protein 18.28g 10.39g 16%
Choline 89mg 11.3mg 14%
Vitamin B5 0.87mg 1.399mg 11%
Cholesterol 23mg 0mg 8%
Zinc 0.31mg 1.19mg 8%
Vitamin B1 0.023mg 0.108mg 7%
Calories 117kcal 251kcal 7%
Vitamin B2 0.101mg 0.18mg 6%
Folate 2µg 17µg 4%
Monounsaturated fat 2.023g 0.739g 3%
Vitamin E 1.35mg 1.04mg 2%
Fats 4.32g 3.26g 2%
Saturated fat 0.929g 1.392g 2%
Phosphorus 164mg 158mg 1%
Vitamin B6 0.278mg 0.291mg 1%
Net carbs 0g 38.65g N/A
Sugar 0g 0.64g N/A
Vitamin A 26µg 27µg 0%
Polyunsaturated fat 0.995g 0.998g 0%
Tryptophan 0.205mg 0.058mg 0%
Threonine 0.801mg 0.244mg 0%
Isoleucine 0.842mg 0.366mg 0%
Leucine 1.486mg 1.014mg 0%
Lysine 1.679mg 0.244mg 0%
Methionine 0.541mg 0.096mg 0%
Phenylalanine 0.714mg 0.446mg 0%
Valine 0.942mg 0.547mg 0%
Histidine 0.538mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - ALA 0.152g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +75.9%
Contains more FatsFats +32.5%
Contains more WaterWater +477.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +84.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -33.3%
Contains more Mono. FatMonounsaturated fat +173.7%
~equal in Polyunsaturated fat ~0.998g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.