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  6. Smoked salmon vs. Blueberry

Smoked salmon vs. Blueberry — In-Depth Nutrition Comparison

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What are the differences between smoked salmon and blueberries?

  • Smoked salmon is higher in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, copper, vitamin B6, and choline, yet blueberries are higher in vitamin K.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% more.
  • The amount of sodium in blueberries is lower.
  • The glycemic index of smoked salmon is lower.

We used Fish, salmon, chinook, smoked and Blueberries, raw types in this article.

Infographic

Smoked salmon vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +127.3%
Contains more IronIron +203.6%
Contains more CopperCopper +303.5%
Contains more ZincZinc +93.8%
Contains more PhosphorusPhosphorus +1266.7%
Contains more SeleniumSelenium +32300%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +1876.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin AVitamin A +766.7%
Contains more Vitamin EVitamin E +136.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +146.3%
Contains more Vitamin B3Vitamin B3 +1029.2%
Contains more Vitamin B5Vitamin B5 +601.6%
Contains more Vitamin B6Vitamin B6 +434.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1383.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +60.9%
Contains more Vitamin KVitamin K +19200%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Smoked salmon Blueberry DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Selenium 32.4µg 0.1µg 59%
Protein 18.28g 0.74g 35%
Sodium 672mg 1mg 29%
Vitamin B3 4.72mg 0.418mg 27%
Phosphorus 164mg 12mg 22%
Copper 0.23mg 0.057mg 19%
Vitamin B6 0.278mg 0.052mg 17%
Vitamin K 0.1µg 19.3µg 16%
Vitamin B5 0.87mg 0.124mg 15%
Choline 89mg 6mg 15%
Manganese 0.017mg 0.336mg 14%
Vitamin C 0mg 9.7mg 11%
Fiber 0g 2.4g 10%
Cholesterol 23mg 0mg 8%
Iron 0.85mg 0.28mg 7%
Fructose 4.97g 6%
Polyunsaturated fat 0.995g 0.146g 6%
Fats 4.32g 0.33g 6%
Carbs 0g 14.49g 5%
Vitamin E 1.35mg 0.57mg 5%
Vitamin B2 0.101mg 0.041mg 5%
Monounsaturated fat 2.023g 0.047g 5%
Saturated fat 0.929g 0.028g 4%
Vitamin A 26µg 3µg 3%
Potassium 175mg 77mg 3%
Magnesium 18mg 6mg 3%
Calories 117kcal 57kcal 3%
Vitamin B1 0.023mg 0.037mg 1%
Folate 2µg 6µg 1%
Zinc 0.31mg 0.16mg 1%
Calcium 11mg 6mg 1%
Net carbs 0g 12.09g N/A
Sugar 0g 9.96g N/A
Starch 0.03g 0%
Tryptophan 0.205mg 0.003mg 0%
Threonine 0.801mg 0.02mg 0%
Isoleucine 0.842mg 0.023mg 0%
Leucine 1.486mg 0.044mg 0%
Lysine 1.679mg 0.013mg 0%
Methionine 0.541mg 0.012mg 0%
Phenylalanine 0.714mg 0.026mg 0%
Valine 0.942mg 0.031mg 0%
Histidine 0.538mg 0.011mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +2370.3%
Contains more FatsFats +1209.1%
Contains more OtherOther +2247.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +4204.3%
Contains more Poly. FatPolyunsaturated fat +581.5%
Contains less Sat. FatSaturated fat -97%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.