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  6. Smoked salmon vs. Blueberry pie

Smoked salmon vs. Blueberry pie — In-Depth Nutrition Comparison

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Summary of differences between smoked salmon and blueberry pie

  • Smoked salmon has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, copper, and vitamin B5; however, blueberry pie is higher in vitamin B1 and manganese.
  • Blueberry pie covers your daily need for vitamin B1, 12748% more than smoked salmon.
  • Blueberry pie has less sodium.
  • The glycemic index of blueberry pie is higher.

These are the specific foods used in this comparison Fish, salmon, chinook, smoked and Pie, blueberry, prepared from recipe.

Infographic

Smoked salmon vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +250%
Contains more CopperCopper +243.3%
Contains more ZincZinc +55%
Contains more PhosphorusPhosphorus +446.7%
Contains more SeleniumSelenium +337.8%
Contains more IronIron +44.7%
Contains less SodiumSodium -72.5%
Contains more ManganeseManganese +1664.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +295.3%
Contains more Vitamin B5Vitamin B5 +601.6%
Contains more Vitamin B6Vitamin B6 +717.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +665117.4%
Contains more Vitamin B2Vitamin B2 +30.7%
Contains more FolateFolate +1050%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +577%
Contains more WaterWater +40.6%
Contains more OtherOther +671.4%
Contains more FatsFats +175.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -68.1%
Contains more Mono. FatMonounsaturated fat +153.1%
Contains more Poly. FatPolyunsaturated fat +209.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Blueberry pie
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Smoked salmon Blueberry pie DV% diff.
Vitamin B1 0.023mg 153mg 12748%
Vitamin B12 3.26µg 0µg 136%
Vitamin D 17.1µg 86%
Vitamin D 685IU 86%
Selenium 32.4µg 7.4µg 45%
Protein 18.28g 2.7g 31%
Vitamin B3 4.72mg 1.194mg 22%
Sodium 672mg 185mg 21%
Phosphorus 164mg 30mg 19%
Vitamin B6 0.278mg 0.034mg 19%
Copper 0.23mg 0.067mg 18%
Choline 89mg 16%
Vitamin B5 0.87mg 0.124mg 15%
Polyunsaturated fat 0.995g 3.08g 14%
Fats 4.32g 11.9g 12%
Manganese 0.017mg 0.3mg 12%
Carbs 0g 33.5g 11%
Saturated fat 0.929g 2.911g 9%
Vitamin E 1.35mg 9%
Cholesterol 23mg 0mg 8%
Monounsaturated fat 2.023g 5.121g 8%
Calories 117kcal 245kcal 6%
Iron 0.85mg 1.23mg 5%
Folate 2µg 23µg 5%
Potassium 175mg 50mg 4%
Vitamin A 26µg 2µg 3%
Vitamin B2 0.101mg 0.132mg 2%
Magnesium 18mg 8mg 2%
Zinc 0.31mg 0.2mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0g 33.5g N/A
Calcium 11mg 7mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.205mg 0.029mg 0%
Threonine 0.801mg 0.073mg 0%
Isoleucine 0.842mg 0.09mg 0%
Leucine 1.486mg 0.179mg 0%
Lysine 1.679mg 0.057mg 0%
Methionine 0.541mg 0.046mg 0%
Phenylalanine 0.714mg 0.127mg 0%
Valine 0.942mg 0.108mg 0%
Histidine 0.538mg 0.056mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
Smoked salmon
2949%
Blueberry pie
Minerals Daily Need Coverage Score
49%
Smoked salmon
20%
Blueberry pie

Comparison summary

Which food is lower in Saturated fat?
Smoked salmon
Smoked salmon is lower in Saturated fat (difference - 1.982g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Smoked salmon
Smoked salmon is relatively richer in minerals
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 487mg)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $14)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.