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  6. Smoked salmon vs. Bologna sausage

Smoked salmon vs. Bologna sausage — In-Depth Nutrition Comparison

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What are the differences between smoked salmon and bologna sausage?

  • Smoked salmon is higher in vitamin D, vitamin B12, selenium, copper, and vitamin E, yet bologna sausage is higher in vitamin B1 and zinc.
  • Smoked salmon's daily need coverage for vitamin D is 105% more.
  • Smoked salmon has 5 times more vitamin E than bologna sausage. While smoked salmon has 1.35mg of vitamin E, bologna sausage has only 0.26mg.
  • The amount of sodium in smoked salmon is lower.

We used Fish, salmon, chinook, smoked and Bologna, pork types in this article.

Infographic

Smoked salmon vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +28.6%
Contains more CopperCopper +187.5%
Contains more PhosphorusPhosphorus +18%
Contains less SodiumSodium -25.9%
Contains more SeleniumSelenium +155.1%
Contains more PotassiumPotassium +60.6%
Contains more ZincZinc +554.8%
Contains more ManganeseManganese +111.8%
~equal in Calcium ~11mg
~equal in Iron ~0.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +419.2%
Contains more Vitamin DVitamin D +1121.4%
Contains more Vitamin B3Vitamin B3 +21%
Contains more Vitamin B5Vitamin B5 +20.8%
Contains more Vitamin B12Vitamin B12 +250.5%
Contains more CholineCholine +63.6%
Contains more Vitamin B1Vitamin B1 +2173.9%
Contains more Vitamin B2Vitamin B2 +55.4%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.27mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Bologna sausage DV% diff.
Vitamin B12 3.26µg 0.93µg 97%
Vitamin D 17.1µg 1.4µg 79%
Vitamin D 685IU 56IU 79%
Vitamin B1 0.023mg 0.523mg 42%
Selenium 32.4µg 12.7µg 36%
Saturated fat 0.929g 6.839g 27%
Fats 4.32g 19.87g 24%
Monounsaturated fat 2.023g 9.732g 19%
Copper 0.23mg 0.08mg 17%
Zinc 0.31mg 2.03mg 16%
Cholesterol 23mg 59mg 12%
Sodium 672mg 907mg 10%
Calories 117kcal 247kcal 7%
Vitamin E 1.35mg 0.26mg 7%
Polyunsaturated fat 0.995g 2.107g 7%
Protein 18.28g 15.3g 6%
Choline 89mg 54.4mg 6%
Vitamin B3 4.72mg 3.9mg 5%
Phosphorus 164mg 139mg 4%
Vitamin B2 0.101mg 0.157mg 4%
Vitamin B5 0.87mg 0.72mg 3%
Potassium 175mg 281mg 3%
Vitamin A 26µg 0µg 3%
Manganese 0.017mg 0.036mg 1%
Magnesium 18mg 14mg 1%
Iron 0.85mg 0.77mg 1%
Vitamin B6 0.278mg 0.27mg 1%
Folate 2µg 5µg 1%
Carbs 0g 0.73g 0%
Net carbs 0g 0.73g N/A
Calcium 11mg 11mg 0%
Vitamin K 0.1µg 0.3µg 0%
Tryptophan 0.205mg 0.149mg 0%
Threonine 0.801mg 0.641mg 0%
Isoleucine 0.842mg 0.663mg 0%
Leucine 1.486mg 1.168mg 0%
Lysine 1.679mg 1.204mg 0%
Methionine 0.541mg 0.412mg 0%
Phenylalanine 0.714mg 0.585mg 0%
Valine 0.942mg 0.737mg 0%
Histidine 0.538mg 0.482mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +19.5%
Contains more WaterWater +18.8%
Contains more OtherOther +54.3%
Contains more FatsFats +360%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -86.4%
Contains more Mono. FatMonounsaturated fat +381.1%
Contains more Poly. FatPolyunsaturated fat +111.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.