Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Smoked salmon vs. Bratwurst — In-Depth Nutrition Comparison

Compare

How are Smoked salmon and Bratwurst different?

  • Smoked salmon is higher in Selenium, Vitamin B12, Copper, and Vitamin B3, however, Bratwurst is richer in Vitamin B1, Zinc, and Vitamin B2.
  • Daily need coverage for Selenium from Smoked salmon is 33% higher.
  • Smoked salmon contains 3 times more Copper than Bratwurst. While Smoked salmon contains 0.23mg of Copper, Bratwurst contains only 0.08mg.
  • Smoked salmon has less Sodium.

Fish, salmon, chinook, smoked and Bratwurst, beef and pork, smoked are the varieties used in this article.

Infographic

Smoked salmon vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +57.1%
Contains more Magnesium +20%
Contains more Phosphorus +26.2%
Contains less Sodium -20.8%
Contains more Copper +187.5%
Contains more Selenium +129.8%
Contains more Iron +17.6%
Contains more Potassium +61.7%
Contains more Zinc +696.8%
Contains more Manganese +141.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains more Calcium +57.1%
Contains more Magnesium +20%
Contains more Phosphorus +26.2%
Contains less Sodium -20.8%
Contains more Copper +187.5%
Contains more Selenium +129.8%
Contains more Iron +17.6%
Contains more Potassium +61.7%
Contains more Zinc +696.8%
Contains more Manganese +141.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B3 +51.8%
Contains more Vitamin B5 +26.1%
Contains more Vitamin B6 +39%
Contains more Vitamin B12 +22.1%
Contains more Vitamin B1 +1552.2%
Contains more Vitamin B2 +110.9%
Contains more Folate +100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +51.8%
Contains more Vitamin B5 +26.1%
Contains more Vitamin B6 +39%
Contains more Vitamin B12 +22.1%
Contains more Vitamin B1 +1552.2%
Contains more Vitamin B2 +110.9%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +49.8%
Contains more Water +27.1%
Contains more Other +92.2%
Contains more Fats +509.7%
Contains more Carbs +∞%
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Protein +49.8%
Contains more Water +27.1%
Contains more Other +92.2%
Contains more Fats +509.7%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -84.7%
Contains more Monounsaturated Fat +295.5%
Contains more Polyunsaturated fat +58.8%
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Contains less Saturated Fat -84.7%
Contains more Monounsaturated Fat +295.5%
Contains more Polyunsaturated fat +58.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Bratwurst
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Bratwurst Opinion
Net carbs 0g 2g Bratwurst
Protein 18.28g 12.2g Smoked salmon
Fats 4.32g 26.34g Bratwurst
Carbs 0g 2g Bratwurst
Calories 117kcal 297kcal Bratwurst
Calcium 11mg 7mg Smoked salmon
Iron 0.85mg 1mg Bratwurst
Magnesium 18mg 15mg Smoked salmon
Phosphorus 164mg 130mg Smoked salmon
Potassium 175mg 283mg Bratwurst
Sodium 672mg 848mg Smoked salmon
Zinc 0.31mg 2.47mg Bratwurst
Copper 0.23mg 0.08mg Smoked salmon
Manganese 0.017mg 0.041mg Bratwurst
Selenium 32.4µg 14.1µg Smoked salmon
Vitamin A 87IU 0IU Smoked salmon
Vitamin A RAE 26µg 0µg Smoked salmon
Vitamin E 1.35mg Smoked salmon
Vitamin D 685IU Smoked salmon
Vitamin D 17.1µg Smoked salmon
Vitamin B1 0.023mg 0.38mg Bratwurst
Vitamin B2 0.101mg 0.213mg Bratwurst
Vitamin B3 4.72mg 3.11mg Smoked salmon
Vitamin B5 0.87mg 0.69mg Smoked salmon
Vitamin B6 0.278mg 0.2mg Smoked salmon
Folate 2µg 4µg Bratwurst
Vitamin B12 3.26µg 2.67µg Smoked salmon
Vitamin K 0.1µg Smoked salmon
Tryptophan 0.205mg 0.107mg Smoked salmon
Threonine 0.801mg 0.465mg Smoked salmon
Isoleucine 0.842mg 0.485mg Smoked salmon
Leucine 1.486mg 0.81mg Smoked salmon
Lysine 1.679mg 0.903mg Smoked salmon
Methionine 0.541mg 0.364mg Smoked salmon
Phenylalanine 0.714mg 0.405mg Smoked salmon
Valine 0.942mg 0.464mg Smoked salmon
Histidine 0.538mg 0.395mg Smoked salmon
Cholesterol 23mg 78mg Smoked salmon
Saturated Fat 0.929g 6.08g Smoked salmon
Omega-3 - DHA 0.267g 0g Smoked salmon
Omega-3 - EPA 0.183g 0g Smoked salmon
Omega-3 - DPA 0.073g 0g Smoked salmon
Monounsaturated Fat 2.023g 8g Bratwurst
Polyunsaturated fat 0.995g 1.58g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
52%
Bratwurst
Minerals Daily Need Coverage Score
49%
Smoked salmon
42%
Bratwurst

Comparison summary

Which food contains less Sodium?
Smoked salmon
Smoked salmon contains less Sodium (difference - 176mg)
Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 5.151g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food is cheaper?
Bratwurst
Bratwurst is cheaper (difference - $11)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.