Smoked salmon vs. Bratwurst — In-Depth Nutrition Comparison
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How are smoked salmon and bratwurst different?
- Smoked salmon is higher in selenium, vitamin B12, copper, and vitamin B3; however, bratwurst is richer in vitamin B1, zinc, and vitamin B2.
- Daily need coverage for selenium for smoked salmon is 33% higher.
- Smoked salmon contains 3 times more copper than bratwurst. While smoked salmon contains 0.23mg of copper, bratwurst contains only 0.08mg.
- Smoked salmon has less sodium.
- Smoked salmon has a lower glycemic index (0) than bratwurst (28).
Fish, salmon, chinook, smoked and Bratwurst, beef, and pork, smoked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +57.1% |
| Contains more CopperCopper | +187.5% |
| Contains more PhosphorusPhosphorus | +26.2% |
| Contains less SodiumSodium | -20.8% |
| Contains more SeleniumSelenium | +129.8% |
| Contains more PotassiumPotassium | +61.7% |
| Contains more IronIron | +17.6% |
| Contains more ZincZinc | +696.8% |
| Contains more ManganeseManganese | +141.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +51.8% |
| Contains more Vitamin B5Vitamin B5 | +26.1% |
| Contains more Vitamin B6Vitamin B6 | +39% |
| Contains more Vitamin B12Vitamin B12 | +22.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1552.2% |
| Contains more Vitamin B2Vitamin B2 | +110.9% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 685IU | 86% | |
| Vitamin D | 17.1µg | 86% | |
| Fats | 4.32g | 26.34g | 34% |
| Selenium | 32.4µg | 14.1µg | 33% |
| Vitamin B1 | 0.023mg | 0.38mg | 30% |
| Vitamin B12 | 3.26µg | 2.67µg | 25% |
| Saturated fat | 0.929g | 6.08g | 23% |
| Zinc | 0.31mg | 2.47mg | 20% |
| Cholesterol | 23mg | 78mg | 18% |
| Copper | 0.23mg | 0.08mg | 17% |
| Choline | 89mg | 16% | |
| Monounsaturated fat | 2.023g | 8g | 15% |
| Protein | 18.28g | 12.2g | 12% |
| Vitamin B3 | 4.72mg | 3.11mg | 10% |
| Vitamin B2 | 0.101mg | 0.213mg | 9% |
| Calories | 117kcal | 297kcal | 9% |
| Vitamin E | 1.35mg | 9% | |
| Sodium | 672mg | 848mg | 8% |
| Vitamin B6 | 0.278mg | 0.2mg | 6% |
| Phosphorus | 164mg | 130mg | 5% |
| Vitamin B5 | 0.87mg | 0.69mg | 4% |
| Polyunsaturated fat | 0.995g | 1.58g | 4% |
| Potassium | 175mg | 283mg | 3% |
| Vitamin A | 26µg | 0µg | 3% |
| Iron | 0.85mg | 1mg | 2% |
| Carbs | 0g | 2g | 1% |
| Manganese | 0.017mg | 0.041mg | 1% |
| Folate | 2µg | 4µg | 1% |
| Magnesium | 18mg | 15mg | 1% |
| Net carbs | 0g | 2g | N/A |
| Calcium | 11mg | 7mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.205mg | 0.107mg | 0% |
| Threonine | 0.801mg | 0.465mg | 0% |
| Isoleucine | 0.842mg | 0.485mg | 0% |
| Leucine | 1.486mg | 0.81mg | 0% |
| Lysine | 1.679mg | 0.903mg | 0% |
| Methionine | 0.541mg | 0.364mg | 0% |
| Phenylalanine | 0.714mg | 0.405mg | 0% |
| Valine | 0.942mg | 0.464mg | 0% |
| Histidine | 0.538mg | 0.395mg | 0% |
| Omega-3 - EPA | 0.183g | 0g | N/A |
| Omega-3 - DHA | 0.267g | 0g | N/A |
| Omega-3 - DPA | 0.073g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more ProteinProtein | +49.8% |
| Contains more WaterWater | +27.1% |
| Contains more OtherOther | +92.2% |
| Contains more FatsFats | +509.7% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
| Contains less Sat. FatSaturated fat | -84.7% |
| Contains more Mono. FatMonounsaturated fat | +295.5% |
| Contains more Poly. FatPolyunsaturated fat | +58.8% |
