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  6. Smoked salmon vs. Cabbage

Smoked salmon vs. Cabbage — In-Depth Nutrition Comparison

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What are the main differences between smoked salmon and cabbage?

  • Smoked salmon is richer in vitamin B12, vitamin D, selenium, vitamin B3, copper, phosphorus, and choline, while cabbage is higher in vitamin K and vitamin C.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% higher.
  • Cabbage is lower in sodium.

We used Fish, salmon, chinook, smoked and Cabbage, raw types in this comparison.

Infographic

Smoked salmon vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +80.9%
Contains more CopperCopper +1110.5%
Contains more ZincZinc +72.2%
Contains more PhosphorusPhosphorus +530.8%
Contains more SeleniumSelenium +10700%
Contains more CalciumCalcium +263.6%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +841.2%
~equal in Potassium ~170mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin AVitamin A +420%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +152.5%
Contains more Vitamin B3Vitamin B3 +1917.1%
Contains more Vitamin B5Vitamin B5 +310.4%
Contains more Vitamin B6Vitamin B6 +124.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +731.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +165.2%
Contains more Vitamin KVitamin K +75900%
Contains more FolateFolate +2050%

All nutrients comparison - raw data values

Nutrient Smoked salmon Cabbage DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Vitamin K 0.1µg 76µg 63%
Selenium 32.4µg 0.3µg 58%
Vitamin C 0mg 36.6mg 41%
Protein 18.28g 1.28g 34%
Sodium 672mg 18mg 28%
Vitamin B3 4.72mg 0.234mg 28%
Copper 0.23mg 0.019mg 23%
Phosphorus 164mg 26mg 20%
Choline 89mg 10.7mg 14%
Vitamin B5 0.87mg 0.212mg 13%
Vitamin B6 0.278mg 0.124mg 12%
Folate 2µg 43µg 10%
Fiber 0g 2.5g 10%
Cholesterol 23mg 0mg 8%
Vitamin E 1.35mg 0.15mg 8%
Polyunsaturated fat 0.995g 0.017g 7%
Manganese 0.017mg 0.16mg 6%
Fats 4.32g 0.1g 6%
Monounsaturated fat 2.023g 0.017g 5%
Calories 117kcal 25kcal 5%
Vitamin B2 0.101mg 0.04mg 5%
Iron 0.85mg 0.47mg 5%
Saturated fat 0.929g 0.034g 4%
Vitamin B1 0.023mg 0.061mg 3%
Calcium 11mg 40mg 3%
Fructose 1.45g 2%
Carbs 0g 5.8g 2%
Vitamin A 26µg 5µg 2%
Zinc 0.31mg 0.18mg 1%
Magnesium 18mg 12mg 1%
Net carbs 0g 3.3g N/A
Potassium 175mg 170mg 0%
Sugar 0g 3.2g N/A
Tryptophan 0.205mg 0.011mg 0%
Threonine 0.801mg 0.035mg 0%
Isoleucine 0.842mg 0.03mg 0%
Leucine 1.486mg 0.041mg 0%
Lysine 1.679mg 0.044mg 0%
Methionine 0.541mg 0.012mg 0%
Phenylalanine 0.714mg 0.032mg 0%
Valine 0.942mg 0.042mg 0%
Histidine 0.538mg 0.022mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +1328.1%
Contains more FatsFats +4220%
Contains more OtherOther +743.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +11800%
Contains more Poly. FatPolyunsaturated fat +5752.9%
Contains less Sat. FatSaturated fat -96.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.