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  6. Smoked salmon vs. Celeriac

Smoked salmon vs. Celeriac — In-Depth Nutrition Comparison

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How are smoked salmon and celeriac different?

  • Smoked salmon is richer in vitamin B12, vitamin D, selenium, vitamin B3, copper, choline, and vitamin B5, while celeriac is higher in vitamin K and vitamin C.
  • Smoked salmon covers your daily need for vitamin B12, 136% more than celeriac.
  • Celeriac is lower in sodium.
  • Celeriac has a higher glycemic index (35) than smoked salmon (0).

Fish, salmon, chinook, smoked and Celeriac, raw types were used in this article.

Infographic

Smoked salmon vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more IronIron +21.4%
Contains more CopperCopper +228.6%
Contains more PhosphorusPhosphorus +42.6%
Contains more SeleniumSelenium +4528.6%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +290.9%
Contains more PotassiumPotassium +71.4%
Contains less SodiumSodium -85.1%
Contains more ManganeseManganese +829.4%
~equal in Zinc ~0.33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +68.3%
Contains more Vitamin B3Vitamin B3 +574.3%
Contains more Vitamin B5Vitamin B5 +147.2%
Contains more Vitamin B6Vitamin B6 +68.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +888.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more Vitamin KVitamin K +40900%
Contains more FolateFolate +300%

All nutrients comparison - raw data values

Nutrient Smoked salmon Celeriac DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 0IU 86%
Selenium 32.4µg 0.7µg 58%
Vitamin K 0.1µg 41µg 34%
Protein 18.28g 1.5g 34%
Vitamin B3 4.72mg 0.7mg 25%
Sodium 672mg 100mg 25%
Copper 0.23mg 0.07mg 18%
Choline 89mg 9mg 15%
Vitamin B5 0.87mg 0.352mg 10%
Vitamin B6 0.278mg 0.165mg 9%
Vitamin C 0mg 8mg 9%
Cholesterol 23mg 0mg 8%
Vitamin E 1.35mg 0.36mg 7%
Fiber 0g 1.8g 7%
Phosphorus 164mg 115mg 7%
Manganese 0.017mg 0.158mg 6%
Fats 4.32g 0.3g 6%
Polyunsaturated fat 0.995g 0.148g 6%
Monounsaturated fat 2.023g 0.058g 5%
Calories 117kcal 42kcal 4%
Potassium 175mg 300mg 4%
Saturated fat 0.929g 0.079g 4%
Carbs 0g 9.2g 3%
Vitamin B2 0.101mg 0.06mg 3%
Vitamin A 26µg 0µg 3%
Calcium 11mg 43mg 3%
Folate 2µg 8µg 2%
Vitamin B1 0.023mg 0.05mg 2%
Iron 0.85mg 0.7mg 2%
Net carbs 0g 7.4g N/A
Magnesium 18mg 20mg 0%
Sugar 0g 1.6g N/A
Zinc 0.31mg 0.33mg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +1118.7%
Contains more FatsFats +1340%
Contains more OtherOther +440%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +3387.9%
Contains more Poly. FatPolyunsaturated fat +572.3%
Contains less Sat. FatSaturated fat -91.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.