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  6. Smoked salmon vs. Cream cheese

Smoked salmon vs. Cream cheese — In-Depth Nutrition Comparison

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The main differences between smoked salmon and cream cheese

  • Smoked salmon is richer in vitamin B12, vitamin D, selenium, vitamin B3, copper, and vitamin B6, yet cream cheese is richer in vitamin A.
  • Daily need coverage for vitamin B12 for smoked salmon is 127% higher.
  • Cream cheese contains less sodium.

Food types used in this article are Fish, salmon, chinook, smoked and Cheese, cream.

Infographic

Smoked salmon vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +32.6%
Contains more IronIron +672.7%
Contains more CopperCopper +1177.8%
Contains more PhosphorusPhosphorus +53.3%
Contains more ManganeseManganese +54.5%
Contains more SeleniumSelenium +276.7%
Contains more CalciumCalcium +781.8%
Contains more ZincZinc +61.3%
Contains less SodiumSodium -53.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin EVitamin E +57%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +5086.8%
Contains more Vitamin B5Vitamin B5 +68.3%
Contains more Vitamin B6Vitamin B6 +396.4%
Contains more Vitamin B12Vitamin B12 +1381.8%
Contains more CholineCholine +227.2%
Contains more Vitamin AVitamin A +1084.6%
Contains more Vitamin B2Vitamin B2 +127.7%
Contains more Vitamin KVitamin K +2000%
Contains more FolateFolate +350%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.023mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Cream cheese DV% diff.
Vitamin B12 3.26µg 0.22µg 127%
Saturated fat 0.929g 20.213g 88%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Fats 4.32g 34.44g 46%
Selenium 32.4µg 8.6µg 43%
Vitamin A 26µg 308µg 31%
Vitamin B3 4.72mg 0.091mg 29%
Cholesterol 23mg 101mg 26%
Protein 18.28g 6.15g 24%
Copper 0.23mg 0.018mg 24%
Vitamin B6 0.278mg 0.056mg 17%
Monounsaturated fat 2.023g 8.907g 17%
Sodium 672mg 314mg 16%
Calories 117kcal 350kcal 12%
Choline 89mg 27.2mg 11%
Vitamin B2 0.101mg 0.23mg 10%
Iron 0.85mg 0.11mg 9%
Calcium 11mg 97mg 9%
Phosphorus 164mg 107mg 8%
Vitamin B5 0.87mg 0.517mg 7%
Polyunsaturated fat 0.995g 1.483g 3%
Vitamin E 1.35mg 0.86mg 3%
Magnesium 18mg 9mg 2%
Vitamin K 0.1µg 2.1µg 2%
Folate 2µg 9µg 2%
Zinc 0.31mg 0.5mg 2%
Carbs 0g 5.52g 2%
Potassium 175mg 132mg 1%
Net carbs 0g 5.52g N/A
Sugar 0g 3.76g N/A
Starch 0.35g 0%
Manganese 0.017mg 0.011mg 0%
Vitamin B1 0.023mg 0.023mg 0%
Tryptophan 0.205mg 0.069mg 0%
Threonine 0.801mg 0.233mg 0%
Isoleucine 0.842mg 0.324mg 0%
Leucine 1.486mg 0.657mg 0%
Lysine 1.679mg 0.567mg 0%
Methionine 0.541mg 0.191mg 0%
Phenylalanine 0.714mg 0.291mg 0%
Valine 0.942mg 0.395mg 0%
Histidine 0.538mg 0.175mg 0%
Omega-3 - EPA 0.183g 0.01g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.073g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +197.2%
Contains more WaterWater +36.8%
Contains more OtherOther +325.2%
Contains more FatsFats +697.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +340.3%
Contains more Poly. FatPolyunsaturated fat +49%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.